Indaba Yoga

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Indaba Yoga

www.indabayoga.com Welcome to London's liveliest yoga studio. Come and play! Our changing rooms have showers, organic toiletries, hair dryers and lockers.
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With loads of amazing classes in a multitude of styles every week, life at Indaba is always good and the yoga is even better! Our two beautiful and spacious studios are amongst the largest and most stunning in London! We also have three gorgeous treatment rooms where you can indulging yourself. (You deserve it!)

23/09/2025

We are so looking forward to welcoming you this weekend for a powerful programme of workshops with Vagabond Temple. ✨

We do, however, have an important update to share. Due to personal circumstances, Pazit will not be able to travel to London this time. All sessions will be held by Kobi, who will be bringing the heart, passion and deep wisdom of Vagabond Temple to every practice. 🌿

Here’s what’s in store:

Saturday 27th September
🌞 9am–12pm – Core Power & The Fire Within
Dynamic practice, breathwork, and meditation to awaken core strength, resilience and inner stability.

🌸 1pm–4pm – Chakras & Kundalini
A full-body energy awakening, activating each chakra through movement, breath, and mantra to balance body, mind and emotions.

Sunday 28th September
🌿 2pm–5pm – Embodying Higher Wisdom
An integrated journey of movement, meditation and philosophy to refine strength, balance, and expanded consciousness.

💫 This weekend is for anyone seeking strength, clarity, and a deep connection with self.

Prices:
Saturday (full day) – £85
Sunday – £50
Full weekend – £120

We cannot wait to gather with you for this special experience. 🧘

🔗 Book Now - https://indabayoga.com/workshopsandcourses

22/09/2025

✨ Rise and Flow with Allie ✨

Exciting news 🌟 Starting 24th September, Allie Williams will be guiding you through Morning Flow every Wednesday 🧘‍♀️

🗓 7:30–8:30 AM
📍 Indaba Yoga

Allie brings a beautiful balance of grounding and dynamism to her classes. With deep roots in Rocket, Dharma, Ashtanga and Yin, and a PhD in neuroscience exploring how the body learns movement, she weaves both science and spirit into her teaching.

Her Morning Flow gently awakens the body and mind, starting with thoughtful warm-ups before building into an energising sequence of stronger postures. Expect an intentional, empowering flow that might just carry you into arm balances and inversions before you even notice. ✨

🌅 Step off the mat feeling clear, connected and ready to take on your day.

indabayoga.com/timetable

19/09/2025

✨ Ready to transform your practice? Join us for a rare Forrest Yoga Immersive Weekend with Ambra Vallo at Indaba this November.

We are honoured to welcome the incredible Ambra Vallo, former principal ballerina with the Birmingham Royal Ballet, who graced some of the world’s greatest stages. Yoga first entered her life as a way to heal from the intensity of professional dance, and soon became her lifelong passion.

Since retiring, Ambra has expanded her knowledge and undertaken further training in Forrest Yoga, Dharma Yoga, Ashtanga Vinyasa, Rocket Yoga and more. Her depth of experience and unique teaching style make this weekend a rare opportunity to study Forrest Yoga at the highest level.

🌿 About Forrest Yoga Forrest Yoga isn’t just movement it’s an internal journey. Created by Ana Forrest, a pioneer in yoga and emotional healing, and co-developed with Jose Calarco, this practice is designed to build strength, cultivate awareness, and deepen connection with your body and spirit.

✨ Over the weekend, you’ll explore:
 🌱 Intelligent sequencing to practice safely & prevent injuries 🌱 Long-held poses that build strength & release tension 🌱 Safe, accessible pathways into advanced postures 🌱 Trust, courage & play through balances and inversions

🗓️ 28th – 30th November 2025 📍 Indaba Yoga Studio, London 💷 £220 (includes 10h Yoga Alliance CE Certificate)
Vallo!
🔗: https://indabayoga.com/10h-cet-forrest-immersive

👉 Spaces are limited, book early to secure your place in this rare London immersion with Ambra

17/09/2025

✨What an incredible week at Indaba! ✨

Our alignment, assists and adjustments training with the legendary Stewart Gilchrist, brought together dedicated teachers and practitioners for 5 days of deep learning, hands on practice, and transformative insights.
From refining alignment in Surya Namaskar, to exploring safe and effective assists, to understanding the esoteric role of chakras in vinyasa flow.

Stewart shared over 25 years of wisdom with humour, intensity, and heart. 💫

A huge thank you to everyone who joined us in this supportive space to grow, practice, and connect. 🧘‍♀️🧘‍♂️

13/09/2025

We’re so excited to welcome Dipa Trivedi back to Indaba Yoga 🌸 with something truly special: Osteo Flow Yoga, a unique fusion of Yoga and Osteopathy.

This pioneering method blends the wisdom of yoga 🧘‍♀️ with the science of osteopathy 🩺 to restore balance, vitality and ease in your body.
You’ll move through classical yoga postures, readjusted for natural alignment, while Dipa offers gentle osteopathic techniques including soft tissue release, subtle joint mobilisation (no cracking 🙅‍♀️) and intuitive adjustments. All of this flows with the breath 🌬️ for a deeply healing experience.

✨ Benefits of Osteo Flow 💖 Boost circulation of blood and energy 💪 Enjoy more freedom of movement and posture support ⚖️ Find balance and homeostasis 🧘 Feel harmony between body, mind and breath

With over 15 years of teaching, Dipa’s style is precise, soulful and holistic. Her studies in Osteopathy deepen her understanding of the body, bringing together science, intuition and care.

🌟 After receiving fantastic feedback from everyone who tried it, Osteo Flow is back in its original Monday slotfollowing the summer break. Don’t miss the chance to experience this much-loved class!

📅 Mondays: 5:30 – 6:30 PM 📍 Indaba Yoga, London 🔗 https://indabayoga.com/timetable

11/09/2025

💖 From the Hearts That Shaped Forrest Yoga to Yours

Join Ana Forrest 🌿 (Creatrix of Forrest Yoga) and Jose Calarco 🎶 (Co-Director, shamanic storyteller, and creative partner) for a rare opportunity to learn directly from the visionaries who shaped this life-changing practice in the only UK Advanced Teacher Training of the year. This immersive 9-day transformation unites body, mind and Spirit.

You will experience:
✨ Two powerful Forrest Yoga practices each day
✨ Deep pranayama, advanced sequencing, and teaching clinics
✨ Sound healing and Jose’s musical Shamanic ceremonies
✨ Injury-smart modifications and masterful hands-on assists
✨ Experience ancient healing technologies
✨ Learn to make advanced poses more accessible

📅 When: 9–17 May 2026
💷 Tuition: £1,500
🏨 Accommodation: Not included

🎯 Who can apply?
Intermediate practitioners, graduates of any 200-hour course, and teachers from every lineage are welcome. Expect to sweat, sing, feel, and evolve. Certification requires full attendance.

🧭 Logistics
• No accommodation included – plan your own stay

Spaces are limited and filling fast.
🔗 Secure your spot now: indabayoga.com/70h-cet-forrest-yoga-advanced-training

09/09/2025

🚉 Train strikes disrupting your practice?
We’ve got you covered 🧘‍♀️

When your commute is cancelled or your day takes an unexpected turn, it’s easy to let your practice slip. Indaba On Demand keeps you connected to the teachers and classes you love, wherever you are.

Start with Vrynda Ramos’s uplifting Rocket Yoga class and explore standing poses, gentle twists, forward folds, and light inversions, all with adaptable modifications and breath-led movement. Expect a fun, encouraging environment where you can try new movements and gradually work towards more advanced poses over time.

✨ Plus, enjoy all the benefits of Indaba On Demand:
⭐ Real Indaba classes filmed in our studio with the teachers you know and trust
⭐ Over 200 classes including Yogasana, Inverted State of Mind, Yin, Power, and Art of Flexibility
⭐ Practise anytime, anywhere with no schedule needed
⭐ Revisit your favourites whenever you like
⭐ Just £12 per month with no commitment
⭐ Free 2-week trial if you’re new to On Demand

Even if the trains aren’t running, your practice still can. 🚂💛

👉 Sign up today and start your free trial: https://ondemand.indabayoga

03/09/2025

✨ New Iyengar Yoga Classes with Claudia Dossena ✨

Ropes on the wall. Strength in the body. Focus in the mind. This September, we’re adding two new Iyengar classes to Indaba with Claudia Dossena.

📅 Bookings open 9 Sept – save the date!

🙌Tuesdays 2:30 - 4:30 pm | Experienced Level (starting 16 September) For seasoned Iyengar practitioners. Expect a methodical, progressive approach that deepens your practice with precision, alignment, and safe entry into more advanced postures.

🙌Wednesdays 10:00 - 11:30 am | Open Level (starting 17 September)
Accessible to all. Props are used to support your body, build strength and flexibility, and help you grow at your own pace. Perfect if you’re new to Iyengar or refining your foundation.

With over 200 postures, props that transform your practice, and Claudia’s depth of experience as a practitioner since 1997 and a teacher since 2006, these classes are designed to challenge, refine, and inspire.

➡️ Book via the link in bio from 9 Sept.

01/09/2025

New on Indaba On Demand ✨
Power Hour with Ina Yordanova is now live.

This dynamic full body class is designed to build strength, lift energy, and clear the mind. Ina’s clear guidance and uplifting presence will leave you feeling empowered long after the practice ends.

Indaba On Demand brings the spirit of our London studio into your home. From energising Power Hours to calming restorative sessions, you can practice with our teachers anytime, anywhere.

Start today with our new student intro offer: enjoy 2 weeks free!
 Join Ina and discover how one focused hour can transform your day.

Link in bio.

29/08/2025

Strong, flexible and playful in one class!

✨ New Class ✨
We are excited to announce Handstand and Flexibility with Judit Feher
 Starting 5 September | Fridays 10:00 to 11:30 am

If you joined Indaba when Judit covered Rebecca’s Art of Flexibility or Sorcha’s Handstand classes, you already know how loved her teaching is. Every cover class received glowing feedback, so we could not wait any longer to give her a permanent slot combining both skills in one powerful class.

Judit has been teaching alongside Manu under Sainaa Janchivdorj’s London School of Hand Balance and many of you may have already met her through workshops or trainings. A circus artist with over five years of experience, she brings technical precision, creativity, and a love for play into every session.

What to expect: 🤸 Handstands including straight line, straddle, tuck, star, entries and transitions 🧘 Flexibility including splits, shoulders and backbends to improve mobility and prevent injury

Minimum requirement: being able to safely hold a handstand against the wall.
 Open to intermediate and advanced practitioners who want to refine shapes, build strength, and explore freedom in balance.

Bookings now open through our timetable.

28/08/2025

Dharma Yoga is more than a sequence of poses. It is a devotional practice that blends movement, breath and meditation into a path of self discovery❤️

Join Alix Inness on Wednesday mornings for a journey that honours the teachings of Sri Dharma Mittra. Expect uplifting sequences, deep backbends, balances, pranayama and meditation woven together with a focus on humility, compassion and inner stillness.

Swipe through to see Alix move through backbends, heart openers and inversions that reflect the depth of this practice. Each transition invites strength, surrender and a reminder that yoga is as much about the inner journey as it is about the shape we make.

⭐️When and Where 🗓️Wednesdays 10:30 AM to 12:00 PM 🌄Indaba Yoga, 18 Hayes Place, London NW1 6UA

Alix has been practicing yoga for over two decades and has trained extensively with Sri Dharma Mittra in New York. Her teaching carries the depth of her studies in Dharma Yoga, meditation and philosophy, creating a space where students feel both challenged and supported. With warmth and clarity she encourages practitioners to look beyond the physical and connect to the essence of yoga.

Whether you are established in your practice or curious to explore deeper layers, this class welcomes you to step onto the mat with sincerity and an open heart.

✨ Book through the link in bio👆

27/08/2025

✨ Jivamukti To The Beat & Healing Sound Bath with Keri Perkins✨
 🗓️This Saturday, 30 August | 11:15 am - 12:45 pm

Feel the rhythm. Flow with the beat. Then let go in a blissful sound bath with crystal bowls😮‍💨.

Your weekend reset is here. Spots are limited , book through the link in bio👆

Address

18 Hayes Place
London
NW16TU

Telephone

+442077249994

Website

http://www.indabayoga.com/

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Our Story

Indaba believes passionately in the positive benefits of yoga and the great things that can happen when you feel good.

The word Indaba is an ancient African term for “gathering”, and this idea lies at the heart of Indaba - to bring people together, provide the opportunity to step away from daily life, and take the time to reconnect both with ourselves and with the world around us.

In 2011 we opened the doors to our beautiful space, to bring a more welcoming, positive and non-judgemental attitude to yoga, respecting the ancient traditions but also embracing new styles where appropriate. Committed to maintaining the highest standards of teaching, space and facilities, we aim to provide fun, uplifting, energising and challenging experiences in which anyone, beginner or expert, can share.