What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 6pm

Pilates Reloaded

Home
United Kingdom
London
Pilates Reloaded

Pilates Reloaded is a private Pilates studio in Putney, London SW15, offering bespoke Classical Pilates sessions for clients of all fitness levels.

Build core strength, improve posture and boost overall well-being in a friendly & encouraging environment. For over fifteen years Judit has been committed to help countless people manage musculoskeletal problems, reclaim their strong bodies and move effortlessly. Take advantage of her extended knowledge of the Pilates method and full apparatus, combined with Yamuna Body Rolling and the Spiral Stab

ilization techniques. Judit is also a qualified Ballroom and Latin dance teacher. Get in touch to schedule your first appointment. Corporate Pilates classes are also available.

27/01/2025

Life is relationships. The relationship we have with our bodies, our environment, the people around us…This has been a very special one indeed for me with . We have met 10 years ago and have been working together on the Pilates ever since. I also consider Lucy as my friend who is certainly one of the kindest people I know. I am so grateful to have this amazing job that allows me to connect with brilliant individuals like Lucy. I love the way you see the world. I adore your garden as well. Check out the most beautiful gardening content on her page. 🪴😍

23/12/2024

“We don’t practice to make it perfect.
We practice to make it ours.”

Thank you for this wonderful opportunity to work together expanding new horizons. A perfect way to close the chapter of 2024.

Wishing you all a wonderful holiday season. 🎄🥂❤️

03/12/2024

“Balance is a principle of craft.”

Thank you for your dedication in the last 10 years .mg and . 😍

31/10/2024

Keep your spine healthy with the Spiral Stabilization method. 🤸🏼‍♀️

Similarly to the Pilates method, spiral stabilisation exercises are meant to rebalance muscles, create traction and decompression in the joints and strengthen the whole body. All you need is a special exercise cord and a trained practitioner to help you learn the technique. I find this type of gait training especially useful for those with scoliosis, bulging discs or spondylitis. Many of my clients have managed to avoid surgery and drugs by practicing these exercises once or twice a day for 10-20 minutes.

Book our special offers here:

pilatesreloadedlive.as.me

30/10/2024

Higher, faster, stronger with Pilates.
Drug free pain killer. Caffeine free energiser.

17/10/2024

One of my tips for longevity:

Did you know if you maintain the mobility and strength in your foot 🦶 you also contribute to keeping your other joints healthy?

Exercising the feet have many benefits:

- better posture, better sleep, better circulation and digestion
- it can help to tackle bunions, hammer toes and neuromas
- it can ease the tension in your back, hips, knees and shoulders
- it can improve your pelvic floor and core strength
- helps you recover from running and wearing tight shoes or heels 👠
- helps your body to rebalance, recover and heal faster

We use the Yamuna Foot Wakers regularly on my body rolling classes every Thursday at 10am London time. First class is free with your foot wakers purchase.

Prefer to come in person?

Simply book your trial private lesson for a discounted price.

www.pilatesreloaded.co.uk/booking

10/10/2024

I use Yamuna Body Rolling for stress management 🌞

My clients love this brilliant technique which compliments their Pilates practice very well but it can also stand on it’s own. We use various balls to reset bones and free up space in the joints to allow optimum range of motion. It’s a safe alternative for resistance training to maintain flexibility, strength and bone health. Feels like a deep tissue massage. This shoulder hands on with the Yamuna gold ball below is an old time favourite.

27/09/2024

It’s time for a proper introduction. 🤗

I am Judit, the owner of Pilates Reloaded studio in London SW15, Putney. I was born with hip dysplasia. When I was a baby, I was treated by having my legs bound together for months. The binding treatment did help, but it left my hips weak. That was only the beginning of an unpleasant journey. Aged 14 I was diagnosed with scoliosis. Aged 16 I started experiencing severe leg pain. At the time, I was playing in a band and Ballroom Dancing in Hungary. Normal teenage stuff, but I felt different from my friends because I was constantly trying to beat the pain. I wasn’t able to sit or stand for long, which made studying much harder. My body felt like a cage.

The doctors thought it was just muscle spasms so they gave me strong painkillers. Finally, after repeated visits to the hospital, they noticed bulging discs. I had nine months of physiotherapy and was okay for a time. Then when I was 20 the pain came back. I couldn’t accept that I would have to live like this forever. I knew there had to be something other than physiotherapy that could help. That’s when I discovered Pilates. I came across Spiral Stabilization and Yamuna Body Rolling later on when I moved to London.

These techniques have changed my life. I used to think I was a victim, having to exercise every day. Now I realise that’s just how the body works. It needs maintenance.

With physiotherapy it took me almost a year to deal with my pain. Now when I have a flare up it takes two weeks. Despite the issues I was born with, I’ve been able to teach, train 4-5 times a week and dance competitively for over 10 years. I used to suffer constant pain. Now I have the power to help myself. It was a long journey for me, but it needn’t be for you. With my guidance, these techniques can help you live your life to the full.

26/09/2024

Do you Yamuna?

I came across Yamuna Body Rolling many years ago. I instantly loved this amazing technique and decided to go to New York to learn from the creator Yamuna Zake herself. Since then I have been using it together with the Pilates technique to help my clients as well as myself reset body alignment, free up muscle tension and recover from injuries and pregnancy faster. It’s a safe alternative for resistance training to maintain flexibility, strength and bone health even during menopause. Yamuna body rolling is done by various specially designed balls using your own body weight to stimulate bones and regain space in the joints. Allowing your body to reset this way your organs will function better, you will breathe better, stand up taller, preventing more serious illneses to take hold. The best thing about it is that you can work on yourself anywhere, even from the comfort of your own home. It feels like a deep tissue massage.

Check out our online body rolling classes or book a trial session today.

www.pilatesreloaded.co.uk

23/09/2024

“Forget everything you know about exercise.
Pilates is different.” (Jay Grimes)

22/09/2024

Discover what Pilates really is. ❤️

The Pilates technique is not about doing repetitive exercise. It doesn’t separate your muscles and body parts. Neither it does the mat work separately from the reformer. The Pilates method is a complete whole body exercise system that incorporates all the apparatus and its repertoire to help you rediscover how to move with power and ease from your centre.

It requires all the colours of the palette 🎨 to paint the whole picture.

26/07/2024

“It is the love for life that’s the true motivation to give your best effort.”

Address

London

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm

Telephone

+442036677250

Website

http://pilatesreloaded.co.uk/

Alerts

Be the first to know and let us send you an email when Pilates Reloaded posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Help Mind Body
Pure Rheumatology London
1 Welbeck Street,

Feel more at one with yourself

Is sedentary life taking a toll on your body?

Frustrated about a niggling pain or recurring injury?

Would you like to feel better within yourself, even just a little bit more?

Make a change at Pilates Reloaded!

I am a posture specialist. My passion is to show you how to become smarter in your body, rapidly improve your alignment, flexibility and overall strength with holistic exercises, so your favourite sport and everyday routines aren't a concern anymore.

I am a certified Pilates, Spiral Stabilization, Yamuna Body Rolling and Ballroom Dance teacher with over 13 years of professional experience. I run private and semi private classes at Classical Pilates studios in South-West London and the City. I am also available for corporate presentations and home visits. I am specialised in the prevention&treatment of spine disorders, postpartum problems and sports injuries.

As a Ballroom dancer, successfully handling my own spine and hip issues since young age, I have learned how to manage pain and establish the correct moving patterns by effective exercise.

Due to our fast paced sedentary lifestyle and sports, many of us spend too much of the day doing repetitive movements, sitting and standing in a slumped position. These not only can lead to muscle tension and misalignment, creating compression in our joints, but can also have a negative effect on our digestive system, restrict our breathing and make us feel generally low.

During bespoke sessions, I use special techniques to teach you how to realign and improve your posture. Reconnect with your core and natural abilities through movement. Stimulate bones, decompress joints, elongate muscles and relax the nervous system. Start learning a simple routine personally designed for you (some small portable props might be added as powerful and profound self-maintaining tools) that you can practice anywhere, regardless of age or physical limitations. Sustainably develop a uniformly strong body that moves better with power and ease.

For further information, prices and availability please get in touch via phone, email or my website. Book your first consultation online. Virtual 1-2-1 sessions and live classes are also available. Just click on the “Book Now” button at the top of my page.

I will see you there..