27/02/2026
Ramadan is a special time for many Muslim families, bringing opportunities for reflection, community and spiritual wellbeing. For those who choose to fast, looking after your physical health is just as important.
Fasting during daylight hours means changes to eating, drinking and daily routines. Simple steps can help people stay well, such as eating balanced meals at suhoor and iftar, drinking plenty of fluids between sunset and dawn, and getting enough rest.
Read our guidance on staying well this Ramadan. ➡️ https://www.imperial.nhs.uk/about-us/news/staying-well-this-ramadan