Aysha Tupman - An Equal Breath Ltd

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Aysha Tupman - An Equal Breath Ltd

Coaching | Facilitation | Retreats

17/12/2024

Big news incoming..

day 1 / 3

29/09/2024

Sunday morning stupid cold swim for my stupid mental health 🤣

Officially moving into ‘cold water’ territory (under 15 degrees) and my body LOVED IT at 8am! Feeling alive, that’s for sure ❤️

16/09/2024

Back on the horse.

Let’s go.

07/07/2024

A gentle reminder to invest in your own practice ❤️

It’s been a really busy June at An Equal Breath and I’ve been flat out running workshops, delivering programmes and coaching loads of amazing individuals.

I’m known as the coach who is also a yoga teacher and I encourage my clients to connect with their body and their breath while we explore what’s happening in the mind.

During this busy period I “haven’t had time” (that old chestnut… that’s for a separate post!) to get to a yoga class myself.

And isn’t that ironic… and maybe leaning towards unprofessional?! I’ve spent my days encouraging my clients to listen to their bodies, whilst neglecting and ignoring my own.

This morning’s class was hard, and it was a beautiful experience to travel in and reconnect with my body and inner self.

If you’re a facilitator, go to a workshop and remember the participant experience.

If you’re a coach, go to supervision.

And if you’re a body and breath guide, for goodness’s sake go to a yoga class 😍

Happy Sunday team x

20/04/2024

Grateful to these little feet for taking me 6k today - a recent personal best (working my way back up to 10k!) and I spent a lot of the run thinking about the thousands of amazing humans who’ve spent the last few months getting ready for tomorrow’s London Marathon.

and in particular I’ll be cheering you on from the sidelines .. tomorrow is your day… enjoy every minute of it 🙌❤️🙌

19/04/2024

Did you know I’m also a personal (and group) coach?

My experience working in the corporate machine for 15 years, plus living the “sandwich generation” DREAM (young children and a parent with dementia) for 10 of those have informed the path I’ve taken with this next step of my career. I use both body and thinking techniques to help you work your way through whatever is on your mind (and in your body).

If we’ve not worked together before, an hour with me costs £99. It’s incredible what we can cover in an hour. Why don’t you give it a try?

18/04/2024

Look at my happy little face.

Delighted to have been trusted to cover a class for while she deepens her yoga mastery this week with yin training.

I had a ball crafting the class, working with the play list and considering the philosophy and breath work.

And remembered why I love teaching yoga.

Watch this space. More coming…

12/04/2024

Last day of the school holidays, how we doing gang?! Photo 1 or photo 2?!

I feel like we’ve ticked some good parenting boxes this holiday. The kids have fed baby lambs, struggling partly due to the insane rainfall on their land 😢 They’ve climbed Hay tor in thick mist and rain (hubby’s decision… I would a called that off STRAIGHT away 😂). Both conquered personal bests on ramps and bowls in skate parks. Shot and edited umpteen movies. And other stuff…

But today was my day. PT at 7am, quick nip home for shower and now off to soho to see a brilliant coaching client (IRL! Yay).

And the kids? Well I left them at home in bed in their pjs with iPads.

Probably having the best day of their holidays so far 🤣🤣🤣

Not long to go and we can swap one juggle for the other. Now where’s all the school uniform…?!

09/04/2024

The dog and I are coming to the realisation that I really want to get out and do some stuff IRL.

I mean Zoom’s great and convenient and everything, and my clients and I are absolutely able to reach layers and levels of new knowledge and change and emotion perfectly well through the screen.

AND. And.

The energy of being together… well it’s kinda special isn’t it?

So over the next two days I’m going to put something special together.

But I need your help!

Especially if you’re based in or near North London.

What shall we do?

A coaching and yoga combined Saturday morning workshop?

Or another 3-session (6 weeks) coaching, walking and mindfulness group in the woods?

Please help me decide. It’s an easy poll. What speaks to your heart and body right now? 💚

08/04/2024

When did you last wake up feeling energised on a Monday morning?

I’m gonna let you in on a secret.. it’s been a while for me. But today, I feel fully BACK!

The experience of grieving has allowed me to sit back and consider the bare bones of what I really want to do; what I’d let fall by the wayside; where my heart’s energy really lies; and where I think I can make a positive difference in the world.

And today I’m using the coaching tools that I use with others to think about how to take those dreamy ideas and make them a reality.

(Yes, maybe it’s the energy from the solar eclipse. It’s probably also because my house is empty and I have time and space to think. And it’s definitely enhanced by yesterday’s sauna and ice baths, followed by an afternoon sofa nap, followed by 90 minutes of intense hot yoga… but whatever.. I’m taking it!)

I can’t wait to share more about it all and get your feedback on my ideas! How’s your Monday been so far?

27/03/2024

He just came for the sivasana.

26/03/2024

Heeeeeere we go again…

‘24

Feeling a bit like this bud today. So, so close to bursting but still feeling a little restricted by the protective casing which has kept me safe this winter.

What feelings do this photo stir in you?

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London

Website

http://www.anequalbreath.com/

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