What are the opening hours?

Monday 9am - 7:45pm Tuesday 9am - 7:45pm Wednesday 9am - 7:45pm Thursday 9am - 7:45pm Friday 9am - 12pm

The Haven

A small, friendly, intimate yoga studio in the heart of New Southgate, London, N11 & online 🇬🇧🇮🇹

29/09/2025

https://maramusso.com/yoga-classes/

Monday mornings can feel overwhelming - maybe you're dreading that packed schedule or just struggling to find your sparkle for the week ahead. But what if you could greet Monday with calm, gentle movement and a sense of ease? A peaceful start with yoga 🧘🏻‍♀️ can melt away stress, sharpen your focus, and fill you with fresh energy to carry you through the days to come.

At The Haven, we believe in making Mondays something to look forward to. Join us for a warm, welcoming yoga session every Monday at 10am - either in-person or online. No matter how you join, you'll receive a 30-day replay so you can revisit the session whenever you need a boost or a moment of relaxation.

Curious but not sure if it's for you? We invite you to sign up for a one-off class - no strings attached! It's a perfect opportunity to discover the benefits for yourself, in a friendly and supportive community.

We can't wait to welcome you on the mat. Let's make Mondays brighter, together 😊

26/09/2025

https://maramusso.com/yoga-classes/

At The Haven, we understand just how important it is to nurture your wellbeing -mind, body and soul- which is why we have partnered with leading wellness professionals.

Take some time out for yourself and indulge in the wonderful treatments available:

🤍 Susanna offers a range of massage therapies designed to ease tension and promote relaxation evokemassage

🤍 Elvira specialises in holistic therapies such as Reiki, meditation and sound

Both practitioners are based in North London and their special offers are valid till the end of 2025 😍

24/09/2025

https://maramusso.com/mentorship/

If you're seeking a mentorship experience that goes beyond the ordinary, my Yoga Mentorship Programme stands out for its personal, practical and empowering approach. Unlike many teacher training courses which lack true mentorship, I draw over three decades of full-time teaching and in-depth involvement with yoga education to offer guidance tailored precisely to your needs as a new or returning teacher.

♦️My approach and philosophy

I believe that effective mentorship blends honest, constructive feedback with warm encouragement. My aim is to help you find your authentic teaching voice and build confidence, not just tick boxes.

Sessions focus on real challenges you face -be that class planning, student engagement or marketing- so you're empowered to thrive as a teacher, not just survive.

♦️Programme Structure

• class observation (in-person or online) with focused feedback (30-minute session and written summary)
• optional follow-up meetings and Zoom sessions, addressing specific areas such as class management, integrating mixed abilities, or preventing burnout.
• flexible, needs-based support: only the class observation is required; all other sessions are tailored to your goals.

♦️Take the next step

If you're ready to take your teaching journey further, I invite you to book your free, no-obligation telephone consultation. We'll discuss your aspirations and challenges and see how mentorship can support your unique path.

📞 Contact me today to arrange your free consultation and discover how tailored support can help you flourish as a yoga teacher 🌿

08/09/2025

https://maramusso.com/online-yoga/

If you can't attend in-person yoga classes at The Haven, please join us from the comfort of your own home 🏡 every Monday at 10am. The class is suitable for beginners.

Each class comes with a generous 30-day replay to encourage you to repeat the practice at a convenient time.

Try a one-off online yoga class for £15 without obligation. Book online 👆 and pay with your credit/debit card 💳

03/09/2025

https://maramusso.com/yoga-classes/

Yoga is often perceived as aimed at developing flexibility. Although being supple is beneficial, it is equally important to develop strength which will support the existing flexibility. The Sanskrit terms 'Sthira' and 'Sukham' aptly describe the need to find a healthy balance between softness & firmness.

The main focus of the new 'Yoga for Strength' class is on developing strength in our yoga practice.

💪 Strength in the legs & ankles ensures better stability, balance and confidence when walking and moving around. Knee issues often resolve when we strengthen the legs' muscles. The likelihood of suffering a fall sharply decreases once our foundations -feet & legs- are strong & steady. In yoga, standing poses, including balancing postures, are ideal for creating strength in the lower body.

💪 A strong pelvic floor & core are vital to give support to our internal organs and to help us avoid common issues such as leakages and prolapse as we get older. A strong core will give support to the lower back and help us avoid back issues. In yoga we have specific practices like Mulabandha & Uddiyana Bandha which address these areas.

💪 We lose muscle mass as we age and the upper body can become weak, especially in women.
Variations of plank and Dog help maintain a strong upper body, including strong wrists.

💪 Strong back muscles are important as they protect the spine and improve our everyday posture by making it easier to sit and stand upright as our postural muscles become more efficient. The 'Yoga for Strength' class includes back bends which focus on developing strength, rather than flexibility.

💪 The optional use of light weights will be made available, like 0.5kg wrists' & ankles' weights, as well as sandbags to increase resistance.

You'll be amazed at how easy and how much fun it is to develop your strength once you start practising regularly. If you already practise yoga, you'll see the benefits in your other yoga classes, too. This is because strength equals better stability and confidence in your yoga practice.

'Yoga for Strength' classes start on Thursday 18th September. Sign up for a 6-week course for £90 or try a one-off class for £18!

01/09/2025

https://maramusso.com/yoga-classes/

Hello 👋

yoga classes at The Haven resume this month 🍂

Would you like to join a small group yoga class in a friendly home 🏡 yoga studio?

Please contact me if you'd like to attend a one-off yoga class with no obligation.

Classes generally go with the school term. You can prebook & prepay & save!

Message me (m. 07905509869) to check availability & to book 🧘🏻‍♀️

30/06/2025

https://maramusso.com/masterclasses/

The hot summer days are here ☀ 😎 and that means one thing for yoga students at The Haven.... there are less than 3 weeks left of yoga classes before The Haven shuts for the summer holidays.

‼️the last day is Saturday 19th July ‼️

There will be two 60-minute yoga classes, 'Yoga for strength', running on the last day. The classes are open to all levels of abilities, except complete beginners.

At the time of writing, there's only ONE space available at 12.00.

If you'd like to attend don't delay! Message me NOW!

24/06/2025

https://maramusso.com/masterclasses/

Join me for an evening of bliss & relaxation 😌 with the wonderful Elvira.

A gentle yoga class open to all levels of abilities, including complete beginners, is followed by a guided meditation and a sound journey.

The event is limited to a max of only 8 students!

At the time of writing there are only 2⃣ places available. Please message me to check availability and to book.

‼️ This is a special one-off event. Don't miss it ‼️

16/06/2025

https://maramusso.com/yoga-classes/

Just some of the perks of practising at The Haven 😉

30/05/2025

https://maramusso.com/yoga-classes/

Who are the yoga students at The Haven?

Welcome to our fourth post in the series 'Meet the student - real people do yoga'.

Meet Bina, one of the regulars and a long-term student at The Haven.

When Bina first started practising at The Haven she suffered with debilitating back pain, which was also contributing to her poor mental health. Bina found the yoga classes helpful in managing her back pain and, over the years, increased her attendance at The Haven to 3⃣ weekly classes. As Bina got stronger and more supple, her back pain eased and her mental health improved. Today Bina is pain-free and the depression she used to suffer from is a thing of the past. Her commitment to her yoga practice is stronger than ever, having experienced first-hand the huge benefits that a regular and consistent yoga practice can bring.

As a postmenopausal woman, Bina knows that building strength 💪 is vital and, for this reason, she uses weight bands on her ankles and wrists during her yoga practice. Menopausal and postmenopausal women are very welcome and are catered for at The Haven.

We are in the process of introducing 'Yoga for Strength' classes at The Haven, aimed specifically at menopausal and postmenopausal women. Osteoporosis is a real risk during the menopause years and beyond and by focusing on developing strength, rather than flexibility, we ensure that women stay strong and confident in their later years.

If you would like to give yoga a go don't hesitate! There are classes aimed at beginners if you're new to yoga or have had a break from practice. You'll be invited to come and try a one-off yoga class to see whether the yoga classes at The Haven are right for you.

Groups at The Haven are small, catering for a max of only 5⃣ students. The classes are friendly, supportive and are held in a fully equipped home 🏡 yoga studio in the heart ♥ of New Southgate.

Check out the latest timetable and contact Mara to check availability 😊

24/05/2025

Please find the Summer newsletter listing yoga classes & events at The Haven in June/July 🙏😊

23/05/2025

https://maramusso.com/yoga-classes/

Yoga classes at The Haven resume from w/c 02nd June.

Choose from a generous timetable of 9 weekly yoga classes:

⚡️ beginners/gentle: ideal if you're new to yoga, have had a break from practice or are looking for a relaxing yoga class 😌

⚡️mixed abilities: suitable for everyone regardless of experience or lack of it. Alternatives and modifications are offered to suit all levels of abilities

⚡️ intermediate: vigorous yoga classes including Sun Salutations and flow sequences. Ideal if you have a regular yoga practice and enjoy a dynamic and challenging practice

Classes are limited to a max of only 5 students so that you are guaranteed that very important individual attention, coaching and encouragement 🧘🏿‍♀️🧘🏻‍♀️🧘‍♀️🧘🏼‍♀️🧘🏿‍♀️

Pregnant 🤰🏼 & postnatal mums are welcome. Classes are menopause-friendly.

If you prefer to practise in a women-only 👩🏻 group, join us every Wednesday at 18.15.

Two classes - the 10am Monday class & the 19.45 Wednesday class- are open to online attendance 🖥
Join us from the comfort of your own home 🏡 wherever you are in the world 🌍

If you're new at The Haven, you'll be invited to join us for a one-off yoga class (subject to availability).

What are you waiting for?

Message 📧 Mara NOW to book your place 😊

Address

Brunswick Park Road
London
N111JH

Opening Hours

Monday	9am - 7:45pm
Tuesday	9am - 7:45pm
Wednesday	9am - 7:45pm
Thursday	9am - 7:45pm
Friday	9am - 12pm

Telephone

+447905509869

Website

https://maramusso.com/

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