Anna Winek Nutrition

06/04/2025

Did you know your emotions can impact your physical health? 🧠❤️
It’s not just about what you eat or how much you exercise—it’s also about what you feel.

New research shows that holding onto bitterness—anger, resentment, and disappointment—can throw your body out of balance and lead to serious issues like heart disease, autoimmune conditions, high blood sugar, and even cancer. ⚠️

But here’s the truth: Bitterness doesn’t hurt the person who wronged you—it hurts you.
The key to healing? Forgiveness.
Let go, not for them—but for you.

“If I didn’t leave my bitterness and hatred behind, I’d still be in prison.” – Nelson Mandela 🕊️

Take care of your emotions, and your body will thank you.



Ref: Ronald Grisanti, D.C., “A Powerful Toxic Emotion That Will Make You Sick” – ClinicalRounds.com

https://www.functionalmedicineuniversity.com/public/1861.cfm

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06/04/2025

Your mitochondria—the tiny powerhouses in your cells—are essential for energy, metabolism, and overall vitality.

Here are my top supplements and nutrients to boost mitochondrial health:
👉 Coenzyme Q10 (CoQ10): Vital for ATP production and acts as a powerful antioxidant, protecting mitochondria from oxidative damage. ​
👉 NAD+ (Nicotinamide Adenine Dinucleotide): Essential for cellular energy and DNA repair. ​
👉 PQQ (Pyrroloquinoline Quinone): Promotes mitochondrial biogenesis, enhancing energy production and cognitive function. ​
👉 Urolithin A: A metabolite derived from foods like pomegranates and berries, supports mitochondrial function by promoting mitophagy—the process of clearing damaged mitochondria.​
👉 L-Carnitine: Transports fatty acids into mitochondria for energy production, aiding in fat metabolism and endurance.​
👉 B Vitamins (especially B12 & B6): Act as coenzymes in energy metabolism, helping convert nutrients into ATP.​
👉 N-Acetyl Cysteine (NAC) & Glutathione: Powerful antioxidants that protect mitochondria from oxidative stress.​

Incorporating these supplements can enhance mitochondrial function, leading to increased energy, improved metabolism, and better overall health.

To learn more about the top 10 ways to improve mitochondrial health so you can boost energy, sharpen focus, and slow the aging process, comment ‘238’.

05/02/2025

The Missing Piece in Understanding PANDAS and PANS?

What If Everything We Thought About PANDAS Was Wrong? For years, scientists have debated how infections can trigger autoimmune diseases. The most widely accepted theory has been molecular mimicry, the idea that certain bacteria and viruses resemble human cells so closely that the immune system gets....

22/01/2025

Did you know that dysautonomia—a condition affecting the autonomic nervous system—is a common challenge for those living with Long COVID and ME/CFS?

The autonomic nervous system plays a vital role in regulating functions we don’t even think about, like heart rate, blood pressure, digestion, and temperature control. When it’s not working properly, it can lead to:
🌀 Orthostatic intolerance – Feeling unwell or dizzy when standing
💔 Postural hypotension – A drop in blood pressure upon standing
❤️ PoTS – A rapid rise in heart rate when standing
❄️ Cold hands and feet, as well as bowel and bladder issues

These symptoms can seriously affect daily life. Raising awareness is crucial to understanding and supporting those who live with this invisible struggle.

Watch Long COVID patients suffer high rate of autonomic disorders, researchers say Video Online, on GlobalNews.ca

24/10/2024

If you have Hashimoto’s and find yourself always hungry, even after eating, you’re not alone! Here’s why this might be happening:

1️⃣ Thyroid Hormone Imbalance & Metabolism
In Hashimoto’s, an underactive thyroid can slow down metabolism due to low levels of thyroid hormones (T3 and T4). This can make you feel low on energy, and your body might signal hunger in an attempt to get more fuel, even if you’ve had enough to eat.

2️⃣ Blood Sugar Rollercoaster
Thyroid dysfunction often leads to problems with regulating blood sugar, causing blood sugar crashes. These drops can trigger hunger, particularly for carb-heavy foods like bread or pasta. 🍞🍝

3️⃣ Leptin Resistance
Leptin is the hormone that tells your brain when you’re full. In autoimmune conditions like Hashimoto’s, the brain might not respond properly to leptin, leading to persistent hunger because your body doesn’t get the signal to stop eating. 🙅‍♀️🍽️

4️⃣ Adrenal Fatigue & Stress
Chronic stress increases cortisol levels, which can also drive increased appetite, especially for comfort foods high in sugar and fat. This is part of the body’s response to stress and inflammation. 🍫🍔

If you’re struggling with constant hunger, it might be time to take a closer look at your thyroid! 🌿💡

18/09/2024

💪 Male Fertility Matters: Tips to Boost S***m Health 💪

When we talk about fertility, we often focus on women—but did you know that male fertility plays a vital role in conception, too? Here are some important tips to keep s***m healthy and boost fertility:
🥦 Eat Right: A balanced diet rich in antioxidants like Vitamin C, E, and zinc helps protect s***m from damage. Think green veggies, citrus fruits, and nuts! 🥑
🏃‍♂️ Stay Active: Regular exercise boosts testosterone and improves s***m quality. But don’t overdo it—too much intense training can have the opposite effect.
🚫 Avoid Toxins: Minimize exposure to harmful chemicals, smoking, and excessive alcohol, as they can negatively impact s***m count and motility.
👖 Keep Cool: High temperatures can affect s***m production, so avoid hot tubs and tight underwear. Opt for loose-fitting clothes to keep things cool down there! 😅
It takes two to make a baby, so let’s talk about male fertility as much as female fertility. Knowledge is power, and both partners need to be empowered on the fertility journey! 👫

🗨️ Have you ever thought about how your lifestyle affects fertility? What changes are you making for better reproductive health?
***mHealth

17/09/2024

🧐 Fertility Myths vs. Facts: Let’s Set the Record Straight! 🧐

There’s so much misinformation out there about fertility, it’s hard to know what’s true! Let’s debunk a few myths:
🚫 Myth: You can’t get pregnant if you’ve been on birth control for years. ✔️
Fact: Most women regain fertility shortly after stopping birth control, sometimes even immediately!
🚫 Myth: Age doesn’t really affect fertility until after 40. ✔️
Fact: Fertility starts to decline in your 30s, though many women conceive in their late 30s and early 40s. It's just a matter of understanding your individual health.
🚫 Myth: You need to have in*******se every day to get pregnant. ✔️
Fact: Timing matters more than frequency! Ovulation is key—so focus on your fertile window.
There’s always more to learn when it comes to fertility! Knowing the facts will empower your journey. 🦋

🗨️ What’s a fertility myth you’ve heard? Drop it below, and let’s debunk it together!

16/09/2024

Did you know that 40-50% of infertility cases are due to male factor infertility? 🤔 It’s not just about women! Understanding male fertility is crucial for all couples trying to conceive. 💑

Let’s break down some key info on male fertility:
👨‍⚕️ What qualifies for good s***m?

There are three main things doctors look at:
1️⃣ S***m Count (number of s***m in an ej*****te)
2️⃣ S***m Motility (how they move)
3️⃣ S***m Morphology (shape and appearance)

🧪 The most common test is a semen analysis, and it’s super important—around 90% of male fertility problems are linked to low s***m count! 🧑‍🔬
But wait... 🤔
You’ve probably heard that men can have children at any age, right?
Here’s the truth: Men do reproductively age.
👉 By the time men hit 40, they may experience decreased s***m concentration, lower motility, and increased risk of abnormal s***m shape. These changes can make conception harder and increase the risk of miscarriage, or birth defects. 😟

Why does this happen? 🌱 Genetic and environmental factors, aging, stress, low antioxidant levels, and exposure to toxins can all take a toll on s***m quality. Medical conditions and medications can also add to the risk. 🚶‍♂️

***mHealth

16/09/2024

🍇 Boosting Fertility Naturally: Diet, Lifestyle & Stress Management 🧘‍♀️
When it comes to fertility, what you eat and how you live can have a big impact! Here are some natural ways to boost your fertility:
🥗 Diet: Add fertility-boosting foods like leafy greens, nuts, seeds, and antioxidant-rich berries. Omega-3 fatty acids (like salmon) are your friends, too!
💪 Exercise: Regular moderate exercise like yoga, walking, and swimming can improve reproductive health, but remember, too much intense exercise can actually have the opposite effect.
🧘‍♂️ Stress Management: Did you know stress can impact ovulation? Meditation, deep breathing, or even 15 minutes of daily mindfulness can help regulate stress and improve fertility.
🔑 Consistency is key! Small, daily habits can make a world of difference.
🗨️ What’s your go-to stress-relief activity? Share your tips below! ⬇️

13/09/2024

🌀 Fertility Awareness 101: Understanding Your Cycle for Conception 🌀

Did you know that understanding your menstrual cycle can significantly improve your chances of conception? 🤯 Here’s a quick guide to recognising the key phases:

🌸 Menstrual Phase: Day 1 of your cycle begins with your period.
🌸 Follicular Phase: The body preps for ovulation, typically lasting until day 14.
🌸 Ovulation Phase: The best time to conceive! Look for signs like increased cervical mucus, a spike in basal body temperature, and even a heightened sense of smell.
🌸 Luteal Phase: Post-ovulation, your body prepares for pregnancy or the next cycle.
✨ Pro Tip: Tracking your cycle with fertility apps or ovulation predictor kits can be a game-changer!

🗨️ QOTD: Have you tried tracking your cycle? What methods have worked best for you?