M.A. Reflexology

25/09/2025

What is Reflexology? 

Reflexology is a gentle, holistic therapy that focuses on the idea that your feet, hands, and face contain reflex points that mirror the organs, glands, and systems of the body. By applying precise pressure to these points, reflexology encourages the body to rebalance and activate its own natural healing response. 

How it works:
When pressure is applied to specific reflex points, it helps to release blockages, stimulate circulation, and calm the nervous system. Many clients describe the experience as deeply relaxing — a chance for both body and mind to let go of stress and tension.

🌿 The benefits may include:

Reduced stress and anxiety

Improved sleep quality

Enhanced circulation and lymphatic flow

Relief from tension and muscular discomfort

Support for hormonal balance and fertility

A greater sense of wellbeing and relaxation

It’s not just a foot massage. While reflexology feels soothing, it is also a therapeutic treatment that supports the whole body. Every session is tailored to the client, making it a beautiful way to nurture your health in a natural, non-invasive way.

Whether you’re seeking relaxation, support with a specific issue, or just a little time for yourself, reflexology is a gentle but powerful therapy that works in harmony with your body. 

Have you tried Reflexology?

DM for more information or to book a treatment 💜

25/09/2025

What is Reflexology? 

Reflexology is a gentle, holistic therapy that focuses on the idea that your feet, hands, and face contain reflex points that mirror the organs, glands, and systems of the body. By applying precise pressure to these points, reflexology encourages the body to rebalance and activate its own natural healing response. 

How it works:
When pressure is applied to specific reflex points, it helps to release blockages, stimulate circulation, and calm the nervous system.

Many clients describe the experience as deeply relaxing — a chance for both body and mind to let go of stress and tension.

🌿 The benefits may include:

Reduced stress and anxiety

Improved sleep quality

Enhanced circulation and lymphatic flow

Relief from tension and muscular discomfort

Support for hormonal balance and fertility

A greater sense of wellbeing and relaxation

It’s not just a foot massage. While reflexology feels soothing, it is also a therapeutic treatment that supports the whole body. Every session is tailored to the client, making it a beautiful way to nurture your health in a natural, non-invasive way.

Whether you’re seeking relaxation, support with a specific issue, or just a little time for yourself, reflexology is a gentle but powerful therapy that works in harmony with your body.

Have you tried Reflexology?

DM for more information or to book a treatment 💜

#
DM for more information or to book a treatment 💜
It’s not just a foot massage. While reflexology feels soothing, it is also a therapeutic treatment that supports the whole body. Every session is tailored to the client, making it a beautiful way to nurture your health in a natural, non-invasive way.

Whether you’re seeking relaxation, support with a specific issue, or just a little time for yourself, reflexology is a gentle but powerful therapy that works in harmony with your body. 

Have you tried Reflexology?

DM for more information or to book a treatment.

23/09/2025

🌍✨ It’s World Reflexology Week! ✨🌍

This week (22nd–28th September) we’re celebrating the incredible benefits of reflexology — a holistic therapy that supports balance, relaxation, and wellbeing by working with the reflex points on the feet, hands, and face. It’s the perfect time to discover how reflexology can help you feel calmer, more grounded, and deeply cared for. 

This week I will be sharing more facts and benefits about this wonderful treatment. 💜

22/09/2025

Today, light and dark stood in perfect balance — a moment of harmony before we gently lean into the longer nights ahead. 

The equinox is an invitation to pause and reflect:

🍁 What do you need to let go of, like the falling leaves?
🌿 What seeds of intention will you plant to carry through the darker months?
🕯️ How can you bring more balance into your daily life?

This season reminds us that change can be beautiful. It’s a time to ground yourself, honour your energy, and welcome cosy rituals that nurture your mind, body, and spirit.

Take a quiet moment to breathe, reflect, and give thanks for the light that’s been — and the stillness that’s to come. 

What are you calling in this season? 🧡

10/09/2025

It's time to soak up the last bits of Summer! Join me at 'Picnic in the Park' on 14th September at Grangewood Park for:

- LIVE music,
- Delicious food
- Local Crafts
- Zoo animals,
- Facepainting
- Family entertainment and much more!

Swing by my stand for a taster reflexology session and let's connect!

FREE Entry, donations welcome for 'Friends of Grangewood Park'

We look forward to seeing you there!

Grangewod Park, South Norwood, SE25,
1pm - 5pm

With love & Light, Marsha x

07/09/2025

After a busy summer of juggling routines, holidays, and little ones, September is the perfect moment to pause and give back to yourself. Reflexology offers deep relaxation, restores balance, and helps ease stress so you can step into the new season feeling grounded and energised.

Book your post-summer reset session today and make space for you. DM for availability 💚

02/09/2025

Happy New Month! 🌟
Which intention will you carry into September?

10/08/2025

Summer may have arrived... -

I hope you’re having a lovely summer so far — soaking up the sunshine, slowing down when you can, and making time for the things that nourish you most.

11/07/2025

Summer may have arrived... -

As we step into the light-filled days of summer, nature reminds us to stretch, grow, and reconnect with what brings us joy. July means we are past the halfway point of the year—a time of warmth, brightness, and possibility. It’s an invitation to check in with yourself, to ask: What am I ready to...

13/06/2025

A device that massages the face and neck boosts the brain’s waste disposal system, suggesting it could reduce the severity of conditions like Alzheimer’s disease.⁠
⁠
Cerebrospinal fluid (CSF) bathes our brain, pumped into it before leaving through a network of thin tubes called glymphatic vessels. Studies in mice have shown that this fluid flushes out waste products made by brain cells, including beta-amyloid, a protein linked to conditions such as Alzheimer’s and Parkinson’s disease.⁠

This comes as no surprise to those in the Facial Reflexology area. The benefits of having a facial reflexology treatment for helping to flush out toxins, lymphatic cleanse and nurturing our whole mind/body are far reaching.

⁠
Image: Phanie/Sipa Press/Alamy

Scientists have found a way to boost the brain's system to clear waste from the organ in mice, which could open treatment possibilities for neurodegenerative diseases

01/06/2025

Hello June 🤍

19/05/2025

Trying to conceive can be a deeply emotional and sometimes overwhelming path. Reflexology is a gentle, holistic therapy that can help support your body, mind and hormones on your fertility journey.

If you have any questions or wish to book an appointment, DM ir message on 07958603644

💜