Indaba Yoga

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Indaba Yoga

www.indabayoga.com Welcome to London's liveliest yoga studio. Come and play! Our changing rooms have showers, organic toiletries, hair dryers and lockers.
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With loads of amazing classes in a multitude of styles every week, life at Indaba is always good and the yoga is even better! Our two beautiful and spacious studios are amongst the largest and most stunning in London! We also have three gorgeous treatment rooms where you can indulging yourself. (You deserve it!)

24/11/2025

Special Class: The Hip Method with Michael Eley 🗓 Saturday 6 December + Saturday 13 December 🕚 11:00 AM – 12:15 PM 📍 Indaba Yoga Studio

Monthly classes starting in January!

Your hips do more than move you — they stabilise, support and shape the way your whole body feels. In this special class, Michael Eley guides you through The Hip Method: a strength-based approach to mobility that goes far beyond traditional “hip openers.”
Rather than simply pushing your range, you’ll learn how to strengthen the range you already have while expanding it sustainably. Expect a blend of drills drawn from yoga, mobility, and conditioning — all designed to help you understand how you move, build real strength, and access deeper ranges safely.
You’ll work towards classic hip-opening poses, but more importantly, you’ll build the stability, control and awareness that make them feel supported rather than strained.
What you’ll gain: • Greater ease and fluidity on and off the mat • Better-supported backbends and safer splits • Improved balance, stability and posture • Reduced tension through hips, lower back and knees • A more sustainable, intelligent movement practice
If you’ve ever felt “tight hips,” limited mobility, or strain when working deeper poses, this class is designed for you.
🔗 Book via timetable — limited spaces for both dates.

19/11/2025

20H CET: Threads That Connect
Yin Yoga & Meridians with Norman Blair & Maitripushpa Bois
🗓 12–14 February 2026 | Indaba Yoga Studio 💫 Last few Early Bird spaces
Yin invites us to slow down, soften and pay attention, to the quieter stories the body holds, to the subtle currents beneath the surface, and to the places within us that respond to stillness.
Across this three-day training, Norman Blair and Maitripushpa Bois will guide you through a deep exploration of the 12 Meridian channels: their pathways, emotional qualities, and how Yin postures influence and nourish these threads of connection within the body.
Expect spacious practice, thoughtful discussion, partner work and embodied learning. Expect to understand Yin not just as long-held postures, but as a listening practice: a way of meeting yourself with clarity, curiosity and compassion.
This training is ideal for teachers of all lineages, graduates of the 40-hour Yin Training, and experienced practitioners wanting to enrich their understanding of Yin’s energetic and anatomical foundations.
Studying with Norman and Maitripushpa is a rare opportunity, their decades of experience, steadiness and depth create a learning environment that is both grounding and transformative.
Want to experience Norman’s teaching sooner?
He’ll be with us for two beautiful Yin workshops:
 • Exploring Space — Sun 14 Dec • New Year Yin — Thu 1 Jan
🔗 Book via link in bio

17/11/2025

✨ Last Few Spots: Single-Day Access Now Open ✨
We have released a very small number of single-day places for Ambra Vallo’s Forrest Immersive Weekend. These spots are simply to accommodate the final openings in the room, and they are extremely limited.
Forrest Yoga, created by Ana Forrest and developed with Jose Calarco, is a practice that goes far beyond the physical. It invites strength, clarity and deep internal connection, and Ambra’s teaching brings this work to life with exceptional depth and care.
If you were unable to join the full weekend, you may now choose from the remaining sessions:
🌿 Friday 28 November Healing from the Core and Connecting to the Roots
💪 Saturday 29 November Heal Your Back with Backbends and Arm Balancing: The Dance of Strength and Grace (Saturday access includes both sessions.)
☁️ Sunday 30 November Gravity Surfing: Playing with Gravity
Each day offers a complete, powerful experience in its own right, held within the Forrest tradition.
⚡️ Only a handful of single-day spaces remain, and they will be taken quickly.
📍 Indaba Yoga Studio 🔗 Book your place through the link in bio

16/11/2025

🔥 New Class! Hot Power Yoga with Agnese Mizia 🗓 Wednesdays, 6–7:15 PM | Starting 19 November 

Turn up the heat midweek with a powerful vinyasa-style class designed to strengthen your body, steady your mind, and ignite your energy.

Practiced in a gently heated room, Hot Power Yoga combines strength, flow, and deep release, helping you move with purpose, breathe with focus, and leave feeling grounded yet energised.

Guided by , a teacher known for her warmth, precision and passion for helping students explore their potential, this class invites you to find your edge, and surprise yourself along the way.

Whether you come for the sweat, the stretch, or the self-discovery, expect a class that challenges and restores in equal measure.

13/11/2025

Our beloved will soon be taking a short trip home to Japan to visit her family- her first in many years 🇯🇵

For so many of us, Emi’s Dharma classes have become a source of inspiration and light. Her teaching blends strength and compassion, discipline and joy. Each class leaves you feeling both grounded and expanded, a reflection of her deep practice and radiant spirit.

Before she leaves, join us for her final few classes this weekend (Friday, Saturday and Sunday) and share in the energy she brings so beautifully to the room.
While Emi is away from 17–25 November, her Dharma classes will be lovingly guided by two remarkable teachers and friends of Indaba:
 ✨ - Ambra Vallo, returning for seven weeks with a series of uplifting sessions ✨ - Alix Inness, sharing her calm strength through Dharma and Power Hour classes.

Your Dharma journey continues, supported by this wonderful teaching family.
 Emi returns on Friday 28 November - rested, inspired and ready to share again.

11/11/2025

Pssst… we’ve been working on something in the studio that’s about to turn up the heat 🔥

After months of behind-the-scenes work, we’re getting ready to bring back one of Indaba’s most-loved experiences. It’s warm, it’s powerful… and it’s going to feel toasty.

More details coming soon... but if you’ve been missing that post-practice glow (and the excuse to roll out your mat somewhere cosy), we’ve got you covered.

07/11/2025

What if the way you breathe could change the way you feel?

Join Rebecca Dennis, founder of Breathing Tree and leading breathwork teacher, for Journey Back to Self - a powerful somatic breathwork experience designed to help you release, restore and reconnect.

Through guided conscious breathing, you’ll learn how to use the breath as medicine for the mind and body- easing tension, calming the nervous system and gently clearing emotional residue held within.

This is an opportunity to pause, tune in, and rediscover the quiet strength that already lives inside you.

🗓 Saturday 6 December 🕞 3:30–6:30 PM 📍 Indaba Yoga Studio

No experience needed, just an open heart and curiosity to explore.
🔗 Book via link in bio

06/11/2025

We’re so happy to welcome Candy Alderson back to Indaba 🌿

Candy’s teaching is grounded in the belief that yoga is a pathway to calm, self-acceptance and inner strength. Her journey began as a way to find ease amid anxiety and stress, and this personal experience continues to shape the depth, empathy and sensitivity of her classes.

A dedicated Ashtanga practitioner and highly experienced teacher, Candy combines breath-led movement, mindful sequencing and a nurturing awareness of the nervous system. Her teaching invites you to move consciously, breathe deeply, and reconnect with your body’s natural intelligence.

As both a yoga teacher and breathwork coach, she integrates gentle yet powerful tools for regulating energy, restoring balance and softening the noise of the mind. A powerful and energetic, grounded and invigorating practice.

✨ Classes with Candy:
🧘‍♀️ Ashtanga Yoga | Mondays, 10:30–12:00 PM | Starting 10 November
🔥 Power Hour | Tuesdays, 12:30–1:30 PM |

📍 Indaba Yoga Studio
🔗 Book via link in bio

04/11/2025

Guided by Leila Kamali, this class is both grounding and uplifting — known for her nurturing presence, expert assists, and a teaching style rooted in compassion, community and awareness.

Forrest Yoga is a powerful, soulful approach created by Ana Forrest, pioneer in yoga and emotional healing, and developed throughout the years together with co-director and Musical Shaman Jose Calarco.

It is designed to help you reconnect with your body, your breath and your emotional truth.

A practice for anyone seeking a deeper connection.
To breathe deeply. To release what’s held. To come home to the body, not escape from it.

With intelligent sequencing, long-held poses and deep core work, Forrest Yoga helps to ease the stresses we carry — back and shoulder tension, fatigue, emotional strain. It’s intense yet accessible, strong yet profoundly healing. 🌿

02/11/2025

Thank you to .guru and the wonderful team for hosting Conscious Connected Breath with Alan Dolan at Indaba Yoga last night.
It was a beautiful and powerful evening of release, renewal and connection, held with such care and intention. We’re deeply grateful for you to have shared this experience with our community. 🌙✨

22/10/2025

🌟 What’s On This November at Indaba 🌟
A month of movement, music, and mindful connection – join us for these special sessions ✨

🧘‍♀️ Jivamukti to the Beat & Healing Sound Bath
Special class with Keri Perkins
📅 Saturday 1 Nov | 12:00 – 1:30 PM
Move through energising Vinyasa to Afro-Indo beats and ambient frequencies, then unwind with a restorative sound bath and guided meditation.

🌬️ Conscious Connected Breath with Alan Dolan
📅 Saturday 1 Nov | 4:00 – 7:00 PM
A guided group breathing experience to release tension, restore balance, and awaken a deep sense of peace and wellbeing.

🌅 Sound Bath: Equinox Harmony
with Othman Haddad
📅 Sunday 2 Nov | 2:00 – 3:30 PM
Immerse yourself in soothing soundscapes that calm the mind, ground the body, and restore harmony.

💫 Cacao & Sound Ceremony: A Journey to the Heart
with Othman Haddad
📅 Sunday 23 Nov | 4:00 – 6:00 PM
Sip ceremonial cacao and sink into a sound journey that opens the heart, deepens presence, and invites gentle transformation.

🔥 Forrest Immersive Weekend with Ambra Vallo
📅 28–30 Nov | Includes 10hr CE Certificate
Three days of powerful practice exploring strength, back care, inversions, and graceful transitions in an inspiring Forrest immersive.

✨ Spaces are limited – book via our website or link in bio!

Address

18 Hayes Place
London
NW16TU

Telephone

+442077249994

Website

http://www.indabayoga.com/

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Our Story

Indaba believes passionately in the positive benefits of yoga and the great things that can happen when you feel good.

The word Indaba is an ancient African term for “gathering”, and this idea lies at the heart of Indaba - to bring people together, provide the opportunity to step away from daily life, and take the time to reconnect both with ourselves and with the world around us.

In 2011 we opened the doors to our beautiful space, to bring a more welcoming, positive and non-judgemental attitude to yoga, respecting the ancient traditions but also embracing new styles where appropriate. Committed to maintaining the highest standards of teaching, space and facilities, we aim to provide fun, uplifting, energising and challenging experiences in which anyone, beginner or expert, can share.