13/04/2026
Did you know that Vinyasa flow derives from Ashtanga Vinyasa yoga? It is one of the most popular and creative yoga styles.
It builds physical strength, improves flexibility, increases cardiovascular health, and reduces stress.
A dynamic style that synchronises movement with breath in a continuous, flowing sequence 🌀
Building heat, strength and flexibility, often described as meditation in motion ✨
Available 7 days per week 🫶