M.A. Reflexology

04/01/2026

A Gentle Start to the new year -

The beginning of a new year doesn’t have to mean big resolutions or drastic change.Instead, this can be a time to listen to your body and honour what it truly needs.

24/12/2025

Wishing you a very Happy Christmas 🎄

24/12/2025

Cosy Tip 24: End December with gratitude - reflect on the moments that made you smile 💚

23/12/2025

Cosy Tip 23: Slow down, breathe, and remember - you've done enough. Rest is productive 🧡

22/12/2025

Cosy Tip 22: Give the gift of wellness to loved ones this December 🧡

22/12/2025

Cosy Tip 21: Winter Solstice reminder. The days get lighter from here - hope is on its way 💚

21/12/2025

Cosy Tip 20: sip on aarm lemon and ginger - nature's comfort drink during the feative rush 🧡

19/12/2025

Cosy Tip 19: Keep a cosy corner: cushions, blankets, good lighting and peace - your sanctuary awaits ✨️

18/12/2025

Cosy Tip 18: Bake something warming - cinnamon, nutmeg, ginger - let the cosy aromas fill your home 🧡

18/12/2025

It's beginning to look like...one week away from the big day!🎄

If you're still looking for a unique gift for your loved ones, a Reflexology gift voucher could be the answer.

Gift the ones you love with an hour of relaxation and health. Perfect for a January pick me up.

Vouchers can be ordered by DM or message on: 07958603644.

Free local delivery or pick up from Thornton Heath.

Wishing you a calm and grounded festive season ✨️

17/12/2025

Cosy Tip 16: Make December purposeful - say no to things that drain you and yes to what brings you joy ❤️

17/12/2025

This Christmas, I’m celebrating one of the most sacred oils of all time — Frankincense (known as “liquid gold,”)  has been used for centuries to support skin health, emotional balance, and deep relaxation.

Here’s why it’s one of my favourite  wellness essentials all year around:

🌟 Supports glowing skin — I use Neal's Yard Facial oil on my Facial Reflexology clients. It helps reduce fine lines, improve skin tone, encourages healthy cell renewal and leaves a healthy glow.

🌟 Calming to the nervous system — using Frankincense oil in a diffuser or mixed with massage oil is a great way to reduce stress.  

🌟 A natural anti-inflammatory — supports the body in easing tension and reducing irritation.

🌟 Immune-supportive — traditionally used to strengthen overall well-being during the winter months.

If you’re looking for a nurturing self-care ritual this Christmas and beyond  my Frankincense Facial Oil and Pure Frankincense Essential Oil can bring comfort and calm to your daily routine.

Perfect for gifting — or keeping just for you

Visit my NYR shop here or DM to order to order.

https://uk.nyrorganic.com/shop/marshaandes?fbclid=IwY2xjawOu3vJleHRuA2FlbQIxMABicmlkETBuS0oyYWRmM3FZVlIyZlc2c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnP3ivPXvAUXlsC_g8IdDMzS0OnJ26wkwZylT2Kwql7CIYmfO4fnV68FodqC_aem_9MdTZwAS_IGXxHS7v7F37g