Osteopathsrus

19/11/2025

Be pain free and do the things you love!!

19/11/2025

Bit of Baby Love. Did you know osteopathy can help babies too???
Is your baby colicky /got reflux or windy or just grumbly or not sleeping? Giving you sleepless nights??
Call us and lets chat.

18/11/2025

osteopath may be your answer to your pain ? Dont let it stop you?

16/11/2025

12/11/2025

Osteopathy in Edgware and Luton. All ages and problems. Can we help? Lets chat!

08/11/2025

ITs Saturday!!!Ready for the gym or run? got achilles tendinitis or plantar fasciitis or a hams strain?Can we help?

05/11/2025

STRESS BUSTING!!
Today 5th November is National Stress Awareness day.
Stress can be a real killer not just in the workplace but also in day to day life. We do not always realise our stresses or the fact we are affected by stress.
Stress can affect us mentally/ mood/ emotionally / healthwise and physically. Stress is a big causative factor in serious conditions like heart problems/ migraines/ diabetes / colitis/ irritable bowel/ strokes/ headaches etc to mention a few. The list is endless.
National Stress Awareness Day came about in the late 1990's to provide information on stress and provide strategies on how to address it within companies and for us as individuals. This is still an evolving science.
The remedies are out there .... we just need to go and find them.
Today think about your personal well being..... reach out to someone if its getting too much / seek solace in nature / go hug a tree / try a sound bath class / get exercising/ have that much needed day off. Most important give yourself time and do the things you love.

I see patients day in, day out a small percentage whose pain is a direct consequence of stress.
As osteopaths we can help alleviate some of that pain !! ( and maybe reduce the stress!!)
Be it the lower back or grumbling neck pain or even symptoms of irritable bowel.
Give us a call to fix you next appointment and join the troops who are on a journey to less stress in their lives! Its YOUR health at the end of the day.
YOU can do something about your stress. You are not alone.

31/10/2025

Happy Halloween !!!
Keep warm and safe.
all the best from osteopathsrus.co.uk and mynndie panesar

🎃

28/10/2025

No matter your sport, don't let your aches and pains stop you from giving it your best.
Osteopaths can help you get back your mojo after that injury you may have had.
Lets help you " get off the bench"

Osteopaths in Edgware and Luton 🏉