What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 11am

Vitality+Awesomeness

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Vitality+Awesomeness

Your go-to for Personal Training, Qualified Nutrition, Certified Fitness and Wellbeing! Everyone seems to have their opinion on what’s best.

These days there is so much information (and misinformation) out there on what and what not to eat, which workout routines are the best, how to get a bikini body in 8 hours etc. So how do you know who to listen to? Vitality+Awesomeness is about giving you research-based info from qualified experts, without the gimmicks, on what will make a difference in your life, with regards to nutrition, lifestyle choices, why fitness and keeping active is important. Additionally, how all of these facets are connected to your wellness to maximise your vitality (except the 8 hour bikini body!) and the reasons why. Whether you’ve entered the post-partying phase of your life, are looking to make a start on your journey to wellness, have just found out your health isn’t where it should be, or need to make drastic changes due to a recently diagnosed condition, Vitality+Awesomeness has something for you. V+A was founded by Certified Holistic Nutritionist and Wellbeing Personal Trainer Daen Heuston, originally from Sydney, Australia. Now based in London, you can meet Daen and his team for a nutritional consultation, food shopping guidance and personal training which is at the core of what he loves doing.

27/11/2025

Shaking off the jet lag with a Birthday Run along the beach in LA 🏃🏻‍♂️☀️
Sun’s out, guns out 💪🏼😆
Soaking up the vibes, keeping moving to reset tue body clock. ⏰

02/11/2025

So proud to see the difference this programme I’ve been delivering for over a year makes. Seeing participants go from “I can’t” to “I can again” is exactly why I love what I do.
This fantastic write-up in iNews shines a light on the approach we take (sharing the screenshots here for anyone who couldn’t read the full article) — proving that with the right guidance, joint pain doesn’t mean the end of training, just the start of a new way forward.

29/09/2024

As the days get shorter🌅 and the skies grow greyer☁️, it’s easy to feel less motivated to get out and move.🛌 The colder weather can make it tempting to skip the gym, but honestly, the hardest part is showing up. Once you’re there and you get started, the energy kicks in, and those post-workout endorphins make all the difference! 🌟 Today felt like one of those days but I made it 🏋️I’ve never regretted a workout once it’s done, and every session is a reminder that moving my body is one of the best ways to lift my mood, especially during this seasonal shift.🍂 Keep going, even when it’s tough—you’ll thank yourself later! 💪✨

06/07/2024

☀️ Summer(ish) update ☀️

Some availability in the studio .london with 1 hour sessions - Off-Peak rates available (09:30-16:30 M-F)
More details on the website and feel free to contact me directly too.
Looking forward to hearing from you 😊
Daen
london

24/10/2023

🏋️‍♂️ Ready to Transform Your Life? 🌟

As we embrace the cosy October vibes, it’s the perfect time to invest in your wellbeing before the holiday season hits! 🍂

💪 With my proven 12-week transformation programs, I’ve helped clients redefine themselves and I’ve been through this journey myself. I hold a degree in Nutritional Medicine, allowing me to take a holistic approach to your health.

👉 It’s not just about appearances, it’s about enhancing your life:
✨ Boost your energy levels.
💪 Strengthen your body for the long run.
🧠 Sharpen your focus and mental clarity.

This journey is about YOU. Let’s embrace the change together. 🙌

🤩Quote AUTUMN15 when booking your free consultation for 15% off all packages🤩 Book your consultation today and let’s start your transformation! 🎁

09/10/2023

🏋️‍♂️ Ready to Transform Your Life? 🌟

As we embrace the cosy October vibes, it's the perfect time to invest in your wellbeing before the holiday season hits! 🍂

💪 With my proven 12-week transformation programs, I've helped clients redefine themselves and I've been through this journey myself. I hold a degree in Nutritional Medicine, allowing me to take a holistic approach to your health.

👉 It's not just about appearances, it's about enhancing your life:
✨ Boost your energy levels.
💪 Strengthen your body for the long run.
🧠 Sharpen your focus and mental clarity.

This journey is about YOU. Let's embrace the change together. 🙌

Book your consultation today and let's start your transformation! 🎁

10/08/2023

🌟 Introducing the gateway to a transformed you! 🌟 It’s not just about pumping iron – it’s about crafting a lifestyle that nurtures your body, mind, and spirit. Keep reading to delve into the incredible benefits of embarking on this fitness journey with me! 👇

🍏📚 With a degree in nutrition, I bring a science-backed approach to your training table. It’s not just about reps; it’s about fuelling your body with the right nutrients for optimal performance and results. Let’s work together to create a customised nutrition plan that fuels your aspirations!

📣 Accountability, the cornerstone of success! When you train with me, you’re not just getting workouts; you’re gaining a dedicated partner in your journey. I’m here to keep you on track, motivate you when the going gets tough, and celebrate every milestone, no matter how small. Your goals become my goals too!

📅 Ready to take the first step? Let’s kickstart your journey with a complimentary initial consultation. During this session, we’ll discuss your goals, explore your unique needs, and chart out a roadmap to your success. It’s all about you, and this is your chance to experience the difference that personalised guidance can make.

💪 Join the ranks of my amazing clients who have transformed their lives, achieved their dreams, and embraced a healthier, happier lifestyle. Tap the link in my bio to schedule your free consultation – it’s time to make your fitness aspirations a reality!

07/08/2023

🚀 Ready for a life-changing transformation? 🚀 As a passionate and experienced personal trainer based in London Fields, I’m here to help you reach your fitness goals and unleash your full potential! 💪

🔥 This photo represents more than just a flexed bicep; it’s a testament to the power of dedication and hard work. After my own 12-week transformation, I realised that every individual has the potential to achieve incredible results when provided with the right guidance and support.

🏆 Whether you’re looking to shed those stubborn kilos, build lean muscle, improve your overall fitness, or simply embrace a healthier lifestyle, I’ve got you covered. With my personalised training programs, tailored nutrition advice, and unwavering motivation, you’ll be amazed at what you can accomplish.

📅 My 12-week body transformation programs have brought incredible long-term success to countless clients with various goals, and I can’t wait to help you embark on your own transformative journey.

🌟 Are you ready to take charge of your fitness and transform your life? Let’s team up and make your dreams a reality. Drop me a DM or hit the link in my bio to schedule a consultation and let’s get started! 📩

02/06/2023

Who wore it better ?

29/05/2023

A massive congratulations 👏🏼 to for completing her
The results speak for themselves! Her dedication and commitment were inspirational 🤩From 30% to 15% body fat in 12-weeks is an amazing result 💪🏼

Address

London

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 11am

Telephone

+447432444326

Website

https://vitalityawesomeness.co.uk/

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Vitality+Awesomeness | Our Story

Nutritional consultations, personal training and wellness coaching in London. These days there is so much information (and misinformation) out there on what and what not to eat, which workout routines are the best, how to get a bikini body in 8 hours etc. Everyone seems to have their opinion on what’s best. So how do you know who to listen to? Vitality+Awesomeness is about giving you research-based info from qualified experts, without the gimmicks, on what will make a difference in your life, with regards to nutrition, lifestyle choices, why fitness and keeping active is important. Additionally, how all of these facets are connected to your wellness to maximise your vitality (except the 8 hour bikini body!) and the reasons why. Whether you’ve entered the post-partying phase of your life, are looking to make a start on your journey to wellness, have just found out your health isn’t where it should be, or need to make drastic changes due to a recently diagnosed condition, Vitality+Awesomeness has something for you. V+A was founded by Certified Holistic Nutritionist and Wellbeing Personal Trainer Daen Heuston, originally from Sydney, Australia. Now based in London, you can meet Daen and his team for a nutritional consultation, food shopping guidance and personal training which is at the core of what he loves doing.