Indaba Yoga

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Indaba Yoga

www.indabayoga.com Welcome to London's liveliest yoga studio. Come and play! Our changing rooms have showers, organic toiletries, hair dryers and lockers.
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With loads of amazing classes in a multitude of styles every week, life at Indaba is always good and the yoga is even better! Our two beautiful and spacious studios are amongst the largest and most stunning in London! We also have three gorgeous treatment rooms where you can indulging yourself. (You deserve it!)

07/01/2026

From today and across the coming weeks, we’re honoured to welcome Ambra Vallo back to Indaba Yoga with a deeply considered and expansive offering, both in studio and online.

Ambra’s teaching is where strength meets devotion, where movement becomes prayer, and where intelligent sequencing opens the door to freedom — in body, breath, and mind. Drawing on her extraordinary journey from Principal ballerina to devoted yogini, her classes are infused with precision, playfulness, depth, and soul.

Across Rocket Yoga, Bhakti Vinyasa, Svara Ananta, Hatha Raja Vinyasa Krama, Dharma Yoga and Forrest Yoga, expect practices that are:�• dynamic yet devotional�• technically refined yet spacious�• challenging yet profoundly nourishing

You’ll sweat, breathe, chant, fly, soften, and surrender — guided with clarity, compassion, and a deep respect for yoga’s living lineage. Whether you’re craving vigour, devotion, subtlety, or inner inquiry, Ambra’s teaching invites you into a practice that is alive, intelligent, and transformative.
A rare opportunity to practise with a teacher of great experience, heart, and integrity — and to explore yoga as both discipline and devotion.
🌀 Check the timetable for full details�💬 Speak to us in studio or visit our website to book

05/01/2026

As we gently ease back into our routines, we are happy to welcome the community back to the mat.

Over the Christmas period some familiar classes took a pause, and as January unfolds we are reintroducing these steady rhythms alongside new offerings on the timetable.

From this month, Warm Yin with Sandrine Giacobino joins the Wednesday schedule. A nourishing, warming practice designed to support deep release, steadiness and calm as we settle back into practice.

We are also welcoming back Ashtanga on Mondays with Candy Alderson, returning a strong and traditional practice rooted in breath, rhythm and consistency.

On Sundays, Beginners Yoga with Edwin So joins the timetable, offering a supportive and accessible space for those new to practice or returning after time away. And Forrest Yoga with Leila Kamali returns on Fridays, bringing a powerful, grounded practice focused on breath, strength and connection to the core.

As the year begins, this feels like a gentle reopening. Familiar practices returning, new voices joining, and space to reconnect at a pace that feels right.

We look forward to welcoming you back.
Full timetable and booking available via our website.

02/01/2026

Happy New Year, and welcome back.

Returning to practice is rarely linear.
Life pulls us away. Seasons change. Routines soften or fall apart.
And then, quietly, there comes a moment when the mat starts calling again.

As we move into the new year, we want to make it easier to return. Not through pressure or quick fixes, but through simple, supportive ways to rebuild rhythm and consistency in a way that feels kind.

This season, we’re introducing Foundation & Flow — a class pack designed to support both strong foundations and steady practice.

It brings together our Morning Flow classes for those who like to begin the day in movement, alongside a selection of Open Level classes focused on foundations and ease, including Beginners, Forrest and Yin. Whether you’re drawn to early starts, revisiting the basics, or slowing things down, this pack offers space to return in a way that suits where you are now.

For those ready to settle back into regular practice, our Unlimited Membership remains the most supportive way to stay connected over time — a choice rooted in consistency rather than intensity.

If you’ve been away, you’re welcome back.
If your practice looks different now, that’s welcome too.
One class a week, a handful of mornings, or simply starting again where you are.

The mat is here.
The door is open.

If you’d like to explore whether Foundation & Flow is right for you, please speak to us in studio, or visit indabayoga.com for full details.

With care and warmth,
Indaba 🤍

29/12/2025

✨ Rebecca Hannah returns to Indaba ✨
Art of Flexibility | Special Class

📅 8 January
🕡 6:30–8:00pm
📍 Studio + Online
🔓 Open Level

We’re very happy to be welcoming Rebecca Hannah back to Indaba Yoga Studio for another highly popular Art of Flexibility special.

This class is an intelligent, heart-led exploration of flexibility, where strength supports softness. Drawing on contortion, dance and mobility principles, Rebecca guides you through active and static stretching, prop- and wall-based assists, and carefully layered drills that build range of motion with awareness and integrity.

Each session focuses on a different area of the body, such as back extension, hips or hamstrings, before moving into creative sequencing and transitions that invite curiosity, confidence and self-expression. Open to all levels, with thoughtful adaptations for both studio and online practitioners.

These sessions tend to fill quickly. Book now to avoid missing out.

28/12/2025

Sound Bath. Listening to Inner Wisdom With Othman Haddad Sunday 18 January 2.00 to 3.30 
In a world filled with constant stimulation and outward demands, the ability to listen inward can feel distant. Yet it is often the most essential place to return to.
This Sound Bath is an invitation to slow down deeply and reconnect with your inner wisdom. The quiet, steady place within that supports calm, clarity and choices aligned with who you truly are beyond habit or conditioning.
The session unfolds as a journey through sound. Deep rhythmic drumming, overtone chanting and the gong are played with precision and intention, gently guiding the nervous system into slower brainwave states. As mental activity softens, many experience a sense of time and space dissolving, allowing awareness to turn inward with greater ease.
Rather than analysing or trying to do anything, you are invited simply to listen. Not with the mind, but with the body. From this receptive state, emotional tension can release and a grounded sense of trust and inner guidance can emerge.
You will lie down comfortably, close your eyes, and allow carefully chosen vibrations to carry you into deeper layers of awareness. The experience supports nervous system regulation, emotional settling and a renewed connection to your inner compass.
This approach has been developed over more than thirteen years and shared in hundreds of sessions across the UK and internationally.
Instruments may include frame drums, gong, overtone chanting, Tibetan singing bowls, Koshi bells and other subtle sound textures.
A spacious and restorative afternoon practice. Booking via our website.

23/12/2025

As the year draws to a close we want to pause and say thank you.

To our teachers who bring depth care and integrity to every class. To our students and wider community who continue to show up with curiosity openness and commitment. Indaba is what it is because of all of you.

At this busy time of year we hope you are able to find moments of rest and kindness for yourself. Whether that is a few quiet breaths between celebrations a short pause to reflect or time on your mat at home or with us. Even a few minutes can be enough to soften and reset.

If your Christmas is full and lively may you find pockets of calm within it. If it is quieter or tender may you feel held and supported. And if your mat becomes your place to land whether in the studio or through Indaba On Demand we are grateful to practice alongside you in whatever way that takes.

Wishing you a restful nourishing Christmas and a gentle turning into the year ahead.

With love and gratitude
Indaba 🤍

19/12/2025

Christmas practice sorted.

Indaba On Demand gives you instant access to a rich library of recorded classes so you can practice wherever the festive season takes you. At home visiting family away on holiday or carving out a quiet hour just for you.

From strong and fiery to slow and nourishing, our On Demand library brings world class teachers straight to your mat. Explore Rocket Yoga with Miles Mortensen. Deep intelligent flexibility work with Rebecca Hannah. Forrest Yoga with Leila Kamali to breathe into the core and restore strength. Powerful Yogasana with Stewart Gilchrist, Chris Traut and Amanda Denton when you want to sweat, move and focus. Start your day steadily with Morning Flow from Ammar Bass or ignite the whole system with Dharma Yoga from Alix Inness. And many more teachers available to explore on demand. Whatever your practice, we have you covered. Choose what you need each day and let your practice support you through Christmas and into the new year.

No timetable. No travel. Just roll out your mat and press play.
Discover Indaba On Demand via our website.

17/12/2025

The festive season invites a different rhythm ✨
Our studio timetable will be reduced over Christmas, so do check the live schedule for updated class times.

For slower mornings, cosy evenings, or days that don’t go to plan, our livestream and On Demand classes offer space to move, breathe, and reset whenever it suits you.

15/12/2025

Begin the year with clarity movement and a fresh sense of direction

Join Ammar Bass for a New Year Reset and Awakening Vinyasa practice offered both in studio and online. This uplifting class blends dynamic movement with intentional breath building heat strength and spaciousness from the inside out.

As the flow unfolds you will be invited to set a personal intention for the months ahead. Something steady and meaningful to carry with you beyond the mat.

Expect an energising sequence that clears the mind refreshes the body and leaves you feeling inspired aligned and ready to step into the new year with purpose.

12.00 to 1.30
In studio and online
Booking available through our website or app.

12/12/2025

A closing of the year in the company of Yang and Yin

Yang to Yin opens with a bright and energising flow to wake up the body and clear the mind. As the pace slows you are guided into grounding shapes that soften tension and create room for calm to settle in.

This practice moves from fire to softness and from effort to ease. One half lifts your energy and the other soothes your edges offering a gentle way to close the year land back in yourself and step into the next feeling balanced nourished and restored.
Book via our website or app.

10/12/2025

✨ Give the Gift of Practice This Christmas ✨
Teacher Trainings & Advanced Immersions for 2026

If you’re looking for a gift with depth and meaning this year — something that lasts far beyond the festive season — our 2026 training programmes are now open for booking.

Whether you’re a teacher continuing your professional journey or a dedicated practitioner ready to go deeper, these trainings offer space to grow, refine your practice and learn from some of the most experienced teachers in the yoga world.

Swipe to explore:

• The Inverted State with Miles Mortensen
30 January – 1 February
A practical, intelligent deep dive into handstands and pincha, designed to sharpen technique, understanding and confidence.

• Threads that Connect: Yin Yoga & Meridians with Norman Blair & Maitripushpa Bois
12 – 14 February
Explore how the long holds of yin yoga work through the body’s energy channels, allowing deeper fascial release and influencing the subtle body.

• The Art of Flex-Ability with Rebecca Hannah – Part 1 (Architecture)
27 – 29 March
• The Art of Flex-Ability – Part 2 (Expansion)
2 – 4 October
Rebecca’s renowned flexibility method returns home to Indaba, offering intelligent, strength-based mobility training for teachers and practitioners.

• Meridian Yoga: Using Acupoints in Asana with Rose Erin Vaughan
18 – 20 July & 25 – 27 July (50 hours)
A rare opportunity to study with Rose, weaving acupoints, meridian theory and asana into a powerful embodied methodology.

• Going Inwards: Yin Yoga & Meditation with Norman Blair & Maitripushpa Bois
3 – 5 June
A contemplative immersion into yin shapes, meditative stillness and inner listening.

• Forrest Yoga Advanced Teacher Training with Ana Forrest & Jose Calarco
9 – 17 May (70 hours)
An immersive, ceremonial and transformational training with Ana Forrest and Jose Calarco.

All trainings are Yoga Alliance accredited and spaces are intentionally limited to preserve quality and attention.

✨ Give yourself, or someone you love, the chance to learn, evolve and deepen their practice in the year ahead.
🔗 Full details and booking on our website

08/12/2025

✨ New Year’s Day Yin Yoga with Norman Blair ✨
A gentle invitation to begin the year with reflection, softness and appreciation.
This special session with Norman Blair offers space to pause, review what has been, and look ahead to what might unfold. Yin yoga gives us the chance to slow down and stay with our experiences, rather than rushing into the next thing.
Through long-held, seated postures supported by props, we settle into stillness. In this quiet, the body’s sensations, the breath, and the movement of the mind become clearer. The practice encourages self-reflection, acceptance and kindness — a grounding way to step into a new year.
Norman brings over 20 years of Yin experience, guiding with depth, care and steady presence.
📅 Wednesday 1 January
🕐 12:30–3pm
📍 Indaba Yoga Studio
🔗 Book via the Workshops page
Begin 2026 with space to breathe, soften and start again.

Address

18 Hayes Place
London
NW16TU

Telephone

+442077249994

Website

http://www.indabayoga.com/

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Our Story

Indaba believes passionately in the positive benefits of yoga and the great things that can happen when you feel good.

The word Indaba is an ancient African term for “gathering”, and this idea lies at the heart of Indaba - to bring people together, provide the opportunity to step away from daily life, and take the time to reconnect both with ourselves and with the world around us.

In 2011 we opened the doors to our beautiful space, to bring a more welcoming, positive and non-judgemental attitude to yoga, respecting the ancient traditions but also embracing new styles where appropriate. Committed to maintaining the highest standards of teaching, space and facilities, we aim to provide fun, uplifting, energising and challenging experiences in which anyone, beginner or expert, can share.