Love Pure Yoga

12/12/2021

🌺💮🏵Made a festive wreath🌱☘🌿 from a metal coat hanger and some gorgeous smelling goodies from the herb garden at the allotment. Some white sage, marjoram, vine and the ends of an evening primrose bush. Simple pleasures 😍💕Happy Sunday everyone 💕

05/12/2021

Thank you .uk for a brilliant day on learning about 💫💢 Can't wait to learn more and practice the patterns we learned today 🙌🏾 If maths was taught like this at school - I would've loved it! 💥

11/10/2021

Monday nights at 🧎🏽‍♀️🧘🏾‍♂️🧘🏼‍♀️🧘🏻 Y.o.g.a With S.h.a.h.a.n.a
Unwind and de-stress 6-7pm (a yin style class with stretches and mobilisation of joints to calm the mind and release tension in the body).
🧘🏾‍♂️🧘🏼‍♀️🧘🏻
Power Yoga 7.15 -8.15pm (A more active class to build strength, focus and discipline to your body, mind and spirit).
🤸🏾🤸🏼‍♀️🤸‍♂️
Catsuit by

14/06/2021

**OUTDOOR YOGA** in starting on Monday 21st June 🧘🏽‍♀️🧘🏾‍♂️🧘🏻🌳🌿 Let's embrace the balance between night and day - light and dark - finding our way back to the centre. TAG A Buckhurst Hill Yogi 🥰
Beginners as well as long term yogis - all welcome. 💕 £10 a session. Or both sessions for £15.
6-7pm Power Yoga Flow
7.15 - 8.15pm Stretch and Yin (bring a blanket)
Free car park if you take the alleyway next to number 80 Hornbeam Road, Buckhurst Hill. For my students.. it's only a 12 minute drive from Chingford. 💜💙👣🌿🌳 message me at yogawithshahana@gmail.com to book in

14/09/2020

🚀Day 7 of Double Chatturanga - not quite there yet but the theme is to let go of the outcome ... so here's where I am at🥰☘"Coil up, coil down, don't drag the foot..." lots of points to remember whilst breathing and not falling flat on your face🤭🤪

12/09/2020

🚀 Nauli Kriya I haven't practiced this in ages and I don't practice it enough and it shows🤦🏽‍♀️ I got the rhythm and then lost it. Enjoy the lockdown belly parade🤣 thanks for inspiring my practice again! That's as good as it gets today. 🤭 Will keep practicing... Peace and Love everyone💕🚀
The Hatha Yoga Pradipika states that Nauli stimulates the digestive fire, thereby removing toxins, indigestion, and constipation. It is considered a Shat Karma, which is an internal cleansing to aid with excess phlegm, mucus, or fat. Great reasons to do it regularly😁

11/09/2020

I'm like the tortoise in the story. Making steady (and what sometimes seems very slow) progress, I learned very early on in my practise that consistent applied effort beats rushing to get into the pose for the sake of it. 🐢🦚 Inversions challenge my ability to stay calm during moments that I feel out of control and they teach me to trust in myself, not just the outer strength but the inner discipline that it takes to keep going through hard times.

When I first started yoga, I had ZERO upper body strength. 💪🏽I enjoy a playful practise and some days I have plenty of energy and others are a struggle, I have learned to honour my mind, body and spirit in all it's phases, the 'good, 'bad' & 'ugly' after all they are only someone's opinions. Without comparison... everything JUST IS 🥰🚀💕

09/09/2020

🚀 Day 3 of
This is the Rocket Yoga standing sequence... preparing the body for lift off🥰 It's a powerful sequence and really gets the heart pumping and blood flowing. Thank you to my wonderful teachers for sharing this beautiful practice with me. It keeps my mind, body and spirit in check!
Leggings by the wonderful 💕💕

18/08/2020

🌻🌳 Outdoor yoga 🌳🌻
- Wednesdays at Highams Park field (near Humphrey's Cafe) 7-8pm (weather permitting). £10. Bring a mat.

04/03/2020

The• PEACEFUL•Warriors💚🙏🏽
Tuesdays at Hale End Library. 7-8pm. All levels welcome.
@ Hale End

19/02/2020

💜Looking for a *DAY RETREAT* that allows you to relax your overworked mind and body, as well as leave feeling inspired and refreshed through gentle Yoga, play, breathwork and much more?💜

Click link below:
https://creative-coaching.org/refreshinspire

We all need time out sometimes, a break from our day-to-day to focus on ourselves and just be. In that space, we allow ourselves to rest, reconnect and be inspired.

03/12/2019

Fish Pose 🐠M.A.T.S.Y.A.S.A.NA - stretches the front of the body, particularly the throat, chest, abdomen, hip flexors, and intercostals (the muscles between your ribs). It strengthens the upper back muscles and the back of the neck, which improves spinal flexibility and posture.
Tuesdays 7-8pm library.

14/11/2019

🐈ℂ𝕒𝕥'𝕤 𝕥𝕒𝕚𝕝 - 𝕐𝕚𝕟 𝕪𝕠𝕘𝕒 𝕡𝕠𝕤𝕥𝕦𝕣𝕖🐱

ʙᴇɴᴇꜰɪᴛꜱ ᴏꜰ ᴛʜɪꜱ ᴘᴏꜱᴛᴜʀᴇ:
🐈𝗠𝗲𝗰𝗵𝗮𝗻𝗶𝗰 - 𝘎𝘳𝘦𝘢𝘵 𝘴𝘱𝘪𝘯𝘦 𝘵𝘰𝘳𝘴𝘪𝘰𝘯 𝘩𝘦𝘭𝘱𝘴 𝘵𝘰 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘓𝘶𝘮𝘣𝘢𝘳 𝘢𝘳𝘦𝘢. 𝘛𝘢𝘳𝘨𝘦𝘵𝘴 𝘵𝘩𝘦 𝘲𝘶𝘢𝘥𝘳𝘪𝘤𝘦𝘱𝘴 (𝘩𝘪𝘱 𝘧𝘭𝘦𝘹𝘰𝘳𝘴) 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘢𝘤𝘬 𝘭𝘦𝘨, 𝘵𝘩𝘦 𝘨𝘭𝘶𝘵𝘦𝘴 & 𝘵𝘩𝘦 𝘩𝘢𝘮𝘴𝘵𝘳𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘳𝘰𝘯𝘵 𝘭𝘦𝘨 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘰𝘣𝘭𝘪𝘲𝘶𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘵𝘰𝘳𝘴𝘰.
🐈Energetic - 𝘛𝘢𝘳𝘨𝘦𝘵𝘴 𝘮𝘢𝘪𝘯𝘭𝘺 𝘵𝘩𝘦 𝘎𝘢𝘭𝘭 𝘉𝘭𝘢𝘥𝘥𝘦𝘳 𝘤𝘩𝘢𝘯𝘯𝘦𝘭 𝘳𝘦𝘭𝘢𝘵𝘪𝘯𝘨 𝘵𝘰 𝘵𝘩𝘦 𝘸𝘰𝘰𝘥 𝘦𝘭𝘦𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘚𝘵𝘰𝘮𝘢𝘤𝘩-𝘚𝘱𝘭𝘦𝘦𝘯 𝘮𝘦𝘳𝘪𝘥𝘪𝘢𝘯𝘴 𝘳𝘦𝘭𝘢𝘵𝘪𝘯𝘨 𝘵𝘰 𝘵𝘩𝘦 𝘦𝘢𝘳𝘵𝘩 𝘦𝘭𝘦𝘮𝘦𝘯𝘵.
🐈 𝗠𝗶𝗻𝗱/𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 - 𝘌𝘯𝘩𝘢𝘯𝘤𝘦𝘴 𝘵𝘩𝘦 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳 𝘥𝘶𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘥𝘦𝘮𝘢𝘯𝘥𝘪𝘯𝘨 𝘯𝘢𝘵𝘶𝘳𝘦 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘦.
7-8pm Tuesdays at & Thursdays from 1.30-2.30pm on Coolgardie Avenue

06/10/2019

💫𝔽𝕖𝕖𝕝 𝕥𝕙𝕖 𝕗𝕖𝕒𝕣 𝕒𝕟𝕕 𝕕𝕠 𝕚𝕥 𝕒𝕟𝕪𝕨𝕒𝕪 - 𝕒 𝕤𝕦𝕡𝕡𝕠𝕣𝕥𝕖𝕕 𝕗𝕠𝕣𝕖𝕒𝕣𝕞 𝕓𝕒𝕝𝕒𝕟𝕔𝕖. ℙ𝕚𝕟𝕔𝕙𝕒 𝕄𝕒𝕪𝕦𝕣𝕒𝕤𝕒𝕟𝕒 (𝕗𝕖𝕒𝕥𝕙𝕖𝕣𝕖𝕕 𝕡𝕖𝕒𝕔𝕠𝕔𝕜 𝕡𝕠𝕤𝕖)
turning the world upside down! Well done! 💜👏🏾
Tuesday's 7-8pm at come and join our beautiful community of yogis💜

02/10/2019

- ℍ𝕖𝕝𝕡𝕚𝕟𝕘 𝕞𝕖 𝕤𝕙𝕚𝕗𝕥 𝕤𝕠𝕞𝕖 𝕠𝕗 𝕥𝕙𝕖 𝕤𝕥𝕒𝕘𝕟𝕒𝕟𝕥 𝕖𝕟𝕖𝕣𝕘𝕪 𝕝𝕦𝕣𝕜𝕚𝕟𝕘 𝕒𝕣𝕠𝕦𝕟𝕕 𝕥𝕠𝕕𝕒𝕪... Thank you for the supercomfy yogapants🤗😘 Happy Wednesday everyone 💃🏽