Health Renew

16/01/2026

How did you get on this week?

Confession: I’m such an early bird that there’s no daylight within 30 minutes of waking at 5am… so I’ve got a SAD light on the way and I’ll be using that instead 😆☀️

If you want to try one too, comment “LIGHT” and drop your email — I’ll send you a link to a good one for under £20.

12/01/2026

Morning routine for steady energy ☀️

If your energy dips mid-morning (or you’re running on fumes by 2pm), let’s start with one simple reset next week.

Simple Start (for 7 days):
Get daylight in your eyes within 30 minutes of waking
✅ Step outside for 2–10 minutes (no sunglasses if safe)
✅ Even if it’s cloudy—still works
✅ If you can’t go outside, sit by a bright window

Morning light helps set your circadian rhythm, which supports steady energy, better focus, and improved sleep timing.

Struggling with fatigue or low energy? Book a Health Renew Health Screening and we’ll help you identify what’s driving it and build a plan (sleep, digestion, hormones, nutrient support).

Comment “LIGHT” and I’ll send a 7-day tracker.
Educational only — not medical advice.

10/01/2026

Do you want a morning routine that helps you feel steady energy throughout the day?

From Monday 12th January, we’re focusing on one simple habit that supports steady energy and healthier sleep rhythms.

Come back this Monday for our practical tips you can start straight away.

09/01/2026

How did you get on this week? 💧🚶‍♀️

Here’s mine (Simple Start: +2 extra glasses of water):

✅ Monday – 2 extra glasses of water
✅ Tuesday – 2 extra glasses of water
✅ Wednesday – 2 extra glasses of water
✅ Thursday – 2 extra glasses of water + walk
✅ Friday – 2 extra glasses of water + walk

That’s consistency in action 👏
Small steps add up—especially when you repeat them.

Now it’s your turn ⤵️
Comment yours like this:
Mon: … | Tue: … | Wed: … | Thu: … | Fri: …

Want the tracker I’m using? Comment “TRACKER” and I’ll send it.

05/01/2026

Health & lifestyle changes—made simple

Health and lifestyle changes don’t need to be dramatic to work.
This week, we’re keeping it simple, sustainable, and doable.

Simple Start (today):
Pick ONE of these and do it for 7 days:
1. Add 2 extra glasses of water
2. Eat a protein-first breakfast
3. Take a 10-minute walk after one meal

Straightforward Support:
Small changes reduce overwhelm, stabilise energy, and make consistency easier.

Support + Intervention (if you want guidance):
Book a Health Renew Health Screening and we’ll help you choose the best next step for your body (digestive health, fatigue, sleep, cravings, bloating).

Comment “SIMPLE” and I’ll send you a 7-day starter checklist.
Educational only—not medical advice.

02/01/2026

Health and lifestyle changes don’t have to be dramatic to be effective.

From Monday 5th January 2026, we’re keeping it simple, sustainable, and doable—small steps that actually stick.

Come back this Monday for practical tips you can use straight away.

01/01/2026

🎉 Happy New Year, Health Renew family!
We’re stepping into 1 January 2026 with purpose and positivity.

What’s the first self‑care goal you’re checking off this year?

Tell us how Health Renew can support your wellness journey in 2026. Share your suggestions and requests in the comments, and let’s make it happen together!

We can’t wait to partner with you to reach your goals, purposefully and consistently. 😊
#2026

30/03/2025

Happy Mother’s Day x

26/03/2025

Interested? Dm me your name and contact details so I can put you in the waitlist - share widely.

08/03/2025

Been thinking that it’s time to begin sharysome of the gems I have found online over the years that have been amazing purchases for me, hope you like it!

Health Renew | Amazon Affiliate | Health & Wellness platform promoting trending Health and lifestyle products, info and insights that support you to optimise your health.

03/09/2024

Proposed pay per mile changes is ridiculous, sign the petition and share widely, we have to stop sitting back and allowing the government to triple tax us!

To stop charges per mile

10/03/2024

Happy Mother’s Day!