What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 6pm Saturday 9am - 2pm

T. Grant Well:Being

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United Kingdom
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T. Grant Well:Being

Osteopathy, fitness and nutrition advise for all levels
For more information please visit my website Qualified osteopath and personal trainer.

Visit www.TGrantWellBeing.com for information on where I work from, prices and special deals and discounts on services.

08/01/2026

Recent fuel and a little surprise at the end 🐾

This week's message - your food is your medicine

What you eat affects your health beyond just weight gain

What you eat affects your gut microbiome

Good microbiome can be promoted from healthy eating

Bad microbiome can be promoted from unhealthy eating

For more in-depth information read "Gut" by Giulia Enders

As always - food made by , eaten by me, on some ceramic work by my alter ego 😉

28/12/2025

Consistency matters

For the few that follow you'll notice the food posts are SAME SAME but DIFFERENT

My wife makes 99% of my meals (I am allowed in the kitchen once a week on a Sunday to make my eggs, avocado, cottage cheese and sourdough toast combo)

Although variety keeps the meals exciting, keeping the same base ingredients is what helps you maintain (or lose if you're looking to lose) your weight

When you fluctuate your meals you will fluctuate your quantities and therefore your macros and calories

Keep the ingredients the SAME SAME but the method of how you cook them DIFFERENT

The last photo is the path I "devoured" on my morning run yesterday 😋

18/12/2025

If someone can make protein doughnuts for Chanuka... 👀

Fuel over the last few weeks

Might be on 12 doughnuts so far this Chanuka (nowhere near my 50 doughnuts record)

Address

31 Basing Hill
London
NW118TE

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 6pm
Saturday	9am - 2pm

Website

http://www.TGrantWellBeing.com/

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