What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 6pm Saturday 9am - 2pm

T. Grant Well:Being

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T. Grant Well:Being

Osteopathy, fitness and nutrition advise for all levels
For more information please visit my website Qualified osteopath and personal trainer.

Visit www.TGrantWellBeing.com for information on where I work from, prices and special deals and discounts on services.

22/04/2026

One day... Or win the day?

Plenty of excuses not to start looking after yourself

But once you start you have won

Find your personal reason why you should start

Don't rely on anyone else to motivate you

Find the motivation from within (intrinsic) - this will keep you going for longer than any extrinsic (external) motivation can ever do

19/04/2026

Simple but effective hip & knee mobility & strength challenge

Standing
Reverse lunge (left)
Kneeling
Butt to heels
Kneeling
Forward lunge (right)
Stand-up
Repeat 🔁 alternating the order of your legs

Challenges your mobility, strength, balance

What weight can you get up to?

Barbell can be switched to a kettlebell / dumbbell front hold

17/04/2026

Everything in moderation

Was a motto I stood by (and still do)

I've been eating healthy meals as the base of my nutrition for many years, learning, adapting as more information came out.

But I still enjoy an alcoholic drink from time to time (sometimes from the bottle...)

I enjoy biscuits, crisps, chocolate, ice cream

But in relative moderation

Life is about being healthy, but at times you need to live a little

Food made by ❤️

07/04/2026

Fuel has altered slightly this week due to Pesach

(a little more matzah a little less bread)

But still we eat and fuel our workouts

Today's lesson - vegetables - high in vitamins, minerals and fibre

Include them in your diet to improve your gut health 💪🏻

03/04/2026

Life mantra

Focus on what you can control
If you can't control it, don't focus, stress, worry or even waste time thinking about it

Luckily we have some control over our health, focus on healthy eating, exercise, hydration, rest, things that bring you joy

In today's world where it seems as though down is up and left is right we (and I am talking to myself when I write this) need to focus on what we can control

Stay strong 💙 🤍 💙

Ps - ran out of "c" so improvised - another life lesson if you will!

29/03/2026

Best macro ratios?

I read a book called Enter The Zone which shifted how I balanced my diet

I follow the 3g protein : 4g carbohydrate : 3g fat ratio
It may fluctuate to 3.5g protein and 2.5g fat

Using these numbers, and figuring out what weight I would like to be, can help give you a starting point on how you should be balancing your macros in your diet

These numbers do not reflect total accuracy as your basal metabolic rate (BMR) isn't taken into account (the more active you are, your age and your gender all play a part in your BMR score) - my total calories using this method is 2057 which seems low, but then according to my biometric scales I'm 20% body fat so if I followed this I could lose some fat 🤔

I would like to point out I don't macro or calorie count - tried it once and hated it - but for some people it helps so I figured I would show the maths

27/03/2026

Do you do fitness tests?

A great way to track your fitness level is to pick a test that is easy to repeat with as few variables as possible

Address

31 Basing Hill
London
NW118TE

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 6pm
Saturday	9am - 2pm

Website

http://www.TGrantWellBeing.com/

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