Emily Hughes Therapy

Emily Hughes Therapy Trauma Informed Psychotherapeutic Counsellor and Anxiety Specialist.

24/01/2024

Tomorrow I will be sending out the early bird offer to anyone who has registered their interest for this virtual wellness retreat - if you'd like to also receive this offer just comment below!

You can join us for:

✨ Guided Meditation
✨ Guided Breath Work
✨ A mini workshop on emotional regulation
✨ A beautifully Restorative Yin Yoga class
✨ Group Journalling
✨ Private Self Reflection
✨ Connection and self care

PLUS! a guest facilitator who will be sharing some of her beautiful wellness offerings AND a workbook to download and use throughout the morning for your journalling and self reflection.

✨ FREE GIFT ✨ all participants will also receive a free guided meditation recording to continue practicing self care in your own time 💕

Sat 9th of March from 10 - 1pm

🕊️ Early bird offer being released tomorrow and is valid until 1st of Feb!

💚

15/01/2024

🙏 I'm really pleased to say my online relaxation classes are back for 2024.

We had some lovely classes at the end of last year and they are now going to be regular, happening every first Friday of the month at 7pm.

💚 The first one this year is scheduled for Friday 2nd of Feb at 7pm 💚

They are the perfect way to wind down from the week and settle into the start of the weekend. No need for your camera to be on or for engagement, you are totally welcome to join and completely go within for:

✨ Guided mindfulness
✨ Guided Visualisations
✨ Breath work for the nervous system
✨ Affirmations and Intention Setting

You can join the first class of 2024 here ⬇️⬇️⬇️ AND when you book you can share the zoom link with a friend for free as a thank you ✨🙏

https://www.emilyhughestherapy.com/book-online

I hope to see you there! ✨💚

Don't mind me already thinking about spring 😂🧚🌸I am gathering interest nice and early for my virtual wellness retreat th...
08/01/2024

Don't mind me already thinking about spring 😂🧚🌸

I am gathering interest nice and early for my virtual wellness retreat this spring! And as a thank you to anyone who registers their interest, you will be the first to receive the early bird offer for securing your space! No obligation and nothing to do other than sign up on the website.

➡️➡️ Swipe to see what's included and head to the link below to register your interest! ⬇️⬇️⬇️

https://www.emilyhughestherapy.com/virtualwellnessretreat

I can't wait to spend a beautiful morning of wellness with some lovely people during my favourite season of the month 🌸💐🪻🌼

Emily x

WOW it's been a LONG time since I have posted on here! How is everyone? I'm over on Instagram where I am able to be muc...
05/01/2024

WOW it's been a LONG time since I have posted on here! How is everyone?

I'm over on Instagram where I am able to be much more active, come and say hey!

https://www.instagram.com/emilyhughes_therapy?igsh=eHFodHN6bml6NnJj

This year I am focusing on:

✨ My online therapy sessions
✨ Group relaxation classes
✨ 1:1 meditation and breathwork classes
✨ Virtual Wellness Retreats
✨ Downloadable Meditations and Therapeutic tools
✨ Corporate Counselling and Mental Health Services

Which offering are you drawn to?

Address

London

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm

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