Monthly Meditation Group in SE9

Monthly Meditation Group in SE9 Small friendly meditation group to help people relax and learn the art of meditation. Meditations are mainly guided visualisations.

Small friendly meditation group, we meet the first Wednesday of the month at 8pm. We cover many topics, chakras, forgiveness and many others. I ask members to suggest topic they would like.

09/01/2022

Our next online meditation is Tuesday 11th January at 7.30. Message me for details.

Mediation Seven is connecting to the seven rays of the Archangels.
07/12/2020

Mediation Seven is connecting to the seven rays of the Archangels.

Christmas Meditation Day Seven

Meditation six is going on a journey with robins, connecting you to nature.
06/12/2020

Meditation six is going on a journey with robins, connecting you to nature.

Christmas Meditation Day Six

Meditation Five, the bells are ringing, this meditation is about your goals for the future
05/12/2020

Meditation Five, the bells are ringing, this meditation is about your goals for the future

Christmas Meditation Day Five

Mediatation 4, is a journey through the forest. This ten minute meditation is about getting balance in your life.
04/12/2020

Mediatation 4, is a journey through the forest. This ten minute meditation is about getting balance in your life.

Christmas Meditation Day Four

Meditation 3, we go out and play in the snow.This is a ten-minute meditation to help you let go and enjoy being a child....
04/12/2020

Meditation 3, we go out and play in the snow.
This is a ten-minute meditation to help you let go and enjoy being a child.

Christmas Meditation Day Three

02/12/2020

Did you enjoy yesterdays meditation on the family? Today I take you on a journey with Santa
Here is the link to sign up for meditation each day
https://ywn8l6mf.pages.infusionsoft.net

07/11/2020

Saturday Affirmations
I release stress … and accept stillness.
I let go of all anger … and welcome pleasure and contentment.
I liberate sadness … and receive bliss.
I exhale worry … and inhale peace.
I breathe out hate … and breathe in love.

05/11/2020

Can you meditate when you are restless?
Meditation teaches you how to be still and quiet the mind.
Nearly everyone when they first start to mediate struggles with being still and emptying their mind.
Don't let this stop you from benefiting from meditation.

21/10/2020

E-Book about starting on a meditation journey

09/09/2020

Wednesday Fact
Grounding techniques are beneficial ways to increase your awareness of your body. Connecting to your body by redistributing the energy from your head or mind into your body has a range of benefits. A lot of our stress and anxiety is created due to a disconnection from our body.

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London
SE92EJ

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+447711077485

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I started the monthly meditation group on the first Wednesday of the month at 8pm in November 2011. The meditations are mainly guided visualisations. We cover many topics, chakras, forgiveness and many others. Members are welcome to suggest topics they would like me to run a mediatation on. February 2018 I began a Tuesday group starting at 5:30pm.