Pushti Yoga

03/02/2026

📣 Bookings for The Yoga Garden Party 2026 are now open!📣

We are very excited to announce that bookings are now open for The Yoga Garden Party, returning on Saturday 1st August 2026 at the stunning Castle Ashby Estate near Northampton! 🧘

🧡 What to expect:

- Multiple studios offering 4–5 classes throughout the day
- A wide range of sessions, including Yoga, Meditation, Somatics, Forest Bathing, and more
- Inclusive classes for pregnancy, post-natal, families, and children
- A fun raffle and extra activities
- Time to connect with teachers, friends, and the wider yoga community
- A special experience - limited-capacity Heritage Walk through the beautiful Castle Ashby gardens, personally guided by Lord Northampton (Spenny), 7th Marquess of Northampton (limited spaces available and pre-book only at https://ow.ly/cPwf50Y83Gl)

🎟️ How to book:
Spaces can be booked in advance, and we recommend booking early to secure your places in the classes you want! See more: https://ow.ly/AorE50Y83Gm

📍 Venue: Castle Ashby Estate, Northampton
🗓️ Date: Saturday 1st August 2026
⏰ Time: 10:30am – 6:30pm (plus opportunities to stay overnight at on-site accommodation)

🧡 Why it matters:
100% of proceeds from class bookings and the event raffle will benefit HOPE, supporting life-changing work for vulnerable children and families in Kolkata, India.

For more information about the event and to book your place, please visit https://ow.ly/AorE50Y83Gm

03/02/2026

Yoga. ❤️

03/02/2026

Move. Feel. Breathe. Yoga isn’t about loose hamstrings and your leg behind your neck. Yoga is connection; to your body in this moment. No other moment matters. As my dearest teacher taught me “no one went to heaven because they had flexible hamstrings” but you may find a piece of heaven in any given moment. This moment. All we have to do is be present enough to enjoy it.

DM me to be added to my next Yoga spa day in late spring. 🧚🏻🧚🏻🧚🏻

02/02/2026

Thank you to all who came yesterday to our yoga spa day. A day of connection and movement. Laughter and stillness.
Even the rain couldn’t dampen our spirits.
If you’d like to join me in late spring for a day to escape. To move. To breath. To slow down 🧚🏻DM me and I’ll add you to the waitlist.
🧚🏻

31/01/2026

When you just have to dance. We’ve all probably felt a little low this January. Wet. Cold. Paying off Christmas but sometimes popping on our favourite tune and just flowing to the music can lift your spirits.
When you move rhythmically to music, your body shifts out of fight or flight and into a calmer, more balanced state. Your breath deepens, your heart rate settles, and your vagus nerve (your calm switch) gets activated.
Dance releases dopamine, serotonin and endorphins, chemicals that lift mood, ease pain and reduce anxiety. In group or shared movement, oxytocin rises too, helping us feel safe, connected and grounded.

Because dancing uses balance, coordination and memory, it strengthens brain body communication and keeps the nervous system adaptable and resilient. You’re not just calming down you’re training your system to handle stress better.

Most importantly, dance lets emotions move through the body instead of getting stuck in the mind.
Sometimes regulation doesn’t look like stillness.
Sometimes it looks like movement.

19/01/2026

I’ll be helping out and look forward to seeing you there. A fantastic charity a sure to be fantastic day. 🙏

Something truly special is coming…

On 1 August 2026, an unforgettable yoga experience will take place at the breathtaking Castle Ashby, bringing together inspiring yoga teachers, beautiful surroundings, and a shared purpose.

This Yoga Garden Party will be held in aid of HOPE UK, supporting life-changing work with vulnerable children and families living in extreme hardship in Kolkata, India.

Expect experienced and passionate teachers, a sense of community, and a setting that invites you to slow down and be present. More details will be shared soon, but for now, we would love you to save the date and spread the word 🧡

19/01/2026

A few spots left on our Yoga spa day. Preparing to shake off the cold and heaviness of winter. Yes spring is not far away 🧚🏻

We will ease into a gentle, mobilising Yoga practice. Leaning into tightness and release of stagnation.

A healthy vegetarian lunch followed by a hands on healing and journaling space. A really useful way to set our intentions for the coming brightness and light.
A guided meditation will lead us into a delicious RESTorative practice. Longer, supported, comfortable shapes to ease our frazzled nervous system. This is a practice of release and total relaxation.
A day of love and connection and I hope to see you as we gather and reconnect at the beautiful hidden gem on the Dukes’s estate nestled in Albury 🧚🏻
🧚🏻

18/01/2026

Save the date for a fabulous day of Yoga with wonderful teachers and all for a wonderful cause. I had the privilege of visiting Kolkata to see at ground roots and the amazing work they do. A week of love amid grinding poverty. Please book a place on this amazing day and I’ll be on hand to guide you around. Expect amazing Yoga. Love, laughter and connection. All for an amazing cause. See you there 🙏

02/01/2026

**Spring is here**
Well, not quite but we all need something to look forward to…so join us. An Invitation awaits…

January will feel long, grey, or demanding, let this be your pause.
A day to be held, supported, and replenished.
A moment to recharge before the year gathers momentum.

I would love to welcome you 1st February to a hidden lodge where magic happens.

Starting the day with a gentle movement practice to ease away tightness and stagnation.
A delicious wholesome lunch followed by hands on healing and journaling.
The afternoon we ease into delicious RESTorative Yoga. Through fully supported restorative poses, guided relaxation, and unhurried stillness, you’ll be encouraged to soften the body and calm the nervous system. No striving, no pushing just time to be held and replenished.
Rather than rushing into the year, this day offers a different beginning:
one rooted in rest, clarity, and quiet renewal.

If you’re feeling tired, heavy, or simply in need of warmth and care, this day is for you.

Come as you are. Leave restored. 🙏

Early booking essential at www.pushtiyoga.com

12/12/2025

As all my friends and family know I don’t send Christmas cards instead I donate to my favourite charities. This year and . Please take a look at their pages and see what wonderful work they do. Another wonderful way you can help your charity is through ** give as you live** simply join and go through their website and buy and they donate to your favourite cause.
We all feel deeply for the horrors within our beautiful world but one gesture can and will change everything. May one day all living beings be happy and free.