Bodyscope

30/04/2024

Did you know that I help men over 40 reset their personal health, fitness and professional performance? and I’m about to test out a brand-new program that I could use your help with?

I will need a few people to help me test out the program. As a thank you, I’ll be offering it at an absolute steal!

We’ll be working very closely together and the best part, it's delivered online, which means you can do this anywhere and in your own time, all with the same support I offer my in-person clients.

If you are interested, let me know in the comments or send me a quick message.

If you know a friend who can help, please share this with them.

Bonus points if you can also share this on your profile :

09/03/2023

02/11/2020

No more to be said really. !!

16/06/2018

“Schelling was right: Faster economic growth in poorer countries would reduce the impacts of climate change.”

30/10/2015

Why you should seriously consider a personal trainer for 2016.

29/10/2015

Group here is another great vid form Matt and Gavin on the subject of ageing, unfortunalty we are all facing getting older so please begin to consider yourstrategies for recovery and lets begin to ensure that you perform to the best of your capabilities- ENJOY !!

03/07/2015

One of our private clients working the medicine ball slam! It's great but takes its toll. Hehe

16/05/2015

So proud of the Mad Bootcampers of Redbourn, they absolutely smashed Fridays workout and I can already see them moving better and stronger. looking forward to next weeks plans.. Bring it on….

29/04/2015

Get into great shape for the summer before your working day starts !
Following great interest form the people of Redbourn
The Bodyclub bootcamp kicks off at the Recreation Centre, Redbourn on Wednesday 6th May at 6.15am then Monday, Wednesday and Fridays each week thereafter.

16/12/2014

Do you ever feel confused by the barrage of healthy-eating information we see and hear every day? Low carb, high fat, or is it high carb and low fat? Or should we just eat single-ingredient foods? But hang on, what about whole grains? Here's the truth (as we see it): 9 simple, timeless bits of…

12/12/2014

If you've ever embarked on a healthy eating regime, fat loss diet, or new nutrition plan, you might have noticed something unexpected. It's not the huge changes which bring about the biggest results. It's actually the smaller ones! The post Discover how 7 small changes lead to big results appeared…

25/11/2014

The most enduring success - in fitness, health or business - comes from playing the long game. You already know the secrets of your own success, but here are 7 tried-and-tested ideas from our Personal Training team to help you develop an even more consistent approach to your health and fitness.…