Positize - Therapy & Coaching

05/11/2024

Relaxarea Progresiva Musculara este benefică pentru a gestiona stările de frica si anxietate:

Relaxarea Musculara Progresiva - pentru a combate starea de anxietate profunda.A se pratica 2x zi, pana devine automatism

18/04/2023

We are so lucky to live, to be alive

We are still creating memories
We still have the opportunity to repair what did not go according to our plan
We still have time to heal, to embrace our mind and body

The here and now is magical.

Remember that tomorrow is not granted.

Whatever you do, do it gracefully, gently and carrying.
Elegant, kind, assertive and powerful.
Embrace your fear, your sadness and welcome satisfaction.

Welcome you in your own mind and body









certain

14/04/2023

We often find ourselves drawn into the belief that we are not good enough, beautiful enough or worthy enough.

Isn’t that a strange and dangerous perspective?!

When you find yourself going down that rabbit hole, stop and ask yourself:
⁉️what makes this person know me better than I know myself?
⁉️What makes this person be right?!
⁉️Isn’t that the beauty is in the eyes of the beholder?!

The same applies to someone’s worth, perfection and so on.

🔆 Remember to pause 🔆

̇efs

13/04/2023

At times, we all want a change, and some people are more determined and dynamic while others have less energy and hope.

I’m sure you are familiar with some people who are stuck with a less beneficial lifestyle, relationships and despite that, they still need a rescuer. It’s frustrating for you to watch and equally depressing for those that are stuck in their patterns.

Often, in therapy, I’ll see people who are frozen and would expect that their challenges would be sorted in the therapy sessions. Unfortunately, the transformation requires some kind of involvement and action from the client. The therapist can hold the light to a different pathway and you have to walk the walk.

❤️ ❤️

-—-——————————

Uneori, cu toții ne dorim o schimbare. Unii oameni sunt mai hotărâți și mai dinamici, în timp ce alții au mai puțină energie și speranță.

Sunt sigura că sunteți familiarizați cu oameni care sunt blocați intr-un anumit stil de viață sau in relații mai puțin benefice și în ciuda acestui fapt, încă au nevoie de un salvator. Este frustrant pentru tine să privesti asta și deprimant pentru cei care sunt blocați în tiparele lor.

Adesea, în terapie, intalnesc oameni care sunt blocati și așteapta ca provocările lor să fie rezolvate în sesiunile de terapie. Din păcate, transformarea necesită implicare și acțiune din partea clientului. Terapeutul poate lumina calea și tu trebuie să faci pasii.

❤️ ❤️

12/04/2023

Balance and again balance!

Set it up in your mind that today you want to feel balanced

Creating satisfaction comes from the belief. When we are making the most of what we have, it creates

💫What area(s) of your life aren’t satisfactory yet?
💫What can you do to improve the quality of your life?
💫 How does balance feel?
💫 How does satisfaction feel?
💫 How is your life when you are balanced?

💯 👊

www.positize.co.uk

02/07/2022

30/06/2022

Finding a balance between goals and the present steps can be daunting.

Sometimes we need a hand to find what are we caught up on. We need support to reassess our priorities, our wants and needs.

Declutter your mind and do simple things





www.positize.co.uk

27/06/2022

I’ll just leave this with you. Let it sink

26/06/2022

24/06/2022

It’s impossible for two people to have the same achievements and progress. Age, genetics and circumstances are making the difference.

We learn and grow at different passes and stages.

Compare yourself with yourself. Rest. Pick it up from where you left it and go again.

Become what you desire to become

20/06/2022

We’ve been conditioned to believe one thing or another about ourselves.

Believe that you matter!

19/06/2022

Give yourself permission for growing, finding ways that don’t work.

Give yourself permission to heal, to find satisfaction and to glow.

Give yourself permission to celebrate every day, to celebrate yourself.

Give yourself permission just to celebrate with joy and calmness.

Celebrate every version of yourself, adjust with gentleness and care where is necessary.