What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 6pm Saturday 9am - 2pm

T. Grant Well:Being

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United Kingdom
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T. Grant Well:Being

Osteopathy, fitness and nutrition advise for all levels
For more information please visit my website Qualified osteopath and personal trainer.

Visit www.TGrantWellBeing.com for information on where I work from, prices and special deals and discounts on services.

21/09/2025

Consistency

Be as consistent with your macro and calorie intake as I am in posting photos of meals created by

You can't make any changes without making changes

Be honest about what you eat

Educate yourself on what you're eating

Salad with dressing isn't healthy eating

11/09/2025

Why am I not losing weight?

If you think you are doing everything correctly in the nutrition department of health but find you are gaining weight or not losing weight then I have some disturbing news for you...

You aren't doing everything...
Write a food diary
For a week
Be honest
Include as much information as possible
Then look back and see where you could improve

Quantity of food (how much you're eating)
Method of cooking (fried, baked, raw)
Composition of food (protein, carbohydrate and fat % of your food)

Feel free to get in touch for more details

04/09/2025

Don't over complicate things

Scrolling through social media looking at all these influencers with their perfect bodies is daunting

They will give you micro tips about how many seconds to hold the weight, push the weight, hold the weight

Just move weight - keep it simple

The only coaching I would give is focus on your breathing - let that be your guide on tempo

Always breathing out on the effort - helps move the weight and stabilises your core as you push (or pull) giving you maximum chance of success

31/08/2025

Recent meals made by

The recipe 👇🏼
50% protein
30% carbs
20% fat

Currently my leanest and heaviest
101.5kg & 13.4% body fat

If your nutrition isn't at least protein focused then you won't maximise your progress in the gym

Happy last Sunday of summer ✌🏼

23/08/2025

photo shoot

Little workout with my brother

Mobility workout to begin

Dumbbell bench press (brother hit a pb 💪🏻)

Superset lateral lunges and push ups

Focused on range of movement and technique using to help (brothers first time performing this exercise)

Pushups - using low parallette bars to keep wrist in neutral position - changed the hand hold every set

Finished with 5 min cardio (rower for me treadmill for Tal)

15/02/2025

Another nugget of nutritional knowledge 👇🏻

To lose fat you must be in a calorie deficit
The deficit can't be more than 500 calories
Anything more than 500 calories results in your body fighting to keep your fat
So you need to eat - but just reduce your amount

But the twist is - you shouldn't reduce your protein intake
As you are trying to lose FAT not WEIGHT/MUSCLE
How much protein should one eat?
Roughly 1.5-2g of protein for every KG you would like to weigh 👉🏻 70kg target? You must eat 105-140g of protein a day to maintain your muscle mass

More muscle
👉🏻 Increased metabolic rate
👉🏻 Increased fat burning when sitting, walking, working
👉🏻 Increased ability to help maintain steady blood glucose levels

03/02/2025

I probably shouldn't tell you this...

But I assume no one actually reads what I write which is a shame.

I used to test if it could calculate my macronutrients (proteins, fats and carbohydrates) based on maintaining my weight and losing fat.

I then asked chatGPT to create a meal plan to fit in with the macros it suggested.

So now there really is no excuse in figuring out what to eat, how much to eat etc.

But as no one reads anything these days and just looks at pictures and half naked photos this secret will stay secret 🤫

27/01/2025

Throwback to last week's post workout pump
Since being back have had a minor surgery requiring stitches 🪡
So no lifting or strenuous exercise until the stitches come out
✋🏻 On one hand, frustrating as currently feeling in a positive place with my workout routine, consistent and motivated
🤚🏻On the other hand, taking this as a moment to reset, rest and recover from lifting - today's workout consisted of walking... 👍🏻 😮‍💨

19/01/2025

Nutrition before and during my most recent trip to Israel

Wedding diet starting to come into affect

I love crisps, biscuits, chocolate and ice cream

I have one or all of the above every night after dinner

But it's time to cut the fat - and usually going to Israel helps as I'm less inclined to eat junk food whilst I'm away

I also get to rest, workout once, maybe twice a day

Weighed myself before I flew, will be intrigued to see if the weight has stayed the same but the body fat % has decreased

Address

31 Basing Hill
London
NW118TE

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 6pm
Saturday	9am - 2pm

Website

http://www.TGrantWellBeing.com/

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