Andre Berry Meditation, London (2025)

06/11/2025

It’s been one of those days.

Packed with things to do, yet nothing quite came together. IT issues, cancelled and delayed meetings, a schedule that slipped further behind.

But I still had time to meditate — in the morning and again later in the day. Because I want to deal with life as effectively as I can.

Days like this used to throw me completely off.
Now I notice when things don’t go to plan, I correct what I can, and move on from what I can’t.

Tomorrow’s another day.

And upon reflection this evening, I can’t help but feel excited. Excited by how calm I’ve felt, even through the more stressful moments.

It feels like my boundaries have expanded, evolved ready for even greater challenges ahead.

That’s why I meditate.

01/11/2025

Wonderful day talking working with . So many beautiful souls made the trip worth while.

Sometimes I love what I do and then there are other times when im positively buzzing from it. Thankyou all for making it so ❤️🙏

30/10/2025

Seventeen Years On

It’s coming up to my 17th year of meditating, of learning Transcendental Meditation(TM).

Someone said to me recently it doesn’t work. It's not the first time. Over the years many people have said the same. Meditation doesn’t work. TM doesn’t work.

And I get it. Some of the science can be unclear at times. But I’ve always felt that meditation should be judged more by what happens outside of it rather than by what happens during it.

Because after a short time, it became the only practice I’ve done twice a day, every single day. In fact, I’ve only ever missed one session, and that was because I thought I was getting addicted to it.

I first learned to meditate after my father passed away. I wanted to be in the best possible position to support my mum and sister. But they were fine. It was me who needed support.

There was also a void in my life that nothing seemed to fulfill and no matter what I achieved or how hard I tried to fill it, the larger it seemed to get.

Over these 17 years, meditation has gradually replaced that void with a joy I never knew existed. One that gets better and better even to this day.

The natural progression was to become a teacher, an independent teacher, so others could experience the same.

Seventeen years on, I can honestly say it works.

27/10/2025

Just returned from our retreat in Richmond.

Here are a few pics you may notice there are a lot of familiar faces and thats simply because they come back again and again. Infact only 4 came to first ever retreat last weekend.

The views were incredible, the walks were uplifting, and the meditation and yoga brought a deep sense of calm.

Once again, what stood out most were the people... professionals, parents, creatives everyday individuals simply looking for stillness beyond the chaos of daily life.

It reminded me that retreats aren’t just for spiritual types or so-called hippies. They’re for anyone who wants to pause, reconnect, and make the most of life itself.

A truly beautiful weekend. Thankyou all who attended for making it so.

Our 2026 Retreat programme is pretty full but we are looking into doing an 8 day Meditation, Yoga and Walking Holiday along the Camino Trail.

Drop me a line if you are interested.

Address

London
WC2H9BA

Telephone

07738167803

Website

http://www.andreberrymeditation.co.uk/

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