23/12/2025
As the year wraps up, I just want to say a huge thank you.☺️
Thank you for trusting me with your health, your questions, your ‘is this normal?’ moments, and your willingness to try something different even when it felt confusing. ✨
Health isn’t about being perfect. It’s about learning, adjusting, and doing what actually works for you.
Health is shaped by what you do most of the time, not what happens over a few days.
So over this festive period, eat the food, make the memories, spread some joy, and don’t overthink it. 🎄
Whether you’ve worked with me, followed along quietly, or just taken one small thing from my posts, I’m really glad you’re here.
Rest up, be kind to yourselves, and I’ll see you in the new year ✨
