M.A. Reflexology

15/04/2026

Bringing the calm this month -

In today’s world, stress has become something we almost expect to live with. We carry it quietly—through busy days, overthinking minds, and the pressure to keep going even when we feel exhausted. But the truth is, your body isn’t designed to stay in a constant state of stress.

12/04/2026

If you need a bit of rest and relaxation after the Easter break, I'm here for you!

My 10% Spring promotion is still available until 1st May.

Message or call me on 07958 603 644 to book. 🧡

06/04/2026

I hope you're enjoying the Easter Bank Holiday weekend 🌞

If you want to experience the many benefits of Reflexology, call or DM to book your appointment - 07958603644.

💛

04/04/2026

I'm now open on Saturdays!

Book your weekend reset by calling or DM 07958603644

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30/03/2026

Reflexology is a gentle, natural way to support your body—and this therapy especially shines when it comes to hormones and fertility.

By working on specific points on the feet, it helps calm the nervous system, reduce stress, and encourage your body back into balance.

When your body feels more relaxed and supported, it can help with things like cycle regularity and overall wellbeing—creating a more positive space for conception.

I'm based in Thornton Heath, CR7

DM or call to book / enquire - 07958603644

www.mareflexology.co.uk

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community

26/03/2026

Plantar fasciitis is one of the most common causes of heel pain, often felt as a sharp or aching discomfort under the foot—usually at its worst first thing in the morning or after long periods of rest. It happens when the plantar fascia, a thick band of tissue that runs along the bottom of your foot, becomes inflamed due to strain, tension, or overuse.

Gentle Tips for Relief:

If you’re experiencing symptoms of plantar fasciitis, these simple steps can offer support and comfort:

- Stretch daily: Gentle stretches for your calves and the soles of your feet can help ease tightness.

- Roll it out: Use a frozen water bottle, tennis ball, or massage ball to roll under your foot—this can ease tension and reduce inflammation.

- Supportive footwear: Choose well-cushioned shoes with arch support and avoid walking barefoot on hard surfaces.

- Rest & ice: Give your feet regular breaks and apply ice to the area if it feels particularly sore.

- Reflexology: Regular sessions may help ease tension in the feet, reduce pain, and support overall foot health.

26/03/2026

Step into Spring with 10% off all treatments -

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25/03/2026

Women’s bodies move through so many phases — hormones, cycles, stress, motherhood, menopause and much more in between 🤍

Reflexology offers gentle, supportive care through each stage.

✨ Supports hormonal balance
✨ Encourages regular, more comfortable cycles
✨ Helps manage stress and nervous system overwhelm
✨ Supports fertility and reproductive health
✨ Eases symptoms of PMS, perimenopause & menopause

By working reflex points on the feet, reflexology helps the body move out of stress mode and into rest and repair — where true balance can begin.

Every treatment is a chance to slow down, reconnect, and support your body in a natural, nurturing way.

08/03/2026

Happy International Women’s Day ❤️

03/03/2026

It is estimated that 1 un 10 women live with endometriosis, often going years without a diagnosis. Raising awareness helps women to be seen and supported on what is a very challenging journey 💛

🎗

03/03/2026

Stepping gently into Spring -

A new month always offers an opportunity to begin again in some way. With the arrival of Spring comes a sense of renewal and awakening — stepping out of the shadows of winter and welcoming (fingers crossed) brighter days and more sunshine.

01/03/2026

Welcome March 💙