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Buddha Baby London

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Buddha Baby London, Alternative & holistic health service, Wanstead, East London, London.

Holistic wellbeing for women
Helping you find moments of calm, comfort and connection.
* Group classes, workshops and retreats
*Well-woman and pregnancy massage
* Babywearing consultations 5 week courses in baby massage, baby music, baby yoga and baby play; babywearing consultant offering consultations and workshops with information, advice and support about using a sling to carry your baby in safety and comfort; holistic massage therapist specialising in well-woman and pregnancy massage.

20/09/2025

Autumn equinox and NEW massage offers! - https://mailchi.mp/0f959f96f9da/autumn-equinox-and-new-massage-offers

19/09/2025

AUTUMN EQUINOX 🍂 Sally’s blog 💭

The autumn equinox is the astrological turn of the season from summer to autumn. There’s a shift, a feeling of change in the air, and I know for many of us, in our lives too. 🔃

The final harvest is gathered in, and we may take this time to reflect back to the spring equinox and to give thanks for all we have achieved and enjoyed since then. 🙏

Letting go of summer is a relief for some, but tinged with a bitter-sweet-sadness for others, for now is often deeply felt with ‘back-to-school’ vibes. ✏️

There might also be a sense of ‘no longer but not yet…’ - a bit like the weather, we can’t decide whether to wear a tshirt or a jumper! Things might feel a bit messy at the moment as we tidy away summer whilst preparing for our autumn. 🍂

And, there will be things we leave behind - that we no longer want or to take with us into our new season… whether that’s stuff in the wardrobe or the ‘other stuff’!

It can feel ‘a lot’ so now is the time to
plan how we can look after ourselves over the next six months, until the seasons start to turn again. Could you make this your ‘season for self-care’? 😌

The equinox reminds us that life is really all about balance, and Libra ♎️ season, with it’s symbolism of the scales, calls us to question imbalance in our lives, and readdress this, so we live and love with more equilibrium. ⚖️

This is a good time:

🔸On a walk, look at the changing colours
from greens and yellows, to browns and golds, notice how nature doesn’t rush, but slowly moves from one season to the next. Is there learning in this?

🔸Have an autumn sort-out… what do you want to take with you into the new season and what needs to be let-go or left behind?

🔸 Get yourself a new self-care plan - have regular massages 🙌, start the Yoga practice 🧘, enjoy a bubble bath 🛁, eat well 🍜 - whatever it is, commit to it!

Yes! Change is coming… 🍂

📸 Me, captured by

17/09/2025

HOLISTIC WELL-WOMAN MASSAGE 🙌
🍂 AUTUMN OFFER 🍂

The perfect autumn equinox treatment as we transition late summer to early autumn… and throughout the autumn season! 🌙

⭐️ Especially developed by me, for you, this Seasonal Serenity Massage is always popular at this time of year! ⭐️

A combination massage to boost your wellbeing and immunity for the autumn-winter season.

This treatment includes a 20 minute back massage + 20 minute shoulder, neck and scalp massage + 20 minute lower leg and foot massage, using a citrus-orange-spice massage wax to gently warm and soothe tired muscles.

Both grounding and uplifting, this is the perfect balancing massage to help you find your equilibrium.

⭐️ Book yours today! ⭐️ ONLY A FEW SLOTS LEFT FOR SEPTEMBER! ⭐️

🔸 Fee/ time: £60 (1 hour)

🔸Availability Thursday evenings, Fridays and Saturdays. Check up-to-date availability on the website link 👆

🔸 To book: Contact me (DM, WhatsApp, text, phone or email).

🫶🧡🫶

16/09/2025

GODDESS FLOW YOGA 🧘‍♀️ YOUR WHY! 💬

Read these to find out:
✨ Why Goddess Flow Yoga is loved by my clients.
✨ How these classes make them feel and how they are helping their wellbeing.
✨What makes these classes different and maybe just a bit special! 💫

🤲 Come and try a class! What and when?

✨ Goddess Flow Yoga - Mondays and Thursdays, 9.30-10.30am Wanstead URC.

✨ Slow Flow Vinyasa - Wednesdays, 6.45pm, Yoga On The Green, Woodford.

PLUS… + + +

✨ Monthly Yin Yoga and seasonal inspiration, first Friday of the month, 7.00-8.30pm, Wanstead URC.

Full details ℹ️ see link or DM me any questions 🙋🏻‍♀️

🫶🧡🫶

12/09/2025

GODDESS FLOW YOGA 🧘‍♀️ What to expect in a class? 🤔

I know one of the hardest things about taking that step through the door is that you aren’t sure what the class, the teacher, or the other participants will be like.❣️

THE WEEKLY YOGA CLASS 🧐

Especially designed for women* to rest, reflect and re-energise; find moments of calm, comfort and connection… Goddess Flow Yoga includes:

✨Dynamic Vinyasa Slow Flow Yoga - moderately strong. This means you’ll be mindfully moving and ‘placing’your body from standing, kneeling, seated and lying down positions.

✨Therapeutic Yin - usually at the beginning and/or end of class - a couple of longer-held floor-based postures.

✨ Breathwork - some basic techniques will be taught and practised - nothing too intense usually!

✨ Elements: Earth, Water, Fire and Air - each week we focus on one key element which links to both the physical and metaphysical body.

✨ Imagery and storytelling - expect your practise to be inspired by nature, the seasons, the moon cycles and goddesses!

✨ Mantra - sometimes I include mantra to match the theme of our class, singing or chanting alongside the Harmonium - you can join in if you want to!

✨ Eclectic playlists - there is always music in my classes! Playlists matched to our class theme are shared after class so you can listen at home if you want to.

✨ Readings - poems or extracts of texts, to encourage personal reflection and matched to our class theme will be read aloud by me at the beginning or end of our class.

✨ Savasana - an important part of our class - rest and relaxation is included!

🌙 Find your divine feminity! 🌙

🤲 Sounds like your thing? Or, want to give it a go? Come and try a class!

🔸Mondays and Thursdays
🔸9.30am
🔸Wanstead URC

🍂Use code: AUTUMN when you pay online and you’ll get £5 off your first class! Offer available September-October 2025)

🫶🧡🫶

🙏 .yoga - I am trained in the Fringe.Method - dynamic Vinyasa and therapeutic Yin, based on the elements, developed by .fringe

*All genders welcome.

11/09/2025

GODDESS FLOW YOGA 🧘‍♀️
Late-summer ☀️ Autumn 🍂
The season to ‘get-back-on-track!

✨ Have you thought about starting a Yoga practice but are not sure where to begin?

✨ Maybe your regular practice went
off-track over the summer holidays?

✨ Perhaps you want to commit to more self-care this season?

😌 Imagine softly arriving in this beautiful space, and a moment to rest, reflect and re-energise for the week or weekend ahead!

🧘‍♀️We are a growing community of friendly Yogis, of all different ages, and levels of Yoga experience.

🤲 If you are ready to land softly, to come back to yourself, to reconnect with the seasons and cycles of life, this might be the Yoga class for you!

🧘‍♀️ This practice includes dynamic (moderately strong) slow Vinyasa Flow balanced with elements of Yin Yoga - based on the elements: earth, water, fire and air (Fringe.Method).

🔸Mondays and Thursdays
🔸9.30am
🔸Wanstead United Reformed Church Hall,
Nightingale Lane
🔸1 class: £15
🔸5-class-pass: £60 (3-month expiry)
🔸10 class-pass: £108 (5-month-expiry)

Full details ℹ️ see link 👆 👀 more info and testimonials coming 🔜 or DM me any questions 🙋🏻‍♀️

Sally x

🫶🧡🫶

🙏 .yoga

07/09/2025

GODDESS FLOW FRIDAY 🧘‍♀️ LATE-SUMMER ☀️ Rest, Relax, Re-set ☀️

A beautiful evening! The third session of Goddess Flow Friday helped us to tune into the changing seasons and make the most of the last few weeks of summer!

A sensory experience with reflection, introspection and self enquiry:

Turmeric tea and honey 🫖🍯😋
Connect massage wax 🙌
Flowers 🌻 and Tiger’s Eye 💎 👀
Good vibes essential oil 👃
Calming playlist🎵 & Zaphir chimes🎐
Therapeutic Yin Yoga 🧘‍♀️
Rest, Relax, Re-set 😌

💬 ‘Thank you so much for the perfect class delivered with such grace. What a wonderful space you have created.’

Next session: Friday 3 October ✨ 3 PLACES LEFT! ✨ Booking link 👆

Details: First Friday of the month, 7.00-8.30pm, Wanstead URC, £35… or buy all 3 autumn sessions for £75! 🫶🧡🫶

🙏 - BEE11 honey 🍯 🐝
.yoga

🎧 Get the playlist - Buddha Baby

04/09/2025

GODDESS FLOW FRIDAY 🧘‍♀️ Friday 5 September - FULLY BOOKED! 🧘‍♀️

🍂 Booking open for autumn - October, November and December 🍂

🔸Come back to yourself
🔸Connect with the seasons
🔸Feel calmer and more positive

✨First Friday of the month
✨7.00-8.30pm
✨Wanstead URC, Nightingale Lane, Wanstead, E11
✨£35 per session

🍂 SPECIAL OFFER: All 3 autumn sessions - £75 🍂

😌Rest, relax. reset

🙌 Comment or DM me GODDESS FRIDAY and I’ll send you the info and booking link.

👆See website for full details and Ts & Cs.

See you there!
Sally x

29/08/2025

The LUXE Retreat - Spain 2026 - MY WHY! 😌

I’ve been lucky enough to go on a few Yoga Retreats in my life, some solo and some with friends - both wonderful!

However, I’ve found that when I’ve booked what’s advertised as a ‘luxury’ retreat it’s never quite that!

Crusty towels, matresses with dips in, sheets that could be softer, rooms that smell a bit damp, broken sunbeds… never quite hitting the total ‘luxury’ mark!

Turns out, Anna, the owner and founder of Villa Vliuz felt the same and decided to do something about it! She created a wellness resort that feels truly luxurious, elegant and comfortable.

Earlier this year I made the decision that i wanted to run a truly luxury retreat and wasn’t sure I’d find the right venue, but when I came across Villa Vliuz I knew this was it!

Exclusively ours for 3 nights, this private four hectare estate is nestled between mountains and the sea, close to Marbella and Malaga.

Our private chef will serve vibrant, vegetarian cuisine and we will enjoy an evening out at a local restaurant.

I will be leading six sessions of beautiful Goddess Flow Yoga inspired by the Goddesses and the surroundings of this special place.

If those sounds like the Yoga Retreat you have been waiting for, you can secure your place with a deposit of just £300 by 1 September!

⭐️ Shared or single occupany rooms available… and only 4 left! ⭐️

All details👆or contact me for final availability and booking confirmation. 😎

Sally

🫶🧡🫶

28/08/2025

👶 BABY YOGA 👶 Sep-Oct 🍂 EARLYBIRD OFFER ends 31 Aug 🍂

🧘Yoga based practices for you and your baby together, to support bonding, relieve stress, help physical and mental wellbeing and promote relaxation.

Great for:
✨Developing confidence in handling your baby
✨Building strength, flexibility, relaxation
✨Exploring the benefits of movement with babies
✨Having fun with your baby!

Classes include:
✔️ Simple stretch sequences for you and your baby
✔️ Songs and rhymes for babies
✔️ Structured relaxation
✔️ Time to chat

Join my next 5-week course 🍂 Sep-Oct 🍂 OFFER AVAILABLE UNTIL SUNDAY 31 AUGUST - £95!

✨No previous experience of Yoga required!
✨Suitable for babies from 3 months, to ‘just about to get mobile’ (approx 7 months) - younger babies welcome, I will adapt the movements for them!

💁🏻‍♀️I’ve taught Baby Yoga since 2011, and am a trained instructor with (baby yoga trust).

📔 Mondays
⏰ 11.00-12-15
📍Wanstead United Reformed Church Hall, Nightingale Lane, E11 2HD

👍 Booking link 👆 or comment / DM me BABY YOGI and I’ll send you the link!

Any questions, DM me.
🧡 Sally

24/08/2025

The LUXE Retreat 🇪🇸 YOUR HOST

What’s important about a Luxury Yoga Retreat? 🤔
Your host 💁🏻‍♀️

Well, hello 👋 Yes, that’s me, Sally!

✨I will be your retreat host for this outstanding luxury retreat!✨

When you go ‘on retreat’ you want to know that you will be expertly ‘held’ by the retreat host. This means you feel safe, comfortable and cared for. This is my promise to you. I am here for you. This retreat is 💯 made for you!

I will welcome you to this stunning venue - our own private, exclusive, villa escape for 3 nights / 4 days.

Toegether with the Villa Viluz Team, I have designed an amazing retreat schedule to include the best accommodation, cuisine and retreat activities.

I will be leading 6 x Goddess Flow Yoga sessions, creatively planned, especially for you and reflecting our awesome, natural surroundings.

I have personally planned every detail and envisaged every aspect as the ‘dream retreat’ for women ready to know their worth and return to themselves!

I will be on hand from when you first book, throughout your stay, right up until your departure, to make sure you are well looked-after and that you make the most of this time you have given yourself at last!

⭐️ This retreat will be a nurturing place for you to rest, reflect and re-energise;
to find moments of calm, comfort and connection;
to reconnect with the seasons and cycles of your life,
and the power of divine femininity;
to be your authentic self. ⭐️

🤲 I’ve been holding nurturing spaces for women to gather for nearly 20 years. I’m well known for my ability to support and champion women; to reawaken our unique femininity and refind our intuition. This, I am realising is my life’s passion and purpose!

✨I also enjoy good 💬 🥗🍷☀️🧘‍♀️✨

Booking link 👆 or DM / comment LUXE ME and I’ll send you the brochure.

⭐️ Now over half-full! Single or shared rooms still available. Secure your place with a £300 deposit by 1 September. ⭐️

📸 Me, captured by

🫶🧡🫶

23/08/2025

The LUXE Retreat 🇪🇸 THE LOCATION📍

What makes a Luxury Yoga Retreat? 🤔
The location 📍

If you want to feel far away, but to know that amenities are within easy reach, this will be the perfect retreat for you!

✨This retreat is 💯 made for YOU!✨

Nestled between the mountains and the sea, our location is perfect… 45 minutes from Malaga, and 15 minutes from Marbella!

This means we retreat in peace and natural tranquility, without the need to trek a million miles away.

Relaxation is our ultimate aim, but for those who want more activity, the villa is ideally placed to explore the surrounding area.

So, yes, come on retreat, fall in love with your Yoga practice in this beautiful place, and enjoy all that Villa Viluz has to offer!

Be lost, be free, but be held by the beauty and cocoon of this place… but know that you are not ‘stuck in the middle of nowhere’.

🤲 This is a rare find! And I know some people like to be literally clinging to the edge of a mountain summit or deserted in a desert ‘on retreat’ but I wanted this retreat to be about ease, style and comfort… and that’s exactly what we’ll get!!

✨Is it time for you to retreat? ✨

☀️ Join me here, 9-12 July 2026 ☀️

⭐️ 2 x twin rooms and 2 x double rooms left (single or shared occupancy) - £300 deposit required by 1 September. ⭐️

Booking link 👆 or comment / DM and I’ll send you the brochure!

🫶🧡🫶

Address

Wanstead, East London
London
E112

Telephone

+447723389294

Website

http://www.buddhababywanstead.co.uk/

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