
19/04/2025
💡 Back Pain Tip: Let Your Spine Breathe!
Did you know that one of the simplest ways to ease back pain is to avoid sitting or standing still for too long?
🌀 Your spine is designed to move. When you move, your spine breathes—fluids circulate, nutrients flow, and pressure is released. This is when healing happens.
But when you sit or stand still for long periods, the spine becomes compressed—like it's being squashed. And when the spine is squashed, so is your body’s ability to heal.
✨ Little movements throughout the day—standing, walking, gentle stretches—can make a big difference.
👉 Keep your spine moving, let it breathe, and give your body the chance to heal naturally.