13/01/2026
After the festive season, it’s normal to feel a little flat, foggy, or run-down, especially in the heart of winter. ❄️
This is the time to simplify, stabilise, and support your body so it can actually recover instead of just pushing through.
These are the foundations I lean on every winter to protect my energy, mood, immunity, and focus, and they’re the same ones I teach inside my Functional Medicine online program.
If you want to feel clear, resilient, and well for the rest of winter, start by commenting CHECK-IN below and I’ll help you take the first step.