Blackheath Yoga

05/11/2025

Not long to go now until our next Sound Bath with Farzana 💫

Using crystal singing bowls to activate the bodies' rest and digest response, a sound bath is the perfect way to switch off and forget your worries. Different notes are played in a therapeutic way to take you to a deeply restful state. The frequencies produced by the bowls also slow down the brainwaves to increase your relaxation further.

All you have to do is lie down under a blanket and allow the sounds to 'wash over you' for maximum relaxation.

📌 Sound Bath Info & Bookings: https://www.blackheathyoga.co.uk/workshops

04/11/2025

Join us for our last workshop of 2025 - a blissful 75 minute Yoga Nidra masterclass with Martha. 💫

Through guided meditation Yoga Nidra promotes a state of consciousness between waking and sleeping, which is why it is also referred to as 'yogic sleep'. It is a practice of being not doing; of softness and calm, of allowing the power of total rest to rebalance and rejuvenate the mind and body. ❤️

📌 Session Info & Bookings: https://www.blackheathyoga.co.uk/workshops

30/10/2025

It’s hard work growing a human, so take time out of your busy day to nourish yourself with a pregnancy friendly yoga class to prepare your mind and body for birth with a brand new evening class with Evie. ❤️

Suitable for beginners as well as experienced yogis from your second trimester (13 weeks) onwards - yoga during pregnancy supports you to stay healthy and confident during this very special time of your life.

Our Tuesday evening class will be more gentle, focusing on relaxation and rest ready for a good nights sleep while our Saturday morning class will continue to have slightly more energetic focus on building strength and stamina.

Fancy giving it a try?! Our first evening Pregnancy Yoga class on 4th November is available to book for FREE 🥳 so be quick to snap up a free space!

29/10/2025

New Therapist Alert - Welcome Orley🌟

Orley offers tailored massages that draw from her training in Swedish, Deep Tissue and Sports Techniques and combines this with knowledge of the body and body work from her dance work.
Her massage style is kept fresh from continuous exploration into new techniques allowing her approach to progress as an investigation into practice. Because of this, each massage is kept bespoke, tailored to individual needs. Instead of hoping that everyone will fit into the box of individual massage types, Orley uses her knowledge from each method to generate a full experience that caters to your body’s specific ailments.

🚨 For her first 2 clinic dates (Thursday 6th November & Thursday 13th November), Orley will be offering 'get to know me' discounts for new clients:
🤩 1 hour bespoke Massage - £55
🤩 30 mins Back & Shoulders Massage - £28

📌 For bookings and prices please contact Orley via her website

HolisticDeep TissueSports Techniques Orley offers massages in a beautiful environment drawing on a range of techniques and approaches, informed by her wealth of knowledge from her career in dance. Find out more TAILORED TO YOU Each massage is bespoke; Orley listens to the needs of the individual and...

23/10/2025

One for the mamas-to-be out there ❤️

Join Yoga Teacher and Doula, Evie for an afternoon of movement and mindfulness next month. Suitable for all trimesters. No yoga experience required. 🥰

Deepen your connection between mother and baby, introduction to key doula support principles to promote empowered, informed birthing as well as a nurturing space for community, reflection, and self-trust. 🌻

We will flow through a strengthening prenatal yoga class including breathwork techniques, followed by a Doula-focused session on birth basics & empowerment. We will finish the workshop with a closing circle of meditation, relaxation and reflection. 💫

📌 For more Info & Bookings: https://www.blackheathyoga.co.uk/workshops

21/10/2025

'Such an amazing class with good support, care and attention to detail! It really has given me the confidence to attend more baby classes with my twin boys!'
[Participant Feedback October 2025]

Just over 2 weeks to go to our November Baby Massage Course ❤️⬇️

Our Baby Massage course is designed for you to have fun with your little one while promoting their physical and emotional wellbeing. Perfect for babies from 6 weeks (but suitable from new-born if you are up for it - our youngest course participant to date was 3 weeks old!) to 6 months (or until your little one is mobile/crawling!), this course will leave both you and your baby feeling calm and connected. 🥰

🐤 4 week course starting Thursday 6th November
📌 Course Info & Bookings: https://www.blackheathyoga.co.uk/workshops

16/10/2025

Yoga for Runners (and Runners-to-be) 🏃

Whether you're an experienced runner, just getting started, or looking to support your running or fitness goals with more mobility and strength, this workshop is for you. 👌

We'll focus on targeted stretches, strength work, breath, and body awareness to help improve performance, reduce risk of injury and build resilience – on and off the track. 🤸‍♀️

This 90 minute session is designed to complement running (and similar high-impact or endurance sports), but is also ideal for anyone who’s curious about running and wants to build a supportive foundation through yoga. Expect a practical, welcoming workshop that meets you where you're at – whether you run marathons or are contemplating your first couch-to-5k. ❤️

📌 For more info & bookings please visit https://www.blackheathyoga.co.uk/workshops

14/10/2025

We came, we saw, we sorted! 🫶
..and we had so much fun that we decided to do it again! 🙃

Last month two groups of AMAZING volunteers lend a hand to the team at Baby Bank cleaning, sorting and packaging up an enormous amount of children's shoes ready to go to families in need. 👟

There are 2 more 'Big Sort' days coming up this year and we are looking for volunteers to give up to 4 hours of their time on either Saturday 22nd November or 6th December to help MammaKind Baby Bank to get their warehouse ready for Christmas. You would be helping to sort through donations of baby and children's clothing and toys by age and gender ready to go into care packs for families in need. ❤️

As a little thank you for your time you will not only get a warm fuzzy feeling from having made a difference to families in need - but you will also get a voucher for 1 free yoga class with Blackheath Yoga (value £23)!

Interested?! Just drop us an email by Friday 7th November! 📧

09/10/2025

Yoga Book Club 📚

Our next book club meet up will be on Saturday 15th of November led by Chrisi who has chosen the book ‘Lost Connections’ by Johann Hari.

Johann Hari is not a new author to our little book club but this one will no doubt give us plenty to talk about: Deemed as ‘controversial’ by many, in ‘Lost Connections’ Johann Hari explores the root causes of depression and anxiety, challenging conventional theories and highlights surprising solutions to the global mental health crisis.

You can expect a relaxed environment, a great debate and a chance to connect, drink tea and chat about a great book!⁠ How to join in:

👉 Sign up for the book club event 
👉 Buy/Borrow and read the book⁠
👉 Come to the book club meeting to chat about the book, drink tea and meet other yogis from our lovely community

📌 Session fee: £10 [Free for members]⁠
☕ Tea and great company included!

02/10/2025

Timetable Tweaks

Every month we take a little look at our stats and based on this make tweaks to our schedule which we think will work better for everyone. Here what's new this month on our schedule:

Our Tuesday 12:30 lunchtime and Wednesday morning 9:15 classes with Emma will become a Dynamic Flow. We are also aligning our Thursday evening class times with the rest of the week - Gentle Flow with Giusy will start now be starting slightly later at 18:30 and Vinyasa Flow with with Sofia will now run from 19:45. 👌

Finally, due to very popular demand there will be MORE PILATES on our schedule soon but we need just a couple more weeks to nail the timings - we will be able to announce more soon. 🤩

We love to hear from you - so if you ever have any feedback, wish lists or funny jokes to share with us please get in touch.❤️

*Livestream available

30/09/2025

Join us for 3 hours of ultimate Ease💫

In this workshop we will learn how to bring some ease into our lives. Together we will enjoy restful yoga practices that bring peace and comfort to the body and mind (restorative yoga and Yoga Nidra), and we will work through practical ways to encourage harmony in our lives.

Spend this time creating your own 'ease-ful' toolbox that can be opened whenever you need it. Each participant will leave with a handout of prompts and practices to help you create the harmony and ease you deserve.

📌 Info & Bookings: https://www.blackheathyoga.co.uk/workshops