23/09/2025
Rehydration is Key after Lymphatic Drainage treatment!
* A lymphatic drainage massage is designed to stimulate the flow of lymph throughout your body. The lymph carries waste products, toxins, and excess proteins away from your tissues to be filtered and eliminated.
* This process makes your kidneys work harder to filter toxins out leading to increased urination, which flushes out not only toxins but also water and electrolytes (like sodium, potassium, and magnesium).
* Adding Electrolytes to your water is an excellent way to optimize hydration, support body’s detoxification process, and minimize any potential negative side effects after Lymphatic Drainage treatment.
* The Benefits include:
· Prevents “Die-Off” Symptoms: As toxins are released quickly and the body struggles to process the sudden influx of waste, you might experience mild, flu-like symptoms such as headache, fatigue, or nausea. Proper hydration with electrolytes can significantly reduce the intensity of these symptoms.
· Electrolytes, especially sodium, help your body absorb and retain water more effectively than water alone. They facilitate the movement of water into your cells, ensuring you are hydrating at a cellular level.
· Reduces Post-treatment fatigue: electrolytes can help you feel refreshed and energized rather than drained after the Lymphatic Drainage treatment
* Best sources of Electrolytes:
* Coconut water (a natural source of potassium, but can be higher in natural sugars).
* A simple pinch of Himalayan salt or sea salt in your water can also provide sodium and other trace minerals.
* Sugar-free electrolyte concentrate, powders, tablets that you mix with water. I would recommend E-lyte from BodyBio, Dr.Vegan Hydrate+ and Elete Electrolyte.
* Text Electrolytes in the comments and I’ll message you the 10% discount code to order from Natural Dispensary *
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