10/01/2026
Rest & Restore - 2 spaces left 💫
One week to go to our next workshop with . 🥰
This 2 hour workshop combines meditation, pranayama, essential oils and restorative yoga to create a holistic practice that gives back to your body. We so rarely give ourselves time to truly rest and reset. This workshop will help you to let go and surrender to the present moment.
The practice will begin with a super gentle, slow flow to warm up your body for complete rest. Then we will practice Restorative Yoga where the aim is 'sensationless-ness'. We will use as many props as needed to allow your body to completely surrender as if you are floating away on a cloud. You will walk out of this workshop feeling refreshed and restored.
All levels and abilities welcome (all essential oil use is completely optional). ❤️
📌 Info & Bookings: https://www.blackheathyoga.co.uk/workshops