The Haven

06/04/2026

https://maramusso.com/yoga-classes/

Countdown has started ..... only 7 days to go to when the doors at The Haven reopen 🤩

As we return to the mat, this is a gentle reminder that making time for your practice is an act of self-kindness. Each breath, each stretch, each pause is a way of coming home to yourself.

✨️ To soften the body
✨️ To quiet the mind
✨️ To reconnect to your inner self
✨️ To nourish your energy from within

No matter how long it's been, your mat is always here, waiting for you. No judgment, just presence.

At The Haven we welcome new students with open arms, so if you, or someone you know, have been thinking of starting, this is your sign 💛

I can't wait to see you back, breathing and sharing this space together again ✨️

27/03/2026

https://maramusso.com/online-yoga/

As the season turns and nature softens into spring 🌿 The Haven closes its doors for a little while, reopening on Monday 13th April.

May this Easter be a time to rest, to breathe, and to return to yourself. If you feel called to move or to be still, the Video Library is here to hold your practice 🧘🏼‍♀️

Full Easter access for £10 from 27th March till 12th April 😍

Until we meet again on the mat 🌸

24/02/2026

When you come to The Haven you're welcome with artwork by Cornelius Guiste. All artwork by Cornelius is for sale.

23/02/2026

https://maramusso.com/yoga-classes/

✨️ A special treat for the yogis at The Haven ✨️

I'm delighted to offer our yoga students a little extra to support your wellbeing beyond the mat.

Enjoy an amazing 15% off all holistic massage treatments with Susanna at evokemassage - the perfect way to deepen relaxation,release tension and nurture your body.

🌿 This exclusive offer is strictly for The Haven yoga students only
🌿 A beautiful complement to your practice
🌿 Limited-time offering

Message Mara for the discount code. Book your treatment directly on the Evokemassage website.

Your practise doesn't end when class does - let your care continue 🤍

04/02/2026

https://maramusso.com/online-yoga/

Yoga groups at The Haven run with the school term. There is no need to stop your practice during school holidays. The video library has 35+ videos and it's very reasonably priced.
There is just no excuse not to practice 😉

21/01/2026

For anyone who is interested to find out a little bit more about yoga and its benefits for mental health, here is a blog I wrote back in 2022 which you may find interesting 🧘🏼‍♀️

Several years ago I got involved with a London charity, Ourmala, and started teaching yoga classes for them. Ourmala works with refugees and asylum seekers, offering practical help to people who, through no fault of their own, have suffered unthinkable trauma and cruelty. After attending a short in-...

17/01/2026

https://maramusso.com/yoga-classes/

🧘🏽‍♀️ Stay in touch with what's happening at The Haven 🌿

If you'd like to hear about classes, schedule updates, last-minute availability, Masterclasses, Restoratives and special offerings, the recommended option is to join The Haven WhatsApp group.
The group is open to all yoga students at The Haven and is the most reliable way to stay in the loop.

You can also keep up to date by:
✨️ following me on Instagram and Facebook
🌐 checking my website for schedule, info, payments and more 👆

To stay informed without missing a thing, the WhatsApp group is the best place to be 💚

11/01/2026

https://maramusso.com/masterclasses/

❄️ Winter is the perfect season to slow down, soften and restore ❄️

During the short and cold days of winter, Restorative Yoga offers the perfect antidote to winter fatigue.

Long, fully supported poses help calm the nervous system, ease stiffness, boost circulation and support immunity, inviting deep rest when your body needs it most 🌙✨️

At The Haven, Restorative Yoga is an extra-indulgent experience. Expect warmth, comfort and unhurried stillness... and to gently awaken at the end with mint tea 🍵 and a little dark chocolate 🍫 because nourishment is part of the practice too 😌

Come in from the cold, exhale deeply, and let winter become a time of replenishment rather than resistance 🤍

06/01/2026

https://maramusso.com/bespoke-lessons/

✨️ Private Yoga Lessons at The Haven ✨️

Can't find a class on the timetable that fits your schedule?
Why not gather a few friends and book a private group lesson together? 🤍

Or perhaps you're looking for a one-to-one session to address specific needs - injuries, confidence, alignment, strength, flexibility, or simply to deepen your practice 🧘🏼‍♀️
Private lessons give you the teacher's full attention, with sessions tailored entirely to you.

The Haven is a fully-equipped, warm, welcoming home 🏡 yoga studio in the heart 🤍 of New Southgate (walking distance of Arnos Grove tube), offering a calm and supportive space to grow at your own pace. Prefer to practise elsewhere? Classes can also take place in your home or workplace (an additional fee applies for off-site sessions) or ONLINE 🖥

🌿 Flexible times
🌿 Personalised guidance
🌿 A truly individual approach to your practice

Whether you come solo or with your mates, private lessons are a beautiful way to practise yoga in a way that really supports you.

📩 Get in touch to discuss your needs or to book your session

02/01/2026

https://maramusso.com/

The Haven is open for business 😃

Are you ready to step back on the mat?!

Please message me to check availability & to book 🙏😊🧘🏽‍♀️

31/12/2025

https://mailchi.mp/83faa4dc799a/end-of-year-newsletter

Find out all the latest news in the end of year newsletter & a heartfelt thank you if you have supported The Haven in 2025 🙏🤍

14/12/2025

https://maramusso.com/yoga-classes/

✨️ End of Year Pause at The Haven ✨️

The Haven will be closed from Wednesday 17th December and will reopen on Monday 05th January 2026 ✨️

A heartfelt thank you to everyone who has shown up on the mat this year 🧘🏻‍♀️ your presence, commitment and energy are what makes The Haven such a special place 💛

Wishing you and your loved ones a peaceful, nourishing Christmas, filled with rest, warmth and quiet moments

🎄✨️💛