Back2Balance: Physiotherapy and Pilates Studio

Back2Balance: Physiotherapy and Pilates Studio Specialists in the treatment of back / neck pain, sports injuries, whiplash, work related and overus

💡 New to the Clinic: Specialist Physiotherapy CareHiral Ghoghari brings advanced expertise in:✔️ Spinal & musculoskeleta...
09/01/2026

💡 New to the Clinic: Specialist Physiotherapy Care

Hiral Ghoghari brings advanced expertise in:
✔️ Spinal & musculoskeletal rehabilitation
✔️ Chronic neck, back & joint pain
✔️ Sports injury rehabilitation
✔️ Manual therapy, dry needling & cupping
✔️ Pilates-based rehabilitation

Her treatments are tailored, hands-on, and focused on long-term recovery and injury prevention.

📅 Appointments now available, get back to moving with confidence

Your mental health matters just as much, if not more than your physical health. You can train your body every day, but i...
08/01/2026

Your mental health matters just as much, if not more than your physical health. You can train your body every day, but if your mind is struggling, everything feels heavier.

✨ 1 in 8 people worldwide live with a mental health condition, depression is a leading cause of disability, and su***de is one of the top causes of death among young people.

Rest, healing, and asking for help aren’t weaknesses, they’re essential. Take care of your mind like your life depends on it, because it truly does.

👋 Meet Our New Physiotherapist – Hiral GhoghariWe’re delighted to welcome Hiral Ghoghari, our newest HCPC-registered phy...
05/01/2026

👋 Meet Our New Physiotherapist – Hiral Ghoghari

We’re delighted to welcome Hiral Ghoghari, our newest HCPC-registered physiotherapist, to Back2Balance Physio & Pilates clinic!

With 5+ years of experience in spinal and musculoskeletal rehabilitation, Hiral specialises in chronic pain, sports injuries, and postural correction. She combines evidence-based physiotherapy with hands-on manual therapies to help patients achieve long-term results, not just short-term relief.

📍 Now welcoming new patients
💬 Bookings available, please call 0208 531 5662

Benefits of melting stress away:✨Lowers blood pressure & muscle tension✨ Improves sleep & energy✨ Boosts focus, mood & e...
23/12/2025

Benefits of melting stress away:

✨Lowers blood pressure & muscle tension
✨ Improves sleep & energy
✨ Boosts focus, mood & emotional balance
✨ Reduces anxiety & cortisol
✨ Supports heart health & immunity

Spending time with pets isn’t just comforting, it’s therapeutic.Studies show interacting with animals can lower cortisol...
19/12/2025

Spending time with pets isn’t just comforting, it’s therapeutic.

Studies show interacting with animals can lower cortisol (stress hormone) and increase oxytocin, helping the nervous system relax. Over 70% of pet owners report improved mental health, reminding us that healing can come from connection, calm, and feeling safe.

Healing isn’t always about doing more.In physiotherapy, progress often happens in the pauses, when the nervous system do...
19/12/2025

Healing isn’t always about doing more.

In physiotherapy, progress often happens in the pauses, when the nervous system downshifts, tissues recover, and the body feels safe enough to adapt.

Rest isn’t regression. Stillness isn’t weakness. It’s where repair, recalibration, and true recovery begin.

Gentle moments matter just as much as movement.

Why Mental Health Matters 🧠Mental health affects how we think, feel, move, and connect every day.When it’s supported, we...
10/12/2025

Why Mental Health Matters 🧠

Mental health affects how we think, feel, move, and connect every day.
When it’s supported, we cope better with stress, make clearer decisions, and feel more like ourselves.

Just like physical health, mental health deserves regular care, not just attention when something goes wrong.

Strong mind. Strong body. Better quality of life.

Clinical Pilates at our Physio Clinic ✅More than exercise, it’s targeted movement with purpose.✅ Builds strength without...
10/12/2025

Clinical Pilates at our Physio Clinic ✅

More than exercise, it’s targeted movement with purpose.
✅ Builds strength without strain
✅ Improves posture, mobility, and control
✅ Supports injury recovery and pain prevention

Every movement is guided, controlled, and tailored to your body, because how you move matters.

Book Pilates that supports long-term health, not just today’s workout.

Easy 20-Minute Home Workout ✅Low-strain. Physio-approved. No equipment.Built to support strength, mobility, and joint he...
09/12/2025

Easy 20-Minute Home Workout ✅

Low-strain. Physio-approved. No equipment.
Built to support strength, mobility, and joint health, without stressing your body.

👉 Gentle warm-up
👉 Slow, controlled movement
👉 No jumping. No pain. No pressure.

3 Simple Home Exercises ✅
• Chair squats
• Wall push-ups
• Bird dogs

Joint-friendly. Full-body support.
Focus on control, breathing, and comfort.

The 3 Pillars of Health 🧱Sleep 😴This is where your body repairs, hormones balance, and your brain resets.No supplement o...
09/12/2025

The 3 Pillars of Health 🧱

Sleep 😴
This is where your body repairs, hormones balance, and your brain resets.
No supplement or workout can replace 7–9 hours of quality sleep.

Movement 🏃‍♀️
Your body was designed to move daily, not just workout occasionally.
Strength, cardio, walking, stretching… it all counts.

Nutrition 🥗
Food is information for your body.
Prioritize whole foods, enough protein, and consistency over perfection.
Master these three and energy, focus, mood, and long-term health follow.

No hacks. Just fundamentals that work.

Mindful eating supports physiotherapy and overall health by increasing body awareness, improving digestion and recovery,...
09/12/2025

Mindful eating supports physiotherapy and overall health by increasing body awareness, improving digestion and recovery, reducing inflammation, regulating the nervous system, and encouraging healthier long-term habit, helping the body heal, move well, and function at its best.

A productive day list is more than a to-do list, it’s a reset for your mind.When you write things down, you remove menta...
29/11/2025

A productive day list is more than a to-do list, it’s a reset for your mind.
When you write things down, you remove mental clutter, stay clear on what matters, and move through your day with intention instead of stress.

It creates momentum, keeps you accountable, and helps you end the day feeling accomplished instead of overwhelmed.

Small habit. Big shift. ✨📝

Address

609 Forest Road, Walthamstow
London
E174PP

Opening Hours

Monday 9:15am - 6:30pm
Tuesday 9:15am - 6:30pm
Wednesday 9:30am - 3pm
Thursday 9:15am - 6:30pm
Friday 9:15am - 4:45pm
Saturday 9:30am - 1pm

Telephone

+442085315662

Website

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