23/04/2026
Join myself and Jan May for a day of easing into autumn. ** 25th October** Our yoga spa day is designed to help you reconnect with your body, calm your mind, and leave feeling genuinely restored. Whether you’re completely new to yoga or have an established practice, the day meets you exactly where you are.
We begin with a gentle, mindful movement session. This isn’t about pushing limits or perfecting poses — it’s about waking up the body, improving mobility, and releasing built-up tension. Expect slow, intentional sequences that build warmth, ease stiffness, and help you feel more at home in your body.
From there, we shift gears into restorative yoga. Supported by props, you’ll be guided into deeply आरामing postures held for longer periods, allowing your nervous system to downshift. This is where the real reset happens — where effort dissolves and the body has permission to truly rest.
Woven through the day is meditation — simple, accessible, and grounding. No pressure to “clear your mind,” just an invitation to notice, soften, and breathe. You’ll leave with techniques you can actually use in daily life, not just on the mat.
We will meet at the stunning nestled in the beautiful Surrey hills. A full lunch is provided. Early bird discount is on my website.
Come along as you are. Leave refreshed and maybe a little bit lighter
