The MPH Method

26/07/2024

Our Physio Tim representing Tonga for this years 💪🏻💪🏻💪🏻

21/02/2023

Non fiction doesn’t have to be a chore, boring, and feel like a school book. It can be fun, entertaining, shocking and humorous.

I wrote BEHIND GYM DOORS to make fitness funny again. If you need an uplift, feel generally s**t about things right now, or youre after some escapism (at my expense) then get your copy here:

Behind Gym Doors: The Weird and Wonderful World of Fitness as Told by One of London's Most Exclusive Trainers eBook : Hodges, Matt: Amazon.co.uk: Books

14/02/2023

Oi oi, what wouldn’t be right than a half naked picture on Valentines Day.
-
Im striving to go full social media fitniz influencer.
-
Next week I’ll be selling you skinny teas or fat loss lollipops.
-
Not.
-

18/01/2023

TO THOSE THAT ARE STRUGGLING - A FEW WORDS
-
A few days ago someone special to me bought me this as a present.
-
For those that know, this is an excerpt from my book Behind Gym Doors.
-
Behind Gym Doors is broken up into 10 lessons - funny, serious, and disturbing.
-
This is the last lesson.
-
And it feels apt right now with so many people who are struggling (and more so those in the fitness industry).
-
The game has changed. Covid, new technology, the economy and the rise of social media 'fitness influencers' have taken their toll. Gyms and PT's are going under like nobody's business.
-
There have been so many times in the last 15 years where I've wanted to give up. Where, at times, I was barely scraping 5 sessions a week. But these are almost always countered with times where I've turned people away for being too busy. This industry is not linear and nowadays it tends not to follow trends.
-
And as frustrating as it is at times, and as disillusioned by the industry as a lot of you might feel, my advice is to grit your teeth, know that things will inevitably be better, and just keep going.
-
But, if you really feel like change is inevitable then know this - By changing tact and going in a different direction is NOT giving up. It's knowing what serves you at the time and being proactive about change.
-
So as long as you're taking one tiny step forward (even if your ego makes you feel like you're going backwards), you're always progressing, no matter what.
-

22/12/2022

How many of us hear the term Gluten Free, or see it on labels, or on menus in restaurants?
-
The reality is, VERY few of us need to go Gluten free. Stop the BS

16/12/2022

One week out from Xmas and I’ve just smashed a Peloton workout.
-
I train maximum x3 resistance sessions a week and x2 15-30 minute cardio sessions a week. With it being slow at xmas I barely reach an average of 7,000 steps a day.
-
You dont need to be 100% all of the time to get results.
-
In the last two weeks alone I’ve eaten pizza after pizza and im still leanish (13-15% bodyfat).
-
Just consistent movement, no matter what it is…
-
If you need some advice on how you can do the same let me know.

02/12/2022

New podcast out with the Heart FM boys JK & Al on Spotify today! Don’t Tell Your Mum

For those who want to get an audio glimpse into my first book BEHIND GYM DOORS.

THE worst massage in THE world! Cabbage Soup.

Www.Matthodgesauthor.com

01/12/2022

It’s taken me nearly three years to put 15 years of training millionaires, billionaires, celebrities and professional sports men and women down on paper. I had been putting off writing a book for so long, but if it hadn’t been for the constant nagging of clients and colleagues in getting me to write these experiences down, then I would never have done it.

Anyway, as of today, the 1st December 2022, BEHIND GYM DOORS is now officially released alongside my new author site www.matthodgesauthor.com (where you can get signed first edition copies)

It doesn’t matter if you’re a fitness lover ❤️ or a fitness hater 😡 , BEHIND GYM DOORS has something for everyone. It isnt a book that tells you how to train or how to eat (in fact it’s the opposite), its more about the lives of the aforementioned and their weird and wonderful ways that I have been privaledged enough to encounter. From travelling the world with Hollywood A listers to arm wrestling Russian Mafia, my 15 years as a PT has been…

…Memorable 🤣

So, if you want to hear more about people who stick hoses up their arses and pour coffee down it, or those who eat their own placentas, or those who snake their ways to earning millions then BEHIND GYM DOORS is for you.

Grab yourself a copy over at the author site WWW.MATTHODGESAUTHOR.COM or link in my profile, or hit me up in the messages if you want to know more.

01/12/2022

It’s taken me nearly three years to put 15 years of training millionaires, billionaires, celebrities and professional sports men and women down on paper. I had been putting off writing a book for so long, but if it hadn’t been for the constant nagging of clients and colleagues in getting me to write these experiences down, then I would never have done it.

Anyway, as of today, the 1st December 2022, BEHIND GYM DOORS is now officially released alongside my new author site www.matthodgesauthor.com (where you can get signed first edition copies)

It doesn’t matter if you’re a fitness lover ❤️ or a fitness hater 😡 , BEHIND GYM DOORS has something for everyone. It isnt a book that tells you how to train or how to eat (in fact it’s the opposite), its more about the lives of the aforementioned and their weird and wonderful ways that I have been privaledged enough to encounter. From travelling the world with Hollywood A listers to arm wrestling Russian Mafia, my 15 years as a PT has been…

…Memorable 🤣

So, if you want to hear more about people who stick hoses up their arses and pour coffee down it, or those who eat their own placentas, or those who snake their ways to earning millions then BEHIND GYM DOORS is for you.

Grab yourself a copy over at the author site WWW.MATTHODGESAUTHOR.COM or hit me up in the messages if you want to know more.

Matt Hodges Author…

30/11/2022

This shoot was before Covid and it’s fair to say that Covid gave me a beard and a belly.
-
Bought my new Peloton yesterday and after losing 4kg these past few weeks I have to say I feel 10 times better.
-
You can be as body positive as you want but life is FAR easier when youre lighter and fitter!
-
👊🏼

21/11/2022

The low calorie ice cream debate.
-
Is it healthy? Is it better than eating normal ice cream? Can you get away with eating a whole tub?
-
Lets have a look…

11/11/2022

It’s Friday and im beat. I’ve trained four times this week for the first time in a LONG time!
-
Results aren’t based on being there 100% of the time. Listening and understanding how the body works has always worked best for me.
-
I’m not in bad shape for 40 (around 13-15% bodyfat) and still pushing kg numbers around that I did when I was 30ish.
-
I just train twice a week. And thats it. Not the amount of times that most gymrats will tell you.