Buddha Baby London

07/03/2026

GODDESS FLOW FRIDAY 🧘‍♀️Thank you 🙏

Together we closed off winter and started to emerge from hibernation towards spring! ❄️🌱

Thank you so much for being there, for sharing your beautiful energy, divine femininity and for taking the time to reconnect to this season and yourself! 🙏

A time of reflection, introspection, self enquiry, and envisioning through a truly sensory experience:

Night-time berry tea 🫖😋
Calming massage wax 🌳 🙌
Daffodils 🌼 👀
Bedtime Hero essential oil 👃
Calming playlist🎵 & Zaphir chimes🎐
Therapeutic Yin & Restorative Yoga 🧘‍♀️
Clear quartz crystal gift 💎 🎁
Rest, Relax, Re-set 😌

Next session: Friday 3 April 🪴 Booking link 👆

Details: First Friday of the month, Wanstead URC, 7.00-8.30pm, £35 💫

🫶🧡🫶

🙏 💎
.yoga

05/03/2026

THE ‘BEST’ LOCAL PARENT AND BABY COURSES FOR SPRING👶🌷Apr-May 2026 🌷

🤲 Find little moments of calm, comfort and connection… when it all gets wild 🤯Buddha Baby can help restore balance.

Nourishing small group classes, ☕️ where you can feel at home and relax ☺️ whilst learning new skills to support your little one. There’s always time to chat 💬 and some courses include my famous homemade 🍰🍪 and 🍇.

⭐️EARLYBIRD OFFERS until end of March*⭐️

🌷Baby Yoga - Mondays, 11.00-12.15, 5 weeks from 12 April, for babies 3-7 months, £95*

🌷 Baby Play - Tuesdays 11.00-12.00, 5 weeks from 13 April, for mobile babies 8-12 months, £75*

🌷Baby Massage - Tuesdays 1.30pm, 5 weeks from 13 April, for babies from newborn to 6 months, £145*

🌷Postnatal Yoga - Thursdays 11.00am, 5 weeks from 15 April, for mums from approx 3 months postnatal, £75 🧘‍♀️

💬 ‘From the very first session, Sally was incredibly friendly, welcoming and reassuring. I’m genuinely grateful for the confidence and connection I have gained with my baby.’ Ayesha (Google Review)

🙌 I’ve been teaching parent and baby classes for almost 20 years, and am delighted to offer you these unique and special sessions!

📍All held at Wanstead URC, Nightingale Lane

Full details and booking on website, or DM me and I’ll send you the booking link you want! 🧡

Sally
🫶🧡🫶

28/02/2026

❄️ WINTER SERENITY MASSAGE OFFER ❄️ 🙌

Spring does not rush in, it arrives slowly… so invite your body to slow down, rebalance and reconnect.

The Winter Serenity massage offers a beautifully aligned moment of retreat and relaxation to close off winter and begin to welcome the spring.


Complete with specially made playlist, this treatment begins with soothing the lower back, gradually loving up to the shoulders and neck and finishing with a scalp massage. It works from the base to the crown, pausing at each chakra point and includes the use of hot stones to warm and comfort. (60 mins)

A calming massage wax with neroli, mandarin, myrrh and cedarwood is used for this treatment.

Available until end-of-March 👆
BOOK NOW ⭐️ £75 ⭐️

*For women only.

🫶🧡🫶
Sally x

23/02/2026

This is so true and so important to remember. 🧡

10/02/2026

07/02/2026

GODDESS FLOW FRIDAY 🧘‍♀️ MID-WINTER ❄️ Rest, Relax, Re-set ❄️

It was one of those Fridays! The energies out-there felt wild! But in here, we gathered, we settled, we came back to ourselves, we allowed ourselves to feel the first stirrings of spring, but also to remember that we are still wintering - regenerating!

A time of reflection, introspection, self enquiry, and envisioning through a truly sensory experience:

Vanilla chai tea 🫖😋
Calming massage wax 🌳 🙌
Flowers 🌸 and clear quartz 💎 👀
Bedtime Hero essential oil 👃
Calming playlist🎵 & Zaphir chimes🎐
Therapeutic Yin & Restorative Yoga 🧘‍♀️
Seeds to plant for spring 🎁🪴
Rest, Relax, Re-set 😌

💬 ‘It was wonderful! I’ve been to lots of Yoga classes but I’ve never been to one like this.’

Next session: Friday 6 March 🌷 Booking link 👆

Details: First Friday of the month, Wanstead URC, 7.00-8.30pm, £35 💫

🫶🧡🫶

🙏 💎
.yoga

🎧 Get the playlist - Buddha Baby

05/02/2026

PARENT AND BABY COURSES 👶 BOOK NOW 🌱 FEBRUARY & MARCH 2026 🌱

🤲 Find little moments of calm, comfort and connection… when it all gets wild 🤯Buddha Baby can help restore balance.

Nourishing small group classes, ☕️ where you can feel at home and relax ☺️ whilst learning new skills to support your little one. There’s always time to chat 💬 and some courses include my famous homemade 🍰🍪 and 🍇.

⭐️EARLYBIRD OFFERS until 14 Feb*⭐️

🌱 Baby Yoga - Mondays, 11.00-12.15, 5 weeks from 2 March, £95*

🌱Baby Play - Tuesdays 11.00-12.00, 5 weeks from 23 February, £75* - FULLY BOOKED

🌱 Baby Massage - Tuesdays 1.30pm, 5 weeks from 23 February, £145*

🌱 Postnatal Yoga - Thursdays 11.00am, 5 weeks from 5 March, £75 🧘‍♀️

💬 ‘Sally’s classes are AMAZING and by far the best baby classes that I’ve done. She creates such a welcoming, restful and inclusive space.’ - Jen (Google Review)

🙌 I’ve been teaching parent and baby classes for almost 20 years, and am delighted to offer you these unique and special sessions!

📍All held at Wanstead URC, Nightingale Lane

Full details and booking on website, or DM me and I’ll send you the booking link you want! 🧡

Sally
🫶🧡🫶

03/02/2026

HOLISTIC MASSAGE 🙌 FEBRUARY OFFER 💗 - THE LOVE ME 💗

Introducing The Love Me luxury facial massage.

Complete your massage with this soothing facial massage with Moa Apothecary Aphrodite Facial Oil and hot stones, designed for you to feel an extra wonderful warming sense of relaxation.

Available to add-on to any massage treatment* in February for £15!

Little Valentine’s Gift? 🎁💓😉

Contact me to book 🗒️ availability 👆

*Not suitable for the Revive or Mama-to-be pregnancy treatments, not for sale without another massage treatment - add-on only.

🫶🧡🫶

01/02/2026

GATEWAY TO SPRING 🌱 YOGA 🧘 & SOUND🎐 with Claire & Sally

✨We’re back for another seasonal session of Yoga and Crystal Bowl Sound✨

Join me and Claire for a meditative journey if awakening as we emerge from Winter into Spring through Flow and Yin Yoga, a crystal infused sound bath and stillness. 💫

As winter begins to soften, you’re invited to pause at the gateway of a new season.

This nourishing experience weaves together gentle Yoga, a healing sound bath and guided meditation to support a slow, intentional transition into spring.

Through mindful movement, sound and stillness, we’ll release all that no longer serves, reconnect with the body, and plant quiet intentions for what’s ready to grow in the seasons ahead.

​​✨ The perfect seasonal gift to yourself or a loved one. ✨

At this wonderful workshop experience you’ll:

🫖 Be welcomed with warming herbal tea
🤲 Set intentions for the months ahead with guided meditation
❄️ Move mindfully with gentle flow Yoga to ease out of winter
🧘 Reconnect, release and restore through Yin Yoga
🎐Receive the healing vibrations of Alchemy Crystal Singing Bowls
😌 Leave feeling relaxed and ready for spring

🔸Sunday 1 March
🔸3.00-5.00pm
🔸The Sanctuary, Wanstead United Reformed Church, Wanstead
🔸£45

⭐️ Booking 👆 or DM me: SPRING and I’ll send you the link + discount code for regular clients!

🫶🧡🫶

31/01/2026

Imbolc 🌱 Sally’s Blog 💭

The mid-point between the winter solstice and spring equinox, 1-2 February.

The snowdrops are likely to be flowering and after what can seem like a long January, there feels to be hope in the air. 🌬️

People sometimes think this is the start of spring, but that’s not for a while yet. For winter still holds the land and indeed this mid-winter phase can be the coldest! ❄️

This is a time of being patient, although there might be much work going on beneath!

Seeds of ideas, the inner-self-work, the envisioning, the gentle planning… just quietly, whilst still resting under the covers!

And like the snowdrops you might suddenly get a burst of energy, just for a short while - a brisk walk or sorting out that messy drawer motivation… and then quickly back in for a cup of tea and warm blanket. 🫖

So whilst we might stir from hibernation, take a tentative first stretch, we are not fully emerging just yet. 🌱

Imbolc was often noted as a time of fertility, with talismans laid in the fireplace of new couple’s homes, and truly this is a time of nurturing potential. 🔥

Imbolc (imbolg) means ‘in the belly’ - it’s like a pregnancy, a seed in soil, warmth from a hearth. It’s the slow murmurings of the beginning of something.

It reminds us of the need to allow things to form before we push them out there! That this is an essential part of the creative process, for this is where the ‘grounding’ work is done… even though it might feel like it’s all in your head right now.

Look round at nature, it’s not rushing, it’s still sleepy, storing the energy and well, just getting ready.

This is a good time to:
🔸remember that rest is as important as action and use this time to prepare softly for spring without rushing
🔸plant some seeds for spring, keep them warm and cosy in the their soil blanket and let them cultivate slowly
🔸use this time to envision your spring and summer - Who do you want to emerge as? How do you want to live this year?
🔸 take a winter walk and go snowdrop spotting.

Plan to pause for Imbolc 🌱

📸 Me, captured by

30/01/2026

☀️SUMMER RETREAT DAY☀️ Fri 12 June
THE WILD WOMAN RETREAT 🐝 🙌

I am so excited to launch another ‘Wild
Woman’ Retreat Day .cambridge

This is honestly such a fabulously, fun and refreshing wellness experience, at a venue truly fitting for a wild adventure, and just an hour away from London! 🚗

We will explore and experience each of the elements: Earth, Water, Fire and Air - reclaim our feminine power and wild-woman selves! 🌳💦🔥🌬️

Your day begins with a warm welcome as we come together for an extended (Fringe.Yoga) Vinyasa and Yin Yoga practice, themed around each of the elements.

This is followed by a barefoot sensory and meadow walk in the natural grounds of Paus.

Then, we’ll enjoy a nourishing 3-course lunch at the Hilltop Bistro Restaurant.

In the afternoon, we have three wonderful hours to relax at the hilltop bathing area, with complimentary drink. 🍹 Bathe in handcrafted, red-cedar-fired hot tubs, enjoy the Finnish dry-barrel-sauna and take a cool dip in the cold plunge pools!

💬 ‘Wow, wow, wow - what a day! The perfect retreat day experience!’ - Michelle, June 2025

Yes, this is a day to set your wild woman free! Who’s in? 🤠

Friday 12 June 🗒️
10am-5pm ⏰
Goddess Flow Yoga with Sally 🧘‍♀️
Nature walk 👣
3-course lunch 🥗
Saunas, hot tubs and cool pools 🛁
Come solo or with a friend! 👯‍♀️
Swimwear required! 👙
£155 👛

🤠 BOOK NOW! ☀️ LIMITED PLACES ☀️
➡️ Booking link 👆 or DM me - WILD

🫶🧡🫶

28/01/2026

✨GODDESS FLOW FRIDAY✨Mid-winter ❄️Rest, Reflect & Reset ❄️

I know… January is a long one! We’re now in mid-winter, and many of us are probably feeling (what one of my teachers describes as) a little ‘winter-weary’, especially on those cold, grey, cloudy days!

It’s still very much hibernation season, even though January may have arrived feeling a little full-on for some of us. I know it’s meant to be slow, but the world feels like it’s turning so fast, and I’m running just to keep up - can you relate? 🤔

At our next Goddess Flow Yoga session, we’ll explore the astrological energies of this season and through Restorative and Yin Yoga, gently feel into how we can ease our way through the rest of winter.

With Imbolc arriving on Sunday, we may begin to sense the very first, tentative signs of hope — a reminder that spring isn’t so far away after all.

This is your invitation to come together in a supportive circle: to rest, reflect, and reset, ready for the month ahead. ⭕️

⭐️ A mini retreat for your mind, body and soul:
✨you will find here, a safe and nurturing space, where you will be welcomed just as you are
✨time for you to really ‘switch off’ from your everyday and give yourself some loving self-care
✨these sessions offer a slow practice, an opportunity for introspection and self enquiry
✨a sensory wellness experience that will leave you feeling more calm, centred and capable.

🔸Friday 6 February
🔸7.00-8.30pm
🔸Wanstead URC
🔸£35

⭐️ LAST FEW PLACES LEFT! ⭐️

Booking link 👆 or DM me ❄️

See you there,
Sally x

🫶🧡🫶

🙏 .yoga