One With Yoga

10/11/2018

Day 6 of with and partner

Today I am grateful for
1) My landlords giving me a lift to the station when it was pouring down with rain
2) Made it to the airport without any dramas
3) invention of aircrafts

09/11/2018

Day 5 of with and partner

I have to be honest I was really struggling with three gratitudes tonight but here goes
1) I’m grateful that it’s Friday and enjoying my down time tonight
2) I’m grateful to be spending my last night in London with my favourite person
3) I’m grateful for my experiences in UK over the past two years. I’ve gotten to know more about myself and proud that I’ve always tried to stay true to my authentic self...

08/11/2018

Day 4 of with and partner

1) I overindulged today but I’m grateful i shared it with good company. I’m a big believer that good food is meant to be shared.
2) This is an odd one but I’m actually grateful that life isn’t always smooth sailing. It’s because of the uphills that make the downhills so much more enjoyable. It’s also the same as people, I don’t always appreciate what I have in front of me. Today I got a big lesson in appreciating what I’ve had for a while now and luckily I still have it.
3) I’m grateful for this challenge. It hasn’t been easy to think of three things I’m grateful for when all I want to do is hit the pillow every evening. However, it’s been quite nice to reflect on my day and realise I have so much to be grateful for.

07/11/2018

Day 3 of with and partner

It’s been a bit of a long day so I’ll make this a quick one
1) I had a big load of laundry to do so I sure was grateful for the washing machine doing the heavy lifting
2) I’m feeling quite impatient at the moment so I’m grateful to have someone who is always there for me
3) I’m grateful for my umbrella which kept me dry today

06/11/2018

Day 2 of with and partner

I am grateful for
1) My friends - today I caught up with a friend whom I had met in London and it reminded me that I had moved to this city on my own almost two years ago. I’ve built a network and made it home.
2) Water - the tap at work was out of service this morning so I am grateful for having accessible clean water.
3) My bed - I came home late and it’s bed time. Goodnight y’all!

05/11/2018

Day 1 of with , partner

Today I am grateful for

1) My health - I’m at the recovering end of a mild cold and even though I’m struggling to breathe I am reminded of how fortunate I am to be healthy and strong.
2) Living in London - despite the dreary weather today and long commute, I feel very lucky to have choices in my life. I have chosen to live in London and for that I appreciate the beauty of the city lights.
3) Technology - it is my teacher, my inspiration and my connection to my friends and family who are miles away.

01/11/2018

I’m back to posting again!! I originally set myself an overly ambitious goal to post too often and got a bit demotivated and burned out. I’ve now returned with a better understanding of myself and I’ll be starting slow. Posting only when I’m feeling inspired, no expectations! Also I’m joining the with Lizette P***a Yoga starting next week!! Who’s keen?

22/10/2018

Last week of me teaching at Magdalen Hall starting at 7pm.

Noa Rodriguez Sanchez will be back teaching her usual class next week!

All levels welcome!

15/10/2018

Filing in for the lovely , come join me for 75min of vinyasa flow tonight! 7pm

08/10/2018

I’m teaching yoga today filling in for the wonderful https://www.yogatterfly.com/home.

Time: 7-8.15pm
Where: Magdalen Hall SE13DQ
Price: £8

All levels welcome!

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18/07/2018

It’s been a while since I practiced the chin stand but I decided to give it a go today. Slow and steady improvement