The Haven

The Haven A small, friendly, intimate yoga studio in the heart of New Southgate, London, N11 & online ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฎ๐Ÿ‡น

https://maramusso.com/yoga-classes/๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Stay in touch with what's happening at The Haven ๐ŸŒฟIf you'd like to hear about c...
17/01/2026

https://maramusso.com/yoga-classes/

๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Stay in touch with what's happening at The Haven ๐ŸŒฟ

If you'd like to hear about classes, schedule updates, last-minute availability, Masterclasses, Restoratives and special offerings, the recommended option is to join The Haven WhatsApp group.
The group is open to all yoga students at The Haven and is the most reliable way to stay in the loop.

You can also keep up to date by:
โœจ๏ธ following me on Instagram and Facebook
๐ŸŒ checking my website for schedule, info, payments and more ๐Ÿ‘†

To stay informed without missing a thing, the WhatsApp group is the best place to be ๐Ÿ’š





https://maramusso.com/masterclasses/โ„๏ธ Winter is the perfect season to slow down, soften and restore โ„๏ธDuring the short ...
11/01/2026

https://maramusso.com/masterclasses/

โ„๏ธ Winter is the perfect season to slow down, soften and restore โ„๏ธ

During the short and cold days of winter, Restorative Yoga offers the perfect antidote to winter fatigue.

Long, fully supported poses help calm the nervous system, ease stiffness, boost circulation and support immunity, inviting deep rest when your body needs it most ๐ŸŒ™โœจ๏ธ

At The Haven, Restorative Yoga is an extra-indulgent experience. Expect warmth, comfort and unhurried stillness... and to gently awaken at the end with mint tea ๐Ÿต and a little dark chocolate ๐Ÿซ because nourishment is part of the practice too ๐Ÿ˜Œ

Come in from the cold, exhale deeply, and let winter become a time of replenishment rather than resistance ๐Ÿค





https://maramusso.com/bespoke-lessons/โœจ๏ธ Private Yoga Lessons at The Haven โœจ๏ธCan't find a class on the timetable that fi...
06/01/2026

https://maramusso.com/bespoke-lessons/

โœจ๏ธ Private Yoga Lessons at The Haven โœจ๏ธ

Can't find a class on the timetable that fits your schedule?
Why not gather a few friends and book a private group lesson together? ๐Ÿค

Or perhaps you're looking for a one-to-one session to address specific needs - injuries, confidence, alignment, strength, flexibility, or simply to deepen your practice ๐Ÿง˜๐Ÿผโ€โ™€๏ธ
Private lessons give you the teacher's full attention, with sessions tailored entirely to you.

The Haven is a fully-equipped, warm, welcoming home ๐Ÿก yoga studio in the heart ๐Ÿค of New Southgate (walking distance of Arnos Grove tube), offering a calm and supportive space to grow at your own pace. Prefer to practise elsewhere? Classes can also take place in your home or workplace (an additional fee applies for off-site sessions) or ONLINE ๐Ÿ–ฅ

๐ŸŒฟ Flexible times
๐ŸŒฟ Personalised guidance
๐ŸŒฟ A truly individual approach to your practice

Whether you come solo or with your mates, private lessons are a beautiful way to practise yoga in a way that really supports you.

๐Ÿ“ฉ Get in touch to discuss your needs or to book your session





https://maramusso.com/The Haven is open for business ๐Ÿ˜ƒAre you ready to step back on the mat?! Please message me to check...
02/01/2026

https://maramusso.com/

The Haven is open for business ๐Ÿ˜ƒ

Are you ready to step back on the mat?!

Please message me to check availability & to book ๐Ÿ™๐Ÿ˜Š๐Ÿง˜๐Ÿฝโ€โ™€๏ธ






https://maramusso.com/โœจ๏ธ Welcome back to The Haven โœจ๏ธAs we return in January, I'm so looking forward to welcoming you ba...
30/12/2025

https://maramusso.com/

โœจ๏ธ Welcome back to The Haven โœจ๏ธ

As we return in January, I'm so looking forward to welcoming you back to the mat ๐Ÿค

At The Haven, classes are kept intentionally small with a maximum of just 5 students, so you can receive individual coaching, personal attention and genuine encouragement ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒฑ

The Haven is a safe, nurturing space where you're supported to grow your practice at your own pace, without pressure or comparison.

Because classes are so small, spaces are limited and tend to fill up quickly. If you're hoping to join us in January, early booking is warmly recommended to secure your place ๐Ÿ’ซ

โœจ๏ธ New students are very welcome โœจ๏ธ

If you're curious, you're invited to attend a one-off yoga class with no obligation, simply to experience the space, the teaching and the atmosphere for yourself ๐Ÿค

Whether you're returning or joining for the first time, you are truly welcome here ๐Ÿ’›

๐ŸŒฟ Classes resume in January
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ All levels welcome





https://maramusso.com/yoga-classes/โœจ๏ธ End of Year Pause at The Haven โœจ๏ธThe Haven will be closed from Wednesday 17th Dece...
14/12/2025

https://maramusso.com/yoga-classes/

โœจ๏ธ End of Year Pause at The Haven โœจ๏ธ

The Haven will be closed from Wednesday 17th December and will reopen on Monday 05th January 2026 โœจ๏ธ

A heartfelt thank you to everyone who has shown up on the mat this year ๐Ÿง˜๐Ÿปโ€โ™€๏ธ your presence, commitment and energy are what makes The Haven such a special place ๐Ÿ’›

Wishing you and your loved ones a peaceful, nourishing Christmas, filled with rest, warmth and quiet moments

๐ŸŽ„โœจ๏ธ๐Ÿ’›







https://maramusso.com/online-yoga/A little Christmas gift to my yoga students ๐ŸŽ๐Ÿ˜There's no need to give up your yoga pra...
12/12/2025

https://maramusso.com/online-yoga/

A little Christmas gift to my yoga students ๐ŸŽ๐Ÿ˜

There's no need to give up your yoga practice during the festivities ๐ŸŽ…

Access 35+ pre-recorded videos from Sunday 14th December till Sunday 04th January for only ยฃ10 ๐Ÿ˜ƒ

โ€ผ๏ธThis offer is valid for yoga students at The Haven only โ€ผ๏ธ




https://maramusso.com/bespoke-lessons/With Christmas almost upon us, don't panic, press the reset button ๐Ÿ˜ŠFor a thoughtf...
04/12/2025

https://maramusso.com/bespoke-lessons/

With Christmas almost upon us, don't panic, press the reset button ๐Ÿ˜Š

For a thoughtful gift this Christmas, consider a gift voucher from The Haven:

๐ŸŽ„ An ยฃ18 gift voucher will buy a one-off yoga class at The Haven in a small group of max 5 students

๐ŸŽ„ A ยฃ60 gift voucher will buy a bespoke yoga lesson at The Haven

๐ŸŽ„ Gift vouchers of other amounts also available. Please message me to arrange.

Link ๐Ÿ” Pay with your credit card ๐Ÿ’ณ

Sprinkle โœจ๏ธ some festive cheer this Christmas โ˜ƒ๏ธ




https://maramusso.com/Time is flying..... โœจ๏ธOnly a few weeks left to practise at The Haven before the year ends!๐Ÿ—“ Restor...
23/11/2025

https://maramusso.com/

Time is flying..... โœจ๏ธ
Only a few weeks left to practise at The Haven before the year ends!

๐Ÿ—“ Restorative Yoga - Friday 12 Dec, 7-8:30pm (fully booked / waiting list)

๐Ÿ—“ Last class of 2025 - Tuesday 16 Dec, 7:30pm

๐ŸŽ„ Festive break - closed 17 Dec, reopening 5 Jan

I'd love to see you on the mat - in-person or online- before we wrap up the year ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’ซ








https://maramusso.com/masterclasses/๐ŸŒ™ Restorative Yoga with mint tea & dark chocolate ๐Ÿซ Take a pause from the festive ru...
12/11/2025

https://maramusso.com/masterclasses/

๐ŸŒ™ Restorative Yoga with mint tea & dark chocolate ๐Ÿซ

Take a pause from the festive rush and join us for a nurturing class designed to calm the body, still the mind & soothe the spirit.

๐Ÿ•ฏRestorative Yoga - a gentle, supported practice to:
๐ŸŒฟ Ease tension and fatigue
๐ŸŒบ Support hormonal balance (especially important through perimenopause and menopause)
๐Ÿ’“ Settle the nervous system & quiet the mind
๐ŸŒผ Improve sleep and boost vitality

Followed by a peaceful moment of mint tea and organic dark chocolate to:
๐Ÿƒ Lift your mood and ease stress
๐Ÿ’ซ Support heart, brain & hormone health
๐ŸŒบ Nourish your body with a touch of sweetness and calm

A small pause in your hectic schedule - a quiet moment of simple pleasure that feeds body, mind and soul ๐Ÿ˜Œ













https://maramusso.com/My teaching style ๐ŸŒฟMy practice, and the way I share it, is rooted in curiosity, clarity and genuin...
08/11/2025

https://maramusso.com/

My teaching style ๐ŸŒฟ

My practice, and the way I share it, is rooted in curiosity, clarity and genuine care. I see yoga as a tool which helps us return to simplicity, to the breath, to the body, to the present moment.

My classes invite students to slow down, to tune into the subtle sensations and to reconnect to their inner calm through mindful movements and breath awareness. I invite my students to notice the small things - the subtle shift of breath, the quiet space between movements, the stillness that restores the nervous system. I love weaving these details into teaching, creating space for students to listen inwardly, to steady the mind, and to meet themselves with kindness.

Rather than urging students towards perfection, I nurture authenticity and presence. Each class becomes an exploration of what it means to be fully here, allowing healing to begin in quiet, attentive moments. My hope is that students leave class feeling replenished, having reconnected to their own inner wisdom through mindful movement and breath.

At its heart, my teaching is about cultivating inner listening and self-compassion, creating a calm, welcoming space where transformation unfolds naturally - one breath, one subtle shift at a time.

My approach honours the essence of yoga as a practice of presence, compassion and gentle transformation, inviting everyone to return home to themselves ๐Ÿค




Address

Brunswick Park Road
London
N111JH

Opening Hours

Monday 9am - 7:45pm
Tuesday 9am - 7:45pm
Wednesday 9am - 7:45pm
Thursday 9am - 7:45pm
Friday 9am - 12pm

Telephone

+447905509869

Alerts

Be the first to know and let us send you an email when The Haven posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Haven:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram