Yoga by Gemma

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Yoga by Gemma

Yoga in Honor Oak, Forest Hill, London I began my yoga practice in 1999. A seed was planted and a growing passion sewn. I became a certified teacher in May 2013.

It revolutionised the way I thought about exercise and health. Before I trained I thought I had to master wall-free head stands and seamless full splits. Eventually I got over that and did the training anyway. I felt relieved to see my fellow students and teachers also have limitations of some sort. No matter how long we practice there will still be room for refinement. I don't strive for perfecti

on. Instead I like to celebrate little victories and be kind to myself on the days that I can't balance in crow pose! I teach because it makes me a better student. I teach a vinyasa flow style, helping students to find space in their own bodies with a calm, focused mind. I like working out modifications with students who enter the class with their well-used bodies. I like to play music and have fun. I like to play around with challenging arm balances and laugh at myself when the balance beats me. In 2011 and again in 2013 I became a mother to two beautiful boys. They have completely rocked my world. During my first pregnancy I became acutely aware about the importance of keeping healthy and found yoga to be the perfect support through pregnancy and motherhood. So that’s me. I look forward to meeting you on your mat.

23/11/2020

Happy new week beautiful yogis. Hope it's a good one for us all.
If you are free this evening why not join me on the mat for a 60 minute mindful flow class. They'll be seated meditation, pranayama, movement and rest.
All proceeds from the Monday evening class will be donated to the Lewisham Winter Appeal. Community groups and voluntary networks pulling together to generously support Lewisham residents that need some extra help.
If you would like access to the class please DM me.

14/09/2020

Excited to be sharing a new class schedule for this week.
Mondays at 7.45pm from the comfort of your own home. Join me on zoom for a 60minute mindful flow to ease you into the new week. DM for joining info.

Excited to also be sharing two new classes taking place at Blythe Hill Fields. 60minute mindful flow.
Thursday 17th September - Sunrise class at 7.30am
Friday 18th September - Lunchtime class at 12:00pm
Please bring your own mat.

Cost
£12
or
£15 includes 2 x 2ml vials of oils for your practice.

Please let me know which date + class option and I'll send through confirmation and meeting details. Please note these classes will be weather dependent. A text an hour before class start time will be sent if the weather is poor and we need to cancel.... but this week's forecast is lovely and sunny !

Looking forward to seeing you. x

15/03/2017

Please join me for a yoga taster class at the 'Pamper and Well Being Evening' being held on Tuesday 21st March at St William Of York Primary School, Brockley Park, SE23 1PS.
Doors open 6.30pm until 9.30pm.
The yoga classes are being held at 6.45pm & 8pm.
A fun evening awaits. You can treat yourself to a facial, manicure or massage. Threading is also available. There will be lots of health & beauty stalls for some 'retail therapy' too.
Hope you can make it. Message me to book your yoga slot.

Address

London

Telephone

+447725351720

Website

http://www.yogabygemma.co.uk/

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