Buddha Baby London

05/01/2026

New Massage Treatment Menu for 2026 - https://mailchi.mp/a756e0ae73c3/new-massage-treatment-menu-for-2026

I'm so excited to share my newly named and thoughtfully curated massage treatments, created especially for you, my lovely clients!

05/01/2026

BABY MASSAGE & BABY YOGA ☺️

New courses start next week - book your place today ✨New Year Offer ✨

BABY MASSAGE
Tuesdays, 1.30-3.00pm
13 January - 10 February
£145
Learn all the strokes and techniques from the International Association of Infant Massage 🙌 includes handouts 📝 tea/coffee ☕️ & my complimentary homemade cake 🍰 plenty of time to chat 💬 and relax. 😌

BABY YOGA
Mondays, 11.00am-12.15pm
12 January - 9 February
£95
Yoga practices for you and your baby together, with songs, rhymes and baby handling techniques from Birthlight Baby Yoga Trust 👶 includes herbal tea 🫖 & fruit with time to chat 💬.

✨Book with a friend and you’ll both receive a £10 gift voucher for Buddha Baby to use for a massage, another course or any other service.✨

Booking links 👆 via website or DM me BABY MASSAGE or BABY YOGA and I’ll send you the link you want! 🫶

See you soon!

🫶🧡🫶
Sally x

04/01/2026

Sally’s New Year Review 💭 What’s to look forward to in 2026? 💫

As much as I think ‘wow’ to 2025, I can’t help but look forward to some of things that were dreamed up last year!

Here’s just a taster of what’s coming:

Parent and Baby Courses: baby massage, baby yoga, baby play and now a postnatal yoga course too… positive touch, movement and playfulness - start early with these good habits at these supportive,
nurturing and nourishing classes!

Goddess Flow Yoga - weekly and monthly classes to help you reconnect with your divine feminine, rebalance and relax.

By popular demand and my new found love of organising and running these special events, Iook our for more workshops and retreats! Give yourself a proper break with these healthy breaks and return to you. Already planned summer are:

☀️ The Wild Woman Retreat Day, .cambridge - Friday 12 June

☀️ The Luxe Retreat .resort Marbella, Spain - 9-12 July

I’m launching my brand new massage treatment menu this week… unique treatments for your mind, body and soul - especially developed by me… so exciting! ☺️

More details coming 🔜 👀 this space!

If you’re with me, or want to be… keep following me here! 🫶

Come and try a class or a massage or get in touch if you want to know more. All the info is on the website too!👆

I’m friendly and can say that pretty much everyone / someone in Wanstead will know me, but if you want some testimonials see my reviews! 💬

See you soon!

🫶🧡🫶
Sally x

🧘‍♀️ Fringe.Method .yoga

03/01/2026

03/01/2026

2025 Highlights + What's coming in 2026? - https://mailchi.mp/d820d8f386ee/2025-highlights-whats-coming-in-2026

03/01/2026

✨❄️JANUARY ❄️✨

I know it’s oh so cold, oh so quiet, but look at those bright blue morning skies… what a wonder! I might be alone in this but I kind of love January! But I love a beginning, but a beginning with quiet-time, a soft ease into the new calendar year… I’m slow and yet ‘stuff’ gets started or rather reset and behind the scenes I plant seeds of intention for the spring.

Yes! This is a time to nurture and nourish your body, mind and soul with self-care and self-compassion. I’m here this season to help you stay cosy and find little moments of calm, comfort and connection!

✨ Goddess Flow Yoga, Mondays and Thursdays, 9.30-10.30am @ WansteadURC, starting Monday 5 January.

✨ Parent & Baby Courses, from Thursday 8 January, these well-loved courses are especially designed for you and your baby @ Wanstead URC.

✨Book ahead ➡️ Goddess Flow Friday - Therapeutic Yin Yoga and Seasonal Inspiration, Friday 6 February, 7.00-8.30pm @ Wanstead URC

✨Holistic Well-Woman Massage 🙌
I’m launching a brand new treatment menu this January and am so excited! ☺️ Now, is a great time to give yourself a truly deserved winter treatment!

🙌 JANUARY SPECIAL OFFERS 🙌

⭐️Winter Serenity: A unique treatment designed by me especially for this season combining a grounding chakra back massage with hot stones - £75

⭐️ Sankalpa Hot Stones Massage: Set your intention for 2026 and anchor it in with this warming and comforting 90 minute full body massage with extra gifts to take home - £125

✨✨✨Looking ahead 👀 There’s so much coming for 2026, I can’t wait to tell your more! Details coming 🔜 ✨✨✨

Sally

🫶🧡🫶

01/01/2026

NEW YEAR’S DAY ❄️ Rest, Restore & Renew ❄️ 2026 ✨

What a way to start the calendar year! Instead of starting the day burying in our bedclothes 🛌 or hurrying into the season, we honoured ourselves with self-care and compassion.

With festive greetings 🤗, we sipped Morning Berry herbal tea 🫖 and settled on our mats, to learn more about the setting of New Year Sankalpa (an intention - not resolutions).

We experienced a variety of Restorative Yoga postures supported by blankets, cushions, bolsters and blocks… and we stayed still! 😌

I provided hands-on 🙌 massage and hot stones 🪨 were placed to create a sense of soothing warmth. 🔥

During our Savasana we invited in our Sankalpa… some came quick, some slow, and some yet to be chosen… but we listened intuitively, and we trusted what we heard. 👂

✨ I’ve done this ritual every year for about the last 5 years, and every year that word/phrase - intention has guided me through the year. ✨

💁🏻‍♀️💭 I LOVED teaching this workshop - a new one for me - a 1st for the 1st day or the year. What a lovely thing to share! ✨

Some words from attendees:

💬 ‘Fabulous - far outweighed my expectations!’

💬 ‘It was honestly wonderful. I’m just in awe!’

💬 ‘Wow, the hot stones were lovely… I’ve not experienced that before!’

💬 ‘I feel totally restored and ready for the New Year!’

So, from me… warm winter wishes and blessings for the New Year!

🫶🧡🫶
Sally x

👀 Missed out? Don’t worry 😉 You can now get a 75-minute hot stones massage from me as part of my new treatment menu… or join the rest of the New Year Renewal package to set your Sankalpa and enjoy a full 90-minute hot stones massage for New Year 2026! See links in bio👆or www.buddhababywanstead.co.uk

24/12/2025

HAPPY CHRISTMAS 🎄 Have a lovely time my lovelies. Wishing you all a very Happy Christmas🎄 and festive time whether you are solo, with friends and families. Thank you so much for being part of this community and thank you for all your support this year. Warm Winter Blessings. See you in January. ✨

22/12/2025

✨NEW YEAR’S DAY ✨

If you are ready to step into 2026 feeling more positive, to start this New Year afresh, and begin as you mean to go on… with self-care and compassion… this is for YOU! 😌

🤯After the rush of Christmas, the late nights, the endless organising, and everyone else’s needs coming first, this is your moment!

✨We meet (early-ish) New Year’s Day where you’ll be warmly welcomed with a herb tea 🫖.

✨You’ll settle on your mat, surrounded by cushions and blankets, and all the support you need.

✨After a short introduction, you’ll soften into a sequence of grounding Restorative and therapeutic Yin Yoga poses to bring you peace and stillness.

✨Whilst enjoying this calmness, soothing hands-on massage (from me) will further ease tension and help you deeply relax.

✨A longer Savasana (relaxation) awaits when you’ll be gently guided to receive your personal Sankalpa (or intention) for the year ahead.

☺️What a way to start the year! Workshop £45 - booking link 👆

⭐️ If you want to deepen your experience and truly start as you mean to go on… sign up for my NEW YEAR RENEWAL offer! Includes the NYD workshop + 90 min hot stones massage in January, personalised for you to anchor your Sankalpa + extra gifts 🎁 - £145 - booking link 👆 ⭐️

🫶🧡🫶

22/12/2025

✨NEW YEAR OFFER ✨

What if you started 2026 in the most positive way possible?

A refreshing start to New Year’s Day and something to look forward to later in the month!

This special offer includes:
✨ NYD Yoga Workshop
✨ January Massage with Hot Stones
✨ Songbird ‘Calming’ Massage Wax
✨ Sankalpa Activation Audio
✨ Rest, Restore and Renew Playlist

⭐️£145 - LIMITED PLACES! ⭐️

Booking link 👆 or DM me - NYOFFER!

22/12/2025

SACRED WINTER SOLSTICE ❄️ YOGA & SOUND IMMERSION 🕯️

Thank you to everyone who joined our event yesterday. On the shortest day and the longest night, we gathered together to turn the year! ⭕️

✨Our session included a fire 🔥 element practice 🧘‍♀️ to stoke our inner fire, with dynamic slow flow Vinyasa Yoga balanced with Yin Yoga to release and slow down.

✨Claire led us in a forest meditation before immersing us in the healing sounds of crystal singing bowls.

✨We enjoyed Winter Warmer Tea 🫖 homemade shortbread ⭐️ and chocolate 🍫 sharing glad tidings before heading out into the ☔️ and the beginning of the 🎄 festivities!

Feeling blessed for this beautiful, caring community, that I feel so honoured to serve!

Warm Winter Blessings! ✨🫶🕯️❄️🎄☀️

21/12/2025

WINTER SOLSTICE ❄️🕯️✨SALLY’S BLOG 💭

Taking a sacred pause at the Winter Solstice.

Today (21 December) is the Winter Solstice. The shortest day and the longest night, where the sun sometimes appears to hang still in the sky.

Time for a sacred pause… to look back on the year gone by and begin to look forward to a new season. 😌

Astrologically we are now entering ‘winter’ and a period of deep hibernation, but many see this time as mid-winter, so it depends which calendar you follow.

The Winter Solstice ❄️ is sacred across many cultures and throughout history. Traditionally, this was seen as a highly significant, spiritual and mystical day. I’m not a huge fan of Christmas 🎅🏽 but I love Winter Solstice and so today, is my special day of celebration! 🎄

Many of our ancestors would have celebrated too, with dancing, feasting and the lighting of fires 🔥 to welcome back the sunlight after those long weeks of darkness, and they would say ‘we have turned the year’. ⭕️

So today, if you glimpse the sun, ☀️ take a moment to reflect on your year gone by, and give gratitude 🙏 for its guiding light.

We are moving forward, let’s turn the year!

This is a good time to:
🔸look back over your year, all that’s happened, all you have achieved, all you learned.

🔸hang a wreath on your front door to represent the beginning of a new cycle and the turning of the seasons.

🔸light a candle,🕯️gaze at the flame, breathe, take a sacred moment of quiet and stillness.

Celebrate this magical season… ❄️✨

📸 Me, captured by

For seasonal inspiration see my website 🔗👆Sally’s Blog 💭