What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 6pm Saturday 9am - 2pm

T. Grant Well:Being

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T. Grant Well:Being

Osteopathy, fitness and nutrition advise for all levels
For more information please visit my website Qualified osteopath and personal trainer.

Visit www.TGrantWellBeing.com for information on where I work from, prices and special deals and discounts on services.

12/11/2025

Dog friendly since 2010

When your client comes with her dog and wants treatment instead of training

And Juniper (🐶) is feeling left out the only solution is...

07/11/2025

Food before, during and after Paris...

Still eating a protein focused diet but a pain au chocolat or two won't kill you...

05/11/2025

Have you gone barefoot yet?

Introducing the Saguaro Vigor II (in dark blue)

✅ Wide toe box
✅ Flexibility
✅ Zero heel drop

The thing I love the most? The velcro strap

Locks your foot in place
Feel confident pushing yourself to your limits
Foot stays in place whilst sprinting

Link in bio for 15% discount

27/10/2025

Nugget of nutritional knowledge...

Muscle growth creates the shape and physique you might be working towards

Fat loss will only deplete your fat reserves

So if you reduce your fat storage you'll get smaller overall

But if you don't build muscle you might feel "shapeless"

To lose fat you must be in a calorie deficit

To build muscle you must eat enough protein

Apparently both can be done at the same time (weight loss and muscle gain)

Remember - your weight alone only gives you a small part of your story and BMI is useful if you are comparing large groups of people not so helpful for individuals

Body fat % is where the story is really told

High weight, low body fat % = winning

19/10/2025

Inspiration for your meals this week

Eggs
Stir fry
Protein pasta and chicken meat balls
Salmon poke bowl
Lettuce chicken wraps
Cod
Chicken schnitzel
Slow cooked beef stew

Chef
Food consumed by me

Address

31 Basing Hill
London
NW118TE

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 6pm
Saturday	9am - 2pm

Website

http://www.TGrantWellBeing.com/

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