FitFor

FitFor It's us! We've just changed our name! ESPH has now become a family of brands - FitFor Gym - FitFor P Hundreds of workouts to do at home, at work or at the gym.

FitFor (formerly ESPH)

🧡 Join the Family 🧡

The official account for

FitFor Gym - FitFor Physio - FitFor TV

🏋 FitFor Gym - State of the art gym (including EGYM equipment) and full class timetable including Yoga, Spin, Dance, Barre and Strength classes for all abilities.

💆🏽‍♀️ FitFor Physio - Offering extensive physiotherapy, sports massage, and rehab with dedicated Pilates equipment studios. Our physio's work closely with our PT to provide a full rehab program.

📺 FitFor.tv - An online fitness and wellbeing platform for all. Perfect for individual use or remote workplace wellbeing with our Corporate access.

Our biggest ever BLACK FRIDAY sale is now on!Save on memberships, classes, PT & Pilates with the following deals:- 25% o...
22/11/2025

Our biggest ever BLACK FRIDAY sale is now on!

Save on memberships, classes, PT & Pilates with the following deals:

- 25% of the first month of your membership
- BUY 10 GET 2 FREE on all Packages
- BUY 3 GET 50% OFF ALL Starter Packs

Don’t miss out, get yours TODAY🧡

19/11/2025
You can’t wrap wellness - but you can gift itGive the gift of choice this Christmas 🎄
17/11/2025

You can’t wrap wellness - but you can gift it

Give the gift of choice this Christmas 🎄

Meet our lovely Cliff -  London-born, athlete-trained, and now a certified Sports Massage Therapist dedicated to helping...
10/11/2025

Meet our lovely Cliff -

London-born, athlete-trained, and now a certified Sports Massage Therapist dedicated to helping you recover, move freely, and feel your best EVERY THURSDAY💆

More classes, more freedom🧘Grab our BUY 10 GET 1 FREE class booklet - perfect if you’re looking for flexibility without ...
08/11/2025

More classes, more freedom🧘

Grab our BUY 10 GET 1 FREE class booklet - perfect if you’re looking for flexibility without a membership.

Let’s move on your terms!

WORLD FITNESS DAY CHALLENGE - CALLING ALL MEMBERS
3 Challenges. Big Rewards. Ends Sunday⏳1. Register & complete an eGYM ...
24/09/2025

WORLD FITNESS DAY CHALLENGE - CALLING ALL MEMBERS

3 Challenges. Big Rewards. Ends Sunday⏳

1. Register & complete an eGYM workout – Get £5 credit 🏆
2. Top eGYM point scorer of the day – Win £10 credit 🏆
3. Ultimate Challenge:
50 pull-ups, 50 dips, 50 push-ups — under 5 mins 🎥 Send in your video = Chance to win £25 credit 🏆

Deadline: End of this week


WORLD FITNESS DAY CHALLENGE - CALLING ALL MEMBERS
3 Challenges. Big Rewards. Ends Sunday⏳1. Register & complete an eGYM ...
24/09/2025

WORLD FITNESS DAY CHALLENGE - CALLING ALL MEMBERS

3 Challenges. Big Rewards. Ends Sunday⏳

1. Register & complete an eGYM workout – Get £5 credit 🏆
2. Top eGYM point scorer of the day – Win £10 credit 🏆
3. Ultimate Challenge:
50 pull-ups, 50 dips, 50 push-ups — under 5 mins 🎥 Send in your video = Chance to win £25 credit 🏆

Deadline: End of this week


WORLD FITNESS DAY CHALLENGE 2025 - CALLING ALL MEMBERS
3 Challenges. Big Rewards. Ends Sunday! ⏳1. Register & complete a...
24/09/2025

WORLD FITNESS DAY CHALLENGE 2025 - CALLING ALL MEMBERS

3 Challenges. Big Rewards. Ends Sunday! ⏳

1. Register & complete an eGYM workout – Get £5 credit 🏆
2. Top eGYM point scorer of the day – Win £10 credit 🏆
3. Ultimate Challenge:
50 pull-ups, 50 dips, 50 push-ups — under 5 mins 🎥 Send in your video = Chance to win £25 credit 🏆

Deadline: End of this week

We’re opening our doors to YOU — for FREE!🧘‍♂️FREE Class🏋️‍♀️ FREE Gym Access💪 FREE Strength TestWhether you’re just sta...
13/09/2025

We’re opening our doors to YOU — for FREE!

🧘‍♂️FREE Class
🏋️‍♀️ FREE Gym Access
💪 FREE Strength Test

Whether you’re just starting or looking to level up, we’re here to support your journey. Come see what our local fitness family is all about!
📍 Stop by, bring a friend, and let’s move together.

A powerful reminder that mental health matters just as much as physical health — no one should have to struggle alone🫂Mo...
10/09/2025

A powerful reminder that mental health matters just as much as physical health — no one should have to struggle alone🫂

Movement, community, and support are essential to wellness — and we’re here for all of it🧡

Ready to commit to your recovery - or just love a good massage?Now is the time! BUY 5, GET 1 FREE on all massage and phy...
06/09/2025

Ready to commit to your recovery - or just love a good massage?

Now is the time! BUY 5, GET 1 FREE on all massage and physio booklets 🙌

Whether you’re working on pain relief, mobility or just need some well earned self care, this deal has your back (literally)

Book in today through the link in our bio🧡

If you’ve been putting off that physio assessment, here is your sign. Don’t wait for the pain to get worse - book in and...
02/09/2025

If you’ve been putting off that physio assessment, here is your sign.

Don’t wait for the pain to get worse - book in and get those answers today🧡

Address

116 Lordship Lane
London
SE228HD

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 6pm
Saturday 8am - 2pm

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