What are the opening hours?

Monday 6:15am - 9pm Tuesday 6:15am - 9pm Wednesday 6:15am - 9pm Thursday 6:15am - 9pm Friday 6:15am - 7pm Saturday 8am - 4pm Sunday 8am - 2pm

FitFor

Be FitFor Life - Join The Family Today Hundreds of workouts to do at home, at work or at the gym.

FitFor (formerly ESPH)

🧡 Join the Family 🧡

The official account for

FitFor Gym - FitFor Physio - FitFor TV

🏋 FitFor Gym - State of the art gym (including EGYM equipment) and full class timetable including Yoga, Spin, Dance, Barre and Strength classes for all abilities.

💆🏽‍♀️ FitFor Physio - Offering extensive physiotherapy, sports massage, and rehab with dedicated Pilates equipment studios. Our physio's work closely with our PT to provide a full rehab program.

📺 FitFor.tv - An online fitness and wellbeing platform for all. Perfect for individual use or remote workplace wellbeing with our Corporate access.

14/01/2026

Meet the wonderful Sibylla - Here for all your Pilates wants and needs ✨

10/01/2026

Your recovery starts here.

07/01/2026

However you move - There’s a membership for you

06/01/2026

Reformer Pilates - For Every Body

01/01/2026

Happy New Year - Be FitFor Life.

22/12/2025

Join us for the next Saturday morning Dance Fusion class - Rediscover your confidence

17/12/2025

5 Exercises To Improve Hip Mobility - Be FitFor Life✨

13/12/2025

Experience expert support from one of our PT’s - Take that next step on your fitness journey

10/12/2025

Find your strength - Be FitFor Life

08/12/2025

Treat yourself or a friend to 3 Reformer Pilates classes this Christmas - a season of strength, calm & care ✨

24/09/2025

WORLD FITNESS DAY CHALLENGE - CALLING ALL MEMBERS
 3 Challenges. Big Rewards. Ends Sunday⏳

1. Register & complete an eGYM workout – Get £5 credit 🏆
2. Top eGYM point scorer of the day – Win £10 credit 🏆
3. Ultimate Challenge: 50 pull-ups, 50 dips, 50 push-ups — under 5 mins 🎥 Send in your video = Chance to win £25 credit 🏆

Deadline: End of this week 

13/09/2025

We’re opening our doors to YOU — for FREE!

🧘‍♂️FREE Class
🏋️‍♀️ FREE Gym Access
💪 FREE Strength Test

Whether you’re just starting or looking to level up, we’re here to support your journey. Come see what our local fitness family is all about!
📍 Stop by, bring a friend, and let’s move together.

Address

116 Lordship Lane
London
SE228HD

Opening Hours

Monday	6:15am - 9pm
Tuesday	6:15am - 9pm
Wednesday	6:15am - 9pm
Thursday	6:15am - 9pm
Friday	6:15am - 7pm
Saturday	8am - 4pm
Sunday	8am - 2pm

Website

https://www.fitforgym.co.uk/

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