Indaba Yoga

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Indaba Yoga

www.indabayoga.com Welcome to London's liveliest yoga studio. Come and play! Our changing rooms have showers, organic toiletries, hair dryers and lockers.
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With loads of amazing classes in a multitude of styles every week, life at Indaba is always good and the yoga is even better! Our two beautiful and spacious studios are amongst the largest and most stunning in London! We also have three gorgeous treatment rooms where you can indulging yourself. (You deserve it!)

02/04/2026

Wishing you a very happy Easter from all of us at Indaba 🐣

(And from our studio dogs, who are clearly taking the bank holiday very seriously…)

We’ll be moving on a slightly reduced timetable this weekend, but there’s still plenty to hop into 🐰

From Dharma Yoga and Vinyasa & Gong to Iyengar, Power Yoga, Yogasana and Yin, Reiki & Sound, classes will continue across the weekend both in-studio and online.
Wherever you are this Easter, you can still stay connected to your practice.

Just be sure to check the live timetable before you come in.

Have a great bank holiday! X

01/04/2026

Meridian Yoga Teacher Training London | 50H CET Using Acupoints in Asana with Rose Erin Vaughan

There is often more happening in a posture than what we can see.

This 5-day, in-person training at Indaba Yoga Studio explores how the 12 meridian system can be felt and applied within yoga practice, rather than studied in theory alone.
Rooted in both subtle energy anatomy and the myofascial system, the course offers a clear and practical framework for working with acupoints in asana, sequencing, and adjustments.

You will learn how to: • work with the 12 energy lines within postures • apply acupressure points in a precise and informed way • sequence for the 5 elements, including their associated organs and emotional qualities • support deeper physical and emotional release through meridian-based adjustments

Each day combines pranayama, meridian-based vinyasa and yin, lecture, and hands-on application, allowing the material to be understood through both study and direct experience.

1–5 July 2026 In-studio, London

→ Book via link in bio → school@indabayoga.com

30/03/2026

The light is returning. The energy is shifting.
 This time of year often brings a natural pull to reset, not through pressure or reinvention, but through a quiet return to what supports you.

Longer days. A little more space.
A chance to move, to breathe, to listen more closely.

This spring at Indaba, we are welcoming a series of workshops and trainings designed to support that return, physically, mentally, and energetically.

• Conscious Connected Breath | Alan Dolan (Sunday 26 April) A guided breathwork journey to regulate the nervous system and reconnect to self
• Deep Listening | Othman Haddad (Saturday 2 May) An immersive sound experience to quiet mental noise and deepen perception
• Somatic Breathwork | Rebecca Dennis (Saturday 2 May) A structured breathwork practice to release tension and restore internal balance
• Exploring Space | Norman Blair (Sunday 3 May) A considered yin practice to create space in the body and stillness in the mind
• Forrest Yoga Teacher Training | Ana Forrest & Jose Calarco (9–17 May) An immersive training integrating breath, sound, and ceremony to deepen and evolve your practice

Each offering creates space in a different way. In the body. In the breath. In the mind.
This season, make space. Return to practice.

All workshops and trainings are now open to book. Spaces are limited for all our courses! Join us in studio via the link in bio.

25/03/2026

Meet Lucia Jimenez.
Ashtanga Yoga & Power Hour teacher at Indaba Yoga London.

A much-loved teacher within the Indaba community, Lucia brings a breath-led, dynamic and deeply grounding approach to her yoga classes, where each movement is connected and intentional.

Her teaching weaves together strength, control and playfulness, with thoughtful sequencing, immersive use of music, and variations that allow each student to move in a way that works for their body.

Practise with Lucia at Indaba Yoga London:

Friday 12:30pm - 1.30 pm Power Hour A dynamic, breath-led vinyasa yoga class shaped by rhythm, flow and intelligent sequencing.

Saturday 10.00 - 11.15 am Ashtanga Yoga A structured and progressive Ashtanga yoga sequence that remains consistent each week, helping you build strength, familiarity and confidence over time.

Lucia also occasionally teaches Yin Yoga, bringing the same depth of attention and connection to breath into a slower, more meditative practice.
Book via the link in bio.

24/03/2026

Morning Intensives are now open!!

Due to overwhelming demand, a limited number of places have just been released.

This 9-day programme runs from 9–17 May, with daily practice from 8:00am – 12:00pm.

All morning sessions are included as a complete intensive and can only be booked as a 9-day pack.
Single sessions are not currently available.

Only 10 places are available for the Morning Intensive.
There are now only 5 places remaining for the full Forrest Yoga training.

This is a rare opportunity to study with Ana Forrest and Jose Calarco, experiencing their teaching and depth of knowledge within a dedicated and supportive environment.

With the training now close to full capacity, we expect the remaining places to be taken quickly.

In-studio at Indaba

Book via link in bio.

19/03/2026

Stewart Gilchrist is one of London’s most established and respected yoga teachers, known for his distinctive and uncompromising approach to practice.

At Indaba Yoga Studio in London, he leads Yogasana- a fast-paced, high energy vinyasa class designed for experienced practitioners. Deeply physical yet equally rooted in philosophy, his teaching brings together breath, movement and enquiry in a way that is both challenging and thought-provoking.

You are verbally guided throughout, moving with clarity and attention as breath and movement are continuously coordinated through a dynamic, immersive flow.

Expect music, hands-on adjustments and a practice that leaves you feeling rejuvenated, energised and more connected inward.

Warning: may produce elation.

Yogasana (Experienced) Mon 18:30 Tue 10:30 Thu 10:30 Sun 10:00

17/03/2026

Vinyasa Yoga & Gong Bath – New Friday Evening Class at Indaba

End your week with movement and sound.

Starting this Friday, join Ina Yordanova for a 90-minute evening practice at Indaba Yoga in London combining dynamic vinyasa yoga with the deeply restorative experience of a gong bath.

The class begins with a short meditation and intention setting before moving into a flowing vinyasa sequence. Sun salutations, standing postures and balancing work help build strength, mobility and flexibility while connecting breath with movement.

Throughout the practice Ina weaves in elements of yoga philosophy, breathwork and alignment, creating a class that is thoughtful, accessible and grounded in technique.

As the pace gradually slows, the body is guided into deeper release through functional movement and floor work. The practice concludes with a long savasana accompanied by the resonant sound of the gong.

The vibrations of the gong create a powerful sound healing experience, helping calm the nervous system, release physical tension and invite deep rest.

Open Level – beginners welcome, with options for more experienced practitioners.

Fridays 18:30 – 20:00 In Studio & Online with Ina Yordanova

Reserve your place via the Indaba timetable – link in bio.

16/03/2026

Rebecca Hannah returns to Indaba for The Art of Flex-Ability.

This 25-hour training explores the architecture of flexibility through intelligent strength, mobility and control. Over three days Rebecca shares the methodology she has developed through years of dedicated practice and teaching, helping practitioners understand flexibility not simply as stretching, but as an integrated system of strength, mobility and intelligent movement.

Last spaces remain for the full training.

This training is particularly valuable for teachers and committed practitioners interested in developing strength-based flexibility and a deeper understanding of backbends and hip opening.

For those who cannot attend the full course, we have opened two morning masterclasses this weekend. These sessions offer a small window into Rebecca’s approach to flexibility training.

Friday — Splits & Straddles Hip opening and active range of motion

Saturday — Camel & Wheel Pose Strength, mobility and intelligent backbends

9:00–10:30am £35 per session

Bookings available via the website.

13/03/2026

Forrest Yoga Teacher Training in London.
 What happens when yoga practice moves beyond the mat and into music, ceremony and deep inner work?

This May, Ana Forrest and Jose Calarco return to Indaba Yoga to lead the Forrest Yoga Advanced Teacher Training. Ana and Jose have shared their work with the Indaba community for many years through a range of trainings, workshops and special events, and this advanced training offers a rare opportunity to study with them in an immersive setting.

Forrest Yoga is known for its strong physical foundation. Strength, breath awareness and deep core work form the basis of the practice. But this lineage also invites practitioners to explore something deeper.

Music has long been woven into Forrest Yoga. Throughout the training, live music, rhythm and sound guide the breath and support emotional release, opening space for deeper awareness within the body and the heart.

Alongside the physical practice, ceremony becomes part of the journey. Through ritual, intention and Jose Calarco’s musical ceremonies, participants explore connection, presence and the deeper wisdom that underpins the practice.

Together, Ana Forrest and Jose Calarco have created an immersive training that integrates:
• Pranayama • Asana • Teaching methodology • Sound and music • Ceremony and connection to spirit

This 9-day Forrest Yoga Advanced Teacher Training is open to yoga teachers as well as dedicated practitioners who wish to deepen their practice and understanding of the work.

Expect a profound and highly experiential immersion into the rich world of Forrest Yoga- supporting both personal transformation and the evolution of your practice or teaching.

9 – 17 May 2026 Indaba Yoga, London
⚠️ Limited spaces remaining

Apply via the link in our bio or visit indabayoga.com

10/03/2026

Dharma Yoga at Indaba | London

Rooted in the teachings of the legendary yogi Sri Dharma Mittra, Dharma Yoga is a powerful and deeply spiritual practice that invites strength, humility and devotion.

At Indaba, this lineage is shared by our beloved teachers Emi Tull and Alix Inness, who guide students through a practice that is both physically demanding and spiritually nourishing. Classes include challenging asana such as inversions, arm balances and backbends, with variations for different levels of practice, alongside the deeper limbs of yoga: pranayama, meditation, mantra and kirtan.

More than a physical practice, Dharma Yoga is a path of self-study and transformation. It encourages us to cultivate discipline, compassion and inner stillness while supporting one another in a shared journey of practice.

Whether you are joining a weekday open level class, exploring the Saturday Dharma Masterclass, or experiencing the devotional depth of Sunday Dharma Yoga Sadhana, these sessions offer a space to deepen your practice and connect with a vibrant and welcoming community.

Dharma Yoga at Indaba

Weekday Classes
(Open Level) Monday 10:00–11:30 Tuesday 18:30–20:15 Wednesday 10:30–12:00 Friday 18:30–20:15

Weekend Practice
Saturday 14:45–16:45 Dharma Masterclass (Experienced)
Sunday 12:30–14:30 Dharma Yoga Sadhana

Bookings via link in bio.

Address

18 Hayes Place
London
NW16TU

Telephone

+442077249994

Website

http://www.indabayoga.com/

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Our Story

Indaba believes passionately in the positive benefits of yoga and the great things that can happen when you feel good.

The word Indaba is an ancient African term for “gathering”, and this idea lies at the heart of Indaba - to bring people together, provide the opportunity to step away from daily life, and take the time to reconnect both with ourselves and with the world around us.

In 2011 we opened the doors to our beautiful space, to bring a more welcoming, positive and non-judgemental attitude to yoga, respecting the ancient traditions but also embracing new styles where appropriate. Committed to maintaining the highest standards of teaching, space and facilities, we aim to provide fun, uplifting, energising and challenging experiences in which anyone, beginner or expert, can share.