What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 6pm Saturday 9am - 2pm

T. Grant Well:Being

Home
United Kingdom
London
T. Grant Well:Being

Osteopathy, fitness and nutrition advise for all levels
For more information please visit my website Qualified osteopath and personal trainer.

Visit www.TGrantWellBeing.com for information on where I work from, prices and special deals and discounts on services.

07/03/2026

If you want to lose weight (fat)...

DO
Move more during your day
Eat enough to be in a small calorie deficit
Build muscle as muscle requires a lot of calories to be maintained

DON'T
Exercise to burn calories
Eat so little resulting in a huge calorie deficit
Just do cardio exercise

26/02/2026

Ever heard of Thermic Effect of Food (TEF)?

Whatever we eat our body needs to use energy in order to digest it

This is what Thermic Effect of Food is - and each Marco uses different amounts of energy to be digested

Protein use ~20-30%
Carbohydrates use ~5-10%
Fat use ~0-5%

Using this logic you'd think it would be best to eat protein over any other macronutrient

But what is not discussed much is the most efficient way to absorb the protein is pairing it with carbohydrates (insulin plays an important role in transporting amino acids into your muscles)

So in short, eat protein and don't cut out carbohydrates 😁

Shout-out to my wife for taking me to for my birthday and cooking an incredible Friday night meal ❤️

18/02/2026

Consistency is key when it comes to your diet. Same ingredients, different recipes - it's a game-changer for staying on track. I focus on progress, not perfection. Monitoring my body fat percentage helps me stay in check. Keep nutrition simple, see real results

11/02/2026

Stop the rocking!

How often do you see people ego lifting and they rock their body?

This is because the weight is too heavy for their biceps to lift the weight (if we are talking about bicep curls), so the body generates momentum to give the weight a moment of weightlessness to help lift (similar to Olympic lifters as they clean a weight onto their shoulders)

Nothing wrong with this, but if you are trying to build your biceps you won't be building the strength throughout the full range of movement (as an osteopath I'm big on full ranges of movement)

Little hack I've been doing with clients who can't seem to stop rocking - set up the bar to mid back height and the goal is to not let your back lose contact with the bar

Now watch those biceps grow 💪🏻💪🏻💪🏻

Address

31 Basing Hill
London
NW118TE

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 6pm
Saturday	9am - 2pm

Website

http://www.TGrantWellBeing.com/

Alerts

Be the first to know and let us send you an email when T. Grant Well:Being posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.