YOGA NIYAM

13/09/2024

Feeling tight and inflexible? Our one-on-one assisted stretches can help!

Thrive Health & Wellness focus on assisted static stretching, also known as PNF stretching. Our Stretchologist Sahil & Gurpreet will take you through these stretches and personalize them to your needs and target specific muscle groups.

We offers a guided and customized experience with a professional to ensure proper form and avoid injuries.

Benefits:
* Improved flexibility and range of motion
* Reduced muscle tension and pain
* Enhanced athletic performance
* Increased injury prevention
* Improved posture and body awareness

You can Book your 25 min or 55 min. Stretching session over call or directly book by the link in our bio.

13/04/2024

Aerial Yoga For Kids

Contact To Register Your Kids

15/03/2024

Shout out to my newest followers! Excited to have you on our page ❤️

Kanika Verma, ਨਵੀ ਦਕੋਹਾ, Lakhvir Singh, Manjit Manjit Khanuja, Gurcharan Singh, Nagi Saab JI, Avtar Kaur, Sonu Dem Dem, Hardeep Kaur, Gurvinder Singh, Sahiba Singh Luthra, Kuljeet Kaur, Som Raj, Malkit Singh, Punjab Singh Kahlon

14/02/2024

Depression & Anxiety Best Treatment iety

Bhramari Pranayama, also known as humming bee breath, is a yogic breathing technique involving humming during exhalation. While anecdotal evidence suggests i...

11/02/2024

27/01/2024

As per Ayurveda, there is a certain way to take a bath. You should wash your upper body, including your head and neck, with cold water which can help reduce hair fall and improve your eyesight. On the other hand, you should wash your lower body, including your shoulders and legs, with warm water which can boost your strength.

For more information on Ayurveda and Yoga tips, please follow us.

#2024

23/01/2024

Best Yoga and Pilates classes in Hendon for Women, We offer the perfect blend of wellness and fitness.

**Class Description:**

*Stretch and Mobility Yoga: Embrace the winter season by unlocking your body’s potential. Say goodbye to stiffness with a blend of dynamic and static stretches that promote flexibility and well-being and mobility drills will help you to mobilise your joints.

*Mat Pilates: Discover the Londoner’s favourite – Pilates! Boost your core strength and sculpt your body with coordinated movements and focused breathing. Pilates will help you to get in shape.

Details:

- When: Every Tuesday and Thursday at 413 Hendon Bay, NW4 3LH

- Time: 9:15 am to 10:15 am
- Location: 413 Hendon Way, Laxman House, London UK
- Levels: Beginners, Intermediate, Advance – all are welcome!

**Contact Us:**
Phone: +447423283616, +447423282707
Email: namaskaryogi108@gmail.com

Embark on your wellness journey – join us for a transformative experience. See you on the mat!

These Classes are specially designed for Women.

Yoga Teacher: Gurpreet Kaur (E-RYT 500, RPYT, MSc in Yoga)

21/01/2024

London The Place of Activities & Fun

Greenwich is a borough in London, England, on the banks of the River Thames. Known for its maritime history, it's home to the Cutty Sark, a restored 19th-century ship, the huge National Maritime Museum, and the classical buildings of the Old Royal Naval College. The modern O2 arena sits on a peninsula to the north. Overlooking peaceful Greenwich Park, the Royal Observatory is the site of the Greenwich meridian line.

13/01/2024

Uber Boat Ride London 🇬🇧


Music: DRIFT
Musician: Philip E Morris

Music: Remastered
Musician: Guitar_Obsession
Site: https://pixabay.com/music/melody-remastered-116741/

10/01/2024

Nubra Valley Ladakh

09/01/2024

Yoga Practice At Sonmarg Kashmir
Dm for sessions, workshops and teacher training.