Love Pure Yoga

12/12/2021

🌺💮🏵Made a festive wreath🌱☘🌿 from a metal coat hanger and some gorgeous smelling goodies from the herb garden at the allotment. Some white sage, marjoram, vine and the ends of an evening primrose bush. Simple pleasures 😍💕Happy Sunday everyone 💕

05/12/2021

Thank you .uk for a brilliant day on learning about 💫💢 Can't wait to learn more and practice the patterns we learned today 🙌🏾 If maths was taught like this at school - I would've loved it! 💥

11/10/2021

Monday nights at 🧎🏽‍♀️🧘🏾‍♂️🧘🏼‍♀️🧘🏻 Y.o.g.a With S.h.a.h.a.n.a
Unwind and de-stress 6-7pm (a yin style class with stretches and mobilisation of joints to calm the mind and release tension in the body).
🧘🏾‍♂️🧘🏼‍♀️🧘🏻
Power Yoga 7.15 -8.15pm (A more active class to build strength, focus and discipline to your body, mind and spirit).
🤸🏾🤸🏼‍♀️🤸‍♂️
Catsuit by

14/06/2021

**OUTDOOR YOGA** in starting on Monday 21st June 🧘🏽‍♀️🧘🏾‍♂️🧘🏻🌳🌿 Let's embrace the balance between night and day - light and dark - finding our way back to the centre. TAG A Buckhurst Hill Yogi 🥰
Beginners as well as long term yogis - all welcome. 💕 £10 a session. Or both sessions for £15.
6-7pm Power Yoga Flow
7.15 - 8.15pm Stretch and Yin (bring a blanket)
Free car park if you take the alleyway next to number 80 Hornbeam Road, Buckhurst Hill. For my students.. it's only a 12 minute drive from Chingford. 💜💙👣🌿🌳 message me at yogawithshahana@gmail.com to book in

14/09/2020

🚀Day 7 of Double Chatturanga - not quite there yet but the theme is to let go of the outcome ... so here's where I am at🥰☘"Coil up, coil down, don't drag the foot..." lots of points to remember whilst breathing and not falling flat on your face🤭🤪

12/09/2020

🚀 Nauli Kriya I haven't practiced this in ages and I don't practice it enough and it shows🤦🏽‍♀️ I got the rhythm and then lost it. Enjoy the lockdown belly parade🤣 thanks for inspiring my practice again! That's as good as it gets today. 🤭 Will keep practicing... Peace and Love everyone💕🚀
The Hatha Yoga Pradipika states that Nauli stimulates the digestive fire, thereby removing toxins, indigestion, and constipation. It is considered a Shat Karma, which is an internal cleansing to aid with excess phlegm, mucus, or fat. Great reasons to do it regularly😁

11/09/2020

I'm like the tortoise in the story. Making steady (and what sometimes seems very slow) progress, I learned very early on in my practise that consistent applied effort beats rushing to get into the pose for the sake of it. 🐢🦚 Inversions challenge my ability to stay calm during moments that I feel out of control and they teach me to trust in myself, not just the outer strength but the inner discipline that it takes to keep going through hard times.

When I first started yoga, I had ZERO upper body strength. 💪🏽I enjoy a playful practise and some days I have plenty of energy and others are a struggle, I have learned to honour my mind, body and spirit in all it's phases, the 'good, 'bad' & 'ugly' after all they are only someone's opinions. Without comparison... everything JUST IS 🥰🚀💕

09/09/2020

🚀 Day 3 of
This is the Rocket Yoga standing sequence... preparing the body for lift off🥰 It's a powerful sequence and really gets the heart pumping and blood flowing. Thank you to my wonderful teachers for sharing this beautiful practice with me. It keeps my mind, body and spirit in check!
Leggings by the wonderful 💕💕

18/08/2020

🌻🌳 Outdoor yoga 🌳🌻
- Wednesdays at Highams Park field (near Humphrey's Cafe) 7-8pm (weather permitting). £10. Bring a mat.

04/03/2020

The• PEACEFUL•Warriors💚🙏🏽
Tuesdays at Hale End Library. 7-8pm. All levels welcome.
@ Hale End

19/02/2020

💜Looking for a *DAY RETREAT* that allows you to relax your overworked mind and body, as well as leave feeling inspired and refreshed through gentle Yoga, play, breathwork and much more?💜

Click link below:

We all need time out sometimes, a break from our day-to-day to focus on ourselves and just be. In that space, we allow ourselves to rest, reconnect and be inspired.