Health in Motion Osteopaths

11/01/2026

Back spasms can feel frightening and deeply frustrating. They can make you dread every movement, cancel plans, and doubt your body. Especially in the first 24–48 hours, when everything feels super sensitive and you’re being extra cautious, trying not to make it worse.

That’s why I created the 90-second back spasm reset. It’s a simple process to calm your nervous system and help your body feel safer, which can support a quicker recovery from a severe flare-up.

And it’s also why I created a more detailed first-48-hours guide. Because even when you get pain relief, there is often very little practical guidance beyond generic stretches. And if you’re in an active spasm, stretching too early can make the whole thing feel worse.

If you’d like the written 90-second reset plus the full 48-hour guide (what helps, what to avoid, and how to rebuild confidence in your body), DM me SPASM.

Gentle safety note: if pain is new, severe, worsening, or comes with numbness, weakness, fever, chest pain, breathlessness, or changes in bladder or bowel control, please seek urgent medical advice.

01/12/2025

𝗪𝗶𝗻𝘁𝗲𝗿 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝘀 𝘂𝘀 𝘁𝗼 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻 and this is a great time to look ahead and think about what support you need to make the new year work better for you.

This year, I’ve created 𝘁𝘄𝗼 𝗪𝗶𝗻𝘁𝗲𝗿 𝗙𝗼𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗢𝗳𝗳𝗲𝗿𝘀 to support you (or someone you love) through this season of strengthening:

✨ 𝗪𝗶𝗻𝘁𝗲𝗿 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗩𝗼𝘂𝗰𝗵𝗲𝗿𝘀
Perfect for anyone carrying tension, stiffness, or recurring pain — or simply needing thoughtful, skilled care after a demanding year. Valid until 31 March 2026 and fully transferable.

✨ 𝗕𝗿𝗮𝗶𝗻 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 & 𝗣𝗮𝗶𝗻 𝗥𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻
An 8-week online programme for persistent pain warriors who’ve “tried everything” and want a structured, brain-based path to release their body and feel more freedom.

Both offers are open until 15 December.

If you’ve been meaning to take care of yourself, or gift genuine support to someone else, this might be the right moment. Save up to £200

Explore the Winter Fortification Offers here:
https://healthinmotion.org.uk/winter-fortification-offer

With warmth,
Lola

30/11/2025

My Black Friday offers are ending soon - three treatment voucher packages designed to support your body through recovery, strengthening, and movement into 2026.

Perfect if you’ve been dealing with:
• Persistent back or neck pain
• Tight shoulders or tech-neck
• Hip, knee or running-related pain
• A sense of being “out of sync” with your body
• A desire to finally get on top of something you’ve been tolerating
• Improve performance for activities like running, golf and tennis.

All vouchers are valid until 31 March 2026 and fully transferable.

These Black Friday prices end on 1st December at 11:59pm.

If you want to start next year with more clarity, comfort, and confidence, this window might help.

View the Black Friday sale:
https://healthinmotion.org.uk/clinic-annual-offer

27/11/2025

Associate Osteopath (Self-Employed, New Grad / Up to 2 Years PQE) – Health in Motion Osteopaths, Ealing W5

Location: Pitshanger Lane, Ealing, W5
Basis: Self-employed associate (fee-share)
Commitment: Minimum 12 months (ideally 2 years)
Start date: [Insert date]

Health in Motion Osteopaths is a well-established, community clinic in the heart of Pitshanger, Ealing. We’re known for warm, attentive care and a whole-person, outcome-led approach.

We are currently turning away new patients and are looking for a committed Associate Osteopath (newly qualified or up to 2 years post-graduation) to join us on a self-employed basis.

This is an opportunity to take over an existing patient list and grow a loyal following in an affluent area, with genuine support and mentorship.

1️⃣ The opportunity

Training in our list-building methods

A steady flow of new patients from day one (we are over capacity and actively referring out)

Work in a bright, welcoming clinic with a strong local reputation and excellent Google reviews

Regular mentorship and clinical support, especially around:

💫 Chronic and persistent pain
💫 Acute care

💫 Patient compliance and retention

💫 Prescribing a clear course of care

💫 Women’s health

💫 Paediatric health

💫 Nervous-system-led approaches

💫 Rehabilitation instruction and home exercise planning

💫 Structured support in building a sustainable, enjoyable caseload (not just “seeing lots of new patients and hoping for the best”)

Hours:

Minimum of two non-consecutive days per week

Preference for associates who can work at least one Saturday per fortnight

2️⃣ About you

💫 Qualified osteopath with full GOsC registration and appropriate insurance

💫 Set up (or willing to set up) to work on a self-employed associate basis

💫 Have the right to work in the UK

💫 Open-minded and curious – comfortable integrating manual therapy with education, movement and nervous-system-aware care

💫 Warm, reliable, and good at building long-term patient relationships

💫 Willing to commit for at least 12 months (2-year commitment preferred) to give continuity for patients and the clinic

💫 Experience is welcome, but we are particularly open to a newer graduate with the right attitude who is keen on mentorship and growth.

What we offer

➡️ A busy clinic environment with real scope to grow your list

➡️ Front-desk support and use of our online booking and payment system

➡️ Beautiful treatment rooms in a friendly neighbourhood high street

➡️ Regular check-ins and mentoring with the clinic principal

➡️ Fee-share structure on all patient fees.

➡️ Access to our systems, forms and processes so you can focus on patient care

➡️ Admin support

3️⃣ How to apply

Please email:

Your CV

A short covering letter explaining:

🌟 Why this opportunity appeals to you

🌟 Your preferred working days/times

🌟 Your areas of clinical experience and the areas you’d like more experience in

to osteopath@healthinmotion.org.uk with the subject line:
“Associate Osteopath Application – [Your Name]”

27/11/2025

WE’RE HIRING – Part-Time Front Desk Coordinator (Pitshanger, Ealing W5)

Health in Motion Osteopaths on Pitshanger Lane is looking for a warm, organised Front Desk Coordinator to join our team.

🕒 Hours: Minimum 20 hours per week
⏰ Shifts will include early starts (from 8:00am) and/or later finishes (up to 6:30pm), plus occasional holiday/sickness cover (including some Saturdays by agreement).
💷 Pay: Hourly rate in line with the London Living Wage (depending on experience)
📍 Location: Pitshanger Lane, Ealing W5

The role includes:
• Welcoming patients and making them feel at ease
• Managing bookings and payments on our online system
• Answering phone/website/email enquiries
• Keeping reception and the clinic clean, tidy, calm and inviting
• Staying calm and helpful when things get busy, or plans change
• Proactive calls to patients in line with clinic procedures

This could suit someone local who is friendly, reliable, good with people, and confident with computers. Reception or healthcare experience is helpful but not essential – we’ll provide training.

To apply:
Please email your CV and a short note explaining why the role appeals to you + your general availability (days/times) to: osteopath@healthinmotion.org.uk
Subject line: “Front Desk Coordinator – [Your Name]”

Feel free to tag or share with anyone you think would be a good fit 🌿

05/10/2025

𝗙𝗼𝗹𝗹𝗼𝘄 @𝗹𝗼𝗹𝗮𝗽𝗵𝗶𝗹𝗹𝗶𝗽𝘀.𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗻 𝗮𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗺𝗮𝗻 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻, 𝗮𝗻𝗱 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗵𝗮𝘀 𝘄𝗼𝗿𝗸𝗲𝗱 𝘁𝗼 𝗳𝗶𝘅 𝗶𝘁, 𝘁𝗵𝗲𝗻 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

You’ve followed expert advice, tried physio, osteo, and chiro. Even had injections… but the pain always returns.

You love being active, but pain is stealing your energy and joy. You catch yourself thinking, “This just isn’t me.”

You’ve lost hope of ever feeling like your strong, usual self again.

You may have even considered surgery or had it, only for the pain to creep back.

However, the truth is that most approaches overlook what’s truly happening in your body.

And the worst part? You don’t know what else you should be doing. You’re confused, frustrated, and starting to wonder: “Is it all in my head?”

If that sounds like you, follow me and take a look through my content.

I’ll show you what actually causes persistent pain in active women — and how to work through it so you can move freely again, safely.

Like Gillian, back and foot pain had ended her walking holidays. After working with me online, she’s now training pain-free for her next trek.

If this sounds like you, follow .osteopath and scroll my content. You’ll learn what’s really behind your pain — and how to break free from it finally.

Use this link to follow me on Instagram. https://www.instagram.com/lolaphillips.osteopath?igsh=MWw1ZnE0cHRjNDdzbQ%3D%3D&utm_source=qr

07/06/2025

𝗬𝗼𝘂’𝘃𝗲 𝗱𝗼𝗻𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 “r𝗶𝗴𝗵𝘁”… 𝗮𝗻𝗱 𝘆𝗲𝘁 𝘁𝗵𝗲 𝗽𝗮𝗶𝗻 𝘀𝘁𝗶𝗹𝗹 𝗿𝗲𝘁𝘂𝗿𝗻𝘀.

If you’ve had the scans, tried the injections, and followed all the rehab advice—but your back still flares up—you’re not alone.

I’m Lola Phillips, a Licensed Osteopath of 18 years. I help professional women retrain their nervous systems so they can break free from persistent pain.

In this short video, I explain why doing everything “right” still isn’t working—and what to focus on instead.

🎥 Watch now to understand the real reason your back pain keeps coming back—even if there’s “nothing wrong” on your scans.

🧠 Want to go deeper? I’m hosting a free talk that walks you through the 3 hidden reasons your pain won’t go away—and how to finally break the cycle.

01/03/2025

𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗪𝗼𝗺𝗲𝗻 𝘄𝗶𝘁𝗵 𝗣𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻
𝗠𝗬𝗧𝗛: Persistent back pain means something is permanently wrong with my body.
𝗧𝗥𝗨𝗧𝗛: Persistent back pain is often more about your nervous system response to pain signals, and not related to physical damage.

Want to learn how to shift this?

23/02/2025

Have you ever wondered why your back pain just won’t go away, no matter what you try? You’re not alone! Over the next few weeks, I’ll be sharing surprising truths about why professional women like you are stuck in pain—& how to break free. Stay tuned!

30/01/2025