Intu Nutrition

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So excited to collaborate again with .raw for the next Raw Supper Club event on Friday 26 July 2019 about Healthy Gut.Th...
03/07/2019

So excited to collaborate again with .raw for the next Raw Supper Club event on Friday 26 July 2019 about Healthy Gut.

There will be a special guest speaker, the talented Bonnie Chung, founder of award winning Miso from Miso Tasty. Bonnie is energetic, hilarious, full of life and is passionate about food. Miso Tasty is never short in our home.

Hurry and book your place before it's too late.

https://www.eventbrite.com/e/deliciously-raw-supper-club-tickets-64357654477?aff=ebdssbdestsearch


Another amazing experience, with fabulous group of guests on a secret spot in Peckham with .raw last night.The night wit...
22/06/2019

Another amazing experience, with fabulous group of guests on a secret spot in Peckham with .raw last night.

The night with not just appreciating how raw food is beyond salad but a prepping demonstration with making zucchini noodles.

Thanks to .raw for the collaboration and all the guests for making another eventful night .

Indeed a fun, relaxed night with amazing people, a collaboration with and .It was a night learning about raw food and h...
13/05/2019

Indeed a fun, relaxed night with amazing people, a collaboration with and .

It was a night learning about raw food and how nutritious it is but not only that, but is tasty and not just the old boring salad but there is endless of adventurous dishes you can make without the cooking, which can destroy all its valuable benefits.

If you have missed this one, make sure you don't miss the next one.

for kidsLast week, I have shared with you on what I give my kids to boost their immune system - that is bone broth.Tod...
22/03/2019

for kids

Last week, I have shared with you on what I give my kids to boost their immune system - that is bone broth.

Today, I wanted to share with you sauerkraut. YES...this is what I give to them. Also to my surprise, they loved it. It was by chance that one day, we were eating dinner with them and they have asked to try it and since then, loved it. When we can, we would try to eat the kids, with the hope that they may see things on our plate that they would like to try...this was one of them.

What is sauerkraut?

🥕it is fermented cabbage. Through its fermentation process, it produces a powerful probiotics that are linked to many health benefits

What are its benefits?

🍋Boost immune system
🍏Support the gut - improves digestion, increase absorption of nutrients, reduces inflammation
🥑 Reduction of food allergies and intolerance
🍓Support cognitive function

Why not try it will your kids and let me know how you get on? You will surprised...as I am!

Looking after a sick child can be quite exhausting, both not just for the parents but also to the child and especially ...
15/03/2019



Looking after a sick child can be quite exhausting, both not just for the parents but also to the child and especially during these cold periods, where bugs are prominent.

Today, I just wanted to share with you on what I give to my kids to help boost their immune system and I will do so over the coming weeks.

Bone broth is something that I give to my kids every day, which they loved to have by the way with pleasure.

Benefits are:

🥚Rich in zinc which help support immune function which helps fights the common colds and out those nasty bugs to bed
🥦Restore gut health and lining and promote healthy inflammation response
🥗 Improve digestion to absorb nutrients from food consume

See below for the link to the recipe on my website

https://www.intunutrition.com/blog/bone-broth

Is eating raw and vegan food a fad or are there benefits?Raw food can include fermented foods, sprouted legumes, grains,...
08/02/2019

Is eating raw and vegan food a fad or are there benefits?

Raw food can include fermented foods, sprouted legumes, grains, nuts and seeds and of course fruits and vegetables but can also be fish and meat.

Some studies indicate that not cooking your food keeps enzymes and nutrients locked in to aid digestion, allowing our body to enjoy its benefits. However it can be argued that eating raw food, may be difficult to digest due to its inability to break down the fibre and plant cell walls and some cooked food reduces anti-nutrients they contain.

People may argue that eating raw food can be limited, hence can lead to the consumption of snacks which may not be so healthy to ensure fullness.

Either way, seek professional advice from your GP or nutritional therapist before making a decision to go 💯 raw.

Lentil pieAre you looking for something warm and hearty tonight? Why not try making lentil pie?It is packed with iron, t...
28/01/2019

Lentil pie

Are you looking for something warm and hearty tonight? Why not try making lentil pie?

It is packed with iron, that are important for children's development as it helps move oxygen from the lungs to the rest of the body and helps muscles store and use of oxygen.

During pregnancy, it prevents a condition of anaemia by helping to move oxygen from your lungs to the rest of your body and baby.

Contains folate which helps to prevent birth defects.

Check out my bio for recipe.

Are you looking for ways to get your kids eat kale?Why not try making kale chips? This was a hit in our house with our ...
23/01/2019



Are you looking for ways to get your kids eat kale?

Why not try making kale chips? This was a hit in our house with our 2 toddlers. It ran out in seconds.

Recipe:

- 250g kale
- 1 TBS miso paste ( is what we use at home, thanks to our friend and founder Bonnie for creating such tasty miso which are a great addition to cooking as it is packed with good bacteria which supports gut health)
- Drizzle of olive oil

Baked in oven for 20 mins (10 mins on each side) at 140 degrees.

Benefits of kale:

Full of antioxidants - neutralise free radicals damage to promote overall health
Packed with vitamin C, supporting immune systems
Vitamin A, which plays an important part in a child’s development as it promotes healthy cell growth within their body – it also plays a significant role in supporting healthy bone growth and vision
Calcium and potassium; which is essential for keeping our kid’s bones healthy.

S*x hormonesWhat are they? What do they do?These are hormones that are responsible for the reproduction, development of ...
18/01/2019

S*x hormones

What are they? What do they do?

These are hormones that are responsible for the reproduction, development of s*x characteristics and our s*x drive. The main 3 hormones are oestrogens, progesterone and testosterone.

So what kind of foods can we eat to ensure balance?

Today, I want to talk about some foods that support the balance of oestrogens.



These are part of cruciferous family. Packed with isothiocyanates and indole-3-carbinol (I3C) which plays a role in oestrogens metabolism – important nutrients that prevents estrogen-related cancers. Eating broccoli can help to reduce excess of oestrogens due to its high in fibre intake.



They are high in antioxidants, that is important for oestrogens production.



Bowel movement frequency and consistency is a key detoxification concept. Bone broth can improve bowel motility.



It has been regarded as a "golden herb" in Ayurvedic due to its various beneficial properties - anti-inflammatory, anti-oxidant, anti-microbial, anti-cancer, immunomodulatory. It improves oestrogen metabolism and is great to support detoxification pathway to clear out any excess oestrogen.

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