Dr. Rangan Chatterjee-

Dr. Rangan Chatterjee- Keeping health simple and achievable.

My role is to help patients identify what they can change to improve metabolic health and prevent chronic diseaseβ€”improving not just their health, but their whole life.

LONDON, WHAT A NIGHT! 🎭✨Performing at the iconic Lyceum Theatre was truly special. Speaking to over 2,000 of you last ni...
19/05/2025

LONDON, WHAT A NIGHT! 🎭✨
Performing at the iconic Lyceum Theatre was truly special. Speaking to over 2,000 of you last night was an absolute privilegeβ€”thank you for bringing such amazing energy!
If you were there, I’d love to hear what resonated most. Let me know! πŸ‘‡πŸΎ

19/05/2025

"A bad day for the ego is a great day for the soul."
Have you ever looked at challenges in that way before?
It’s not always easy in the moment, but if you can shift from asking β€œWhy is this happening to me?” to β€œWhat could this be teaching me?” β€” things begin to change.
So next time you’re struggling, could you try this simple mindset shift? Let me know your thoughts below!
This clip is from a powerful conversation I had with Robin Sharma on my podcast β€” go to episode 471 of my Feel Better, Live More podcast to hear the entire conversation 🎧

19/05/2025

Do you ever feel pressure to be the β€œperfect” parent?
Whilst it’s true that our children look up to us, I think it is essential to NOT try and show them that we are perfect. And part of that means showing them that it’s okay to make mistakes and that saying sorry is a strength, not a weakness.
Do you apologise to your kids when you slip up or do you find it hard? I’d love to hear your thoughts BELOW πŸ‘‡πŸΎ See less

19/05/2025

Could your skincare be harming your brain?
Leading psychiatrist Dr Daniel Amen believes it’s something we all need to be more aware of.
In the NEW episode of my 'Feel Better, Live More' podcast, we explore how everyday products, from bubble bath to body lotion, can contain ingredients like parabens and phthalates - which, over time, have the potential to negatively impact our brains.
It’s becoming increasingly clear that our bodies and brains are having to deal with a heavier toxic load these days as more and more research is coming out showing the negative impact of things like micro plastics, BPA and non stick coatings etc. on our health.
To dive deeper into this topic, head to episode 555 of my 'Feel Better, Live More' podcast with Dr Daniel Amen.

A little reminder for you: Trust yourself.You know more than you think you do. If that resonates, I’d love to hear from ...
19/05/2025

A little reminder for you: Trust yourself.
You know more than you think you do. If that resonates, I’d love to hear from you below ❀️
There’s so much more on this in my latest book 'Make Change That Lasts' (now just Β£10 on Amazon!) β€” packed with practical tools to help you build self-trust and create the life you want.
Already reading it? Let me know your favourite bit so far πŸ‘‡πŸΎ

If you do one thing this week, go outside and find some fractalsπŸŒΏπŸšβ˜οΈπŸŒπŸ•ΈοΈOne of my favourite moments is watching golden su...
19/05/2025

If you do one thing this week, go outside and find some fractalsπŸŒΏπŸšβ˜οΈπŸŒπŸ•ΈοΈ
One of my favourite moments is watching golden sunlight flicker through tree leaves. The shapes it creates are mesmerisingβ€”and science shows they’re healing too.
One intriguing theory as to why the sights of nature can be so healing involves patterns called fractals. They emerge naturally in clouds, snowflakes, raindrops, streams, lakes, trees and along coastlines. We’re hardwired to respond positively to fractals, with one study finding that looking at them can help us recover from stress 60 per cent more quickly. Even looking at these patterns for a short time gives us a spike in alpha-wave brain activity, which is present when we’re in a thrive state. And brain scans reveal that looking at fractals can activate the Parahippocampus, an area of the brain that helps us regulate emotions.
With nature bursting into life across the UK, it’s the perfect time to go fractal bathing. You don’t need to searchβ€”just be among them and notice how you feel.
If you find some, feel free to share some photos in the comments!

19/05/2025

Did you know that the food you eat today has a powerful effect on the health of your brain?
In my BRAND NEW podcast episode this week, Dr Daniel Amen shares a simple but often overlooked truth: what we put on our plate can shape our brain health for years to come.
The good news? You have more control over your brain health than you might think and it can begin with your next meal.
[PLEASE NOTE - THIS IS A SHORT CLIP FROM A MUCH LONGER CONVERSATION. TO HEAR THE FULL CONTEXT OF WHAT DR AMEN IS SAYING, PLEASE GO TO EPISODE 555 OF MY β€˜FEEL BETTER, LIVE MORE’ PODCAST.

19/05/2025

Are you consumed by replaying the past and wishing you had done differently?
In this week’s BITESIZE episode of my 'Feel Better, Live More' podcast, I’m sharing 3 of the most important yet under appreciated mindset shifts you can make right now, which will immediately improve the quality of your life
One idea I talk about in the episode is that FOR MANY PEOPLE, regret can be a form of perfectionism. What do you think?
Instead of beating yourself up over the past, what if you accepted it, learned from it, and used it to change your present?
🎧 Tune in to episode 556 for practical tips and mindset shifts that really work β€” all in under 20 minutes.
If you've listened, I'd love to know what resonates in the comments πŸ‘‡πŸΎ

19/05/2025

One small action can change your life.
When we’re struggling, even getting out of bed can feel like a mountain to climb - let alone going to the gym or starting a new routine.
But what if you started with just one small thing?
Whether it be - working out, yoga, journalling, meditation, 1 minute of intentional breathing, foot wiping - it doesn’t actually matter WHAT you do. It matters that you do something.
What’s something you could do each morning, even for just a few minutes, that would give you a little sense of progress?

19/05/2025

"If this resonated with you too, drop a ❀️ in the comments below πŸ‘‡πŸΎ
One of the most moving and emotional moments in my conversation with Mo Gawdat was when he shared the story of his son Ali’s sudden and tragic death at just 21 years old.
What struck me most was how Mo has channelled his grief into a powerful mission: to help millions of people around the world find happiness, all while keeping Ali’s memory alive.
Want to hear more from our conversation search Episode 275 on my β€˜Feel Better, Live More’ podcast.

This week, why not reflect on which stories you are telling yourself that keep you trapped and see if you can change the...
19/05/2025

This week, why not reflect on which stories you are telling yourself that keep you trapped and see if you can change them.
Wishing you a happy and healthy week ahead ❀️

πŸ’₯αžŸαž·αž”αŸ’αž”αž€αž˜αŸ’αž˜αž™αžΎαž„αžαŸ’αž‰αž»αŸ† αž˜αžΆαž“αžŸαŸαžœαžΆαž€αž˜αŸ’αž˜ αž•αž›αž·αžαžŸαŸ’αž›αžΆαž€αž™αžΈαž αŸ„αž‚αŸ’αžšαž”αŸ‹αž”αŸ’αžšαž—αŸαž‘αžŠαžΌαž…αž‡αžΆ- αž’αž€αŸ’αžŸαžšαž’αŸŠαžΈαžŽαž»αž€αž•αž»αžŸαž˜αžΆαž“αž—αŸ’αž›αžΎαž„- αž’αž€αŸ’αžŸαž‡αŸαžš -αž”αŸ’αžšαž’αž”αŸ‹αž—αŸ’αž›αžΎαž„ 3D LED -αž€αžΆαžαŸ‹...
18/05/2025

πŸ’₯αžŸαž·αž”αŸ’αž”αž€αž˜αŸ’αž˜αž™αžΎαž„αžαŸ’αž‰αž»αŸ† αž˜αžΆαž“αžŸαŸαžœαžΆαž€αž˜αŸ’αž˜ αž•αž›αž·αžαžŸαŸ’αž›αžΆαž€αž™αžΈαž αŸ„αž‚αŸ’αžšαž”αŸ‹αž”αŸ’αžšαž—αŸαž‘αžŠαžΌαž…αž‡αžΆ
- αž’αž€αŸ’αžŸαžšαž’αŸŠαžΈαžŽαž»αž€αž•αž»αžŸαž˜αžΆαž“αž—αŸ’αž›αžΎαž„
- αž’αž€αŸ’αžŸαž‡αŸαžš
-αž”αŸ’αžšαž’αž”αŸ‹αž—αŸ’αž›αžΎαž„ 3D LED
-αž€αžΆαžαŸ‹αžŠαŸ‚αž€, αž’αŸŠαžΈαžŽαž»αž€, αž‡αŸαžš , ឈើ
-αž–αŸ’αžšαžΈαž“αžαŸ’αž“αžΆαž PVC BANNER
-αž–αŸ’αžšαžΈαž“αžŸαŸ’αž‘αž·αž…αžƒαŸαžš
-αž–αŸ’αžšαžΈαž“ UV αž“αž·αž„αž•αŸ’αžŸαŸαž„αŸ—αž‘αŸ€αž
πŸ‘‰β€‹ αž‘αŸ†αž“αžΆαž€αŸ‹αž‘αŸ†αž“αž„ 011 71 4567 / 012 892 567
πŸ‘‰ ​Telegram: 011 71 4567 / 012 892 567

Address

London
London

Website

Alerts

Be the first to know and let us send you an email when Dr. Rangan Chatterjee- posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category