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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 9am - 5pm

BRIDGET B NATUROPATHY

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BRIDGET B NATUROPATHY

University qualified (BHSc) clinical naturopath & nutritionist specialising in women's & gut health.

14/11/2025

ENDOMETRIOSIS SUPPORT //

Endometriosis is complex, and I see it in clinic week in, week out. Over the past 12 years, I’ve picked up so many tools and little gems that really help people feel better.

Endometriosis is a complex, multi-system inflammatory condition, and there is no one-size-fits-all approach. This is where naturopathic medicine really shines. By assessing the whole person—not just the reproductive system—we can address the many interconnected areas often affected, including gut health, immune function, mental wellbeing, energy and more.

If you’re living with endometriosis and want personalised support, book a consultation today and let’s create a plan that works for you.

Save and send to a friend who would benefit!

24/10/2025

HOW TO SUPPORT YOUR V@G!NAL MICROBIOME //

Your V microbiome is a delicate ecosystem that plays a vital role in overall health and comfort. When balanced, it protects against infections, supports optimal pH, and maintains natural moisture. When disrupted, it can contribute to irritation, thrush, BV, and even infertility, miscarriage, and pre-term birth.

The good news? Small, consistent changes make a big difference.

Swipe through for simple, evidence-informed ways to support your V health — from choosing natural products and breathable fabrics to understanding what your body truly needs (and what it doesn’t).

Your body is always communicating with you. Supporting your vaginal microbiome is about listening, simplifying, and creating an environment where balance can be restored naturally.

Vaginal microbiome testing is a game changer to identify exactly what is going on — by testing your good bacteria, bad bacteria, yeasts, mollicutes (i.e. mycoplasma, ureaplasma), and pH, which helps us streamline your treatment and get you results, faster.

Save this post for yourself and share it with a friend who might need it. And if you need more comprehensive support, book in for a consultation with one of our expert naturopaths via the link in our bio.

22/10/2025

THIS ONE’S FOR THE BOYS 💥

Male fertility has drastically declined over the past few decades — and it’s now responsible for 30% of all infertility cases.

Let’s be clear: s***m health matters just as much as egg health. When it comes to conception, the equation is 50:50. Poor s***m is associated with recurrent miscarriage and even neurological conditions, autism, and adult mental health conditions in offspring.

The good news? Men produce new s***m every 72–76 days.
That means s***m with low count, poor motility, abnormal shape, or even high DNA fragmentation can be turned around — into super s***m — in just a couple of months.

Male fertility has been overlooked for too long. Boys, it’s time to level up your health! Your future children are depending on it.

SAVE. SHARE. SEND TO YOUR PARTNER!

17/10/2025

CLIENT REVIEW //

It’s always so lovely to receive feedback from our clients.

“Bridget has been amazing from the very first time I messaged her, and still is now a year and a half later. She has helped me find out deeper issues I had going on in my body, and because of this I feel so much better both mentally and physically. She has been truly life changing for me, and I couldn’t thank her enough.”

It really makes our day reading these kind of reviews.

15/10/2025

CHECK LIST FOR THE WEEK /|

Some easy tips to support your health naturally:

1. Filter your water - this is one of the simplest ways to improve your health.Unfortunately tap water contains many additives such as chlorine, fluoride, microplastics, heavy metals which are contribute to dis-ease. Buy a filter or be a filter!

2. Eat organic - where possible, choose organic foods. Support your local farmers markets!

3. No screen time within the first hour of waking. Looking at blue light from phones and screens within the first hour of waking wreaks havoc on our hormones, blood sugar, brain chemicals (i.e. dopamine) and energy for the rest of the day.

4. Get your steps in (aim for 7000-10,000 daily). Make the most of your lunch break! If you don’t get a lunch break, consider a walking pad for your desk.

5. Carve out time for rest. In a world that is moving a zillion miles an hour, we need to prioritise time for rest. Our nervous system controls all. Proper, deep rest is therapeutic - especially for digestive, hormonal and autoimmune concerns.

Save this post & share it with someone who needs it!

10/10/2025

Anyone else? 🙂‍↔️

04/10/2025

20% OFF CONSULTATIONS booked in October //

To welcome our amazing new naturopath Hannah we are offering an incredible introductory special!

There are just TWELVE WEEKS left of 2025, so if you’ve been struggling with period pain, PMS, hormone imbalance, poor gut health, recurrent UTI’s, low mood, thrush, BV, HPV… this is your sign! ✨

Book in now and start 2026 on the right foot. Use code HANNAH20 at www.bridgetbnaturopathy.com/bookings

Spaces are very limited 🙏🏼

03/10/2025

After lots of you asking questions about water filters yesterday from the story we posted we’ve decided to upload it as a reel.

There are so many contaminants in the water we drink these days — chlorine, fluoride, microplastics, hormones, and heavy metals from old copper pipes.

Buy a filter or be a filter!

Questions? Pop them in the comments below 👇🏼

02/10/2025

ADRENAL HEALTH //

WTH even are adrenals?

Adrenals are two little walnut shaped glands that sit on top of our kidneys. They produce hormones such as cortisol, adrenaline and noradrenaline. When we’re under stress, our adrenals can take a hiding as they work hard to produce high amounts of these stress hormones.

Usually upon testing people’s adrenal hormones I find that they are either sky high, or have completely tanked out after years of unmanaged stress — which leads to burn out: fatigue, brain fog, weight changes, inflammation, recurrent infections, even autoimmunity.

The DUTCH hormone test is my most utilised test in clinic to assess adrenal and nervous system function and discover the root behind people’s exhaustion, weight gain, anxiety and low mood.

What did you already know about adrenals?

Address

Marylebone
London
WG1

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	9am - 5pm

Website

https://bridgetbnaturopathy.com/

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Our Story

Bridget is an Australian naturopath, nutritionist and herbalist based in London. She completed her Bachelor of Health Science: Naturopathy at the Southern School of Natural Therapies – Australia’s oldest and most renowned naturopathic college – where she was guided by Melbourne’s leading clinical naturopathic physicians.

Appreciating that no two bodies are the same, Bridget creates individualised, holistic, evidence-based and realistic health care plans to achieve optimal outcomes for her patients. Strongly believing in combining the best of traditional naturopathic wisdom with current medical research, Bridget primarily utilises clinical nutrition and food as medicine, as well as herbal medicine, nutritional medicine, lifestyle counselling and functional pathology testing where necessary.

Bridget’s special interests include mental health, gastrointestinal conditions, endocrine disorders, immune dysfunction, preconception care, fertility and general wellness promotion.