Extreme Sports Performance

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Extreme Sports Performance

Release Limits, Unlock Potential! Prevent injury + fuel smarter + sharpen mindset. Helping extreme athletes perform without limits.

Trusted by olympic medalists & world champions. Innovative sport science solutions, expertly applied by experienced practitioners, all in one place. Releasing limits & unlocking potential to support recreational & competitive action & adventure sport athletes. Search “Extreme Sports Performance” Podcast.

10/01/2026

Your body doesn’t separate gym stress from life stress — it all adds up.

If training stops working during busy or stressful periods, the system isn’t aligned.

📲 If you’re struggling with this DM us “align” & we can help you explore a solution!

08/01/2026

🎙️Podcast episode 51: The world of bodysurfing with Scotti Schafer ()

▶️ Now live

🌪️ Managing hold downs in bodysurfing

📲 Search “Extreme Sports Performance Podcast” on your player to subscribe & listen to show

07/01/2026

When training fails, most athletes blame their body.

In reality, strength, conditioning & recovery only work when they’re organised into a coherent system.

If you want our systems audit that shows where your setup is failing & how to rebuild it properly, DM us “system”!

03/01/2026

Burnout isn’t caused by laziness or lack of motivation.

It’s caused by training loads that outpace recovery & adaptation.

Long-term performance requires structure across the year.

📲 If you’re struggling with this DM us “plan” & we can help you explore a solution!

02/01/2026

🎙️Podcast episode 51: The world of bodysurfing with Scotti Schafer ()

▶️ Now live

🚦 Contests & injuries in bodysurfing

📲 Search “Extreme Sports Performance Podcast” on your player to subscribe & listen to show

31/12/2025

One strong effort isn’t progress.

If quality drops when fatigue rises, your system is incomplete.

Action & adventure sports reward athletes who can maintain control, output & decision-making when tired.

📲 DM “repeat” for the repeatability check we use with our athletes!

28/12/2025

Fatigue doesn’t disappear on its own.

When recovery isn’t structured, performance drops and injury risk rises.

Recovery is a system — not rest days and hope.

📲 If you’re struggling with this DM us “recovery” & we can help you explore a solution!

25/12/2025

🎙️Podcast episode 51: The world of bodysurfing with Scotti Schafer ()

📲 Search “Extreme Sports Performance Podcast” on your player to subscribe & listen to show

▶️ Now live

🔋 Physical demands of bodysurfing

23/12/2025

You don’t break down because you’re weak — you break down because your body can’t tolerate load under fatigue.

Load tolerance is the difference between feeling strong & staying durable.

📲 If you want to see where your system breaks under load, DM “TOLERANCE”.

20/12/2025

You’re not inconsistent — your system is.

When training lacks structure, progress becomes random & fragile.

Sustainable performance comes from planning, not willpower.

📲 If you’re struggling with this DM us “plan” & we can help you explore a solution!

18/12/2025

🎙️Podcast episode 51: The world of bodysurfing with Scotti Schafer ()

📲 Search “Extreme Sports Performance Podcast” on your player to subscribe & listen to show

▶️ Now live

⚙️ Support, coaching & education of bodysurfing

17/12/2025

Training that only works in the gym isn’t enough for action & adventure sports.

Real environments expose stability, coordination, force tolerance & fatigue management.

Durability is what allows strength to show up when conditions change.

If you want the Durability framework we use to prepare action & adventure sports athletes then DM us “DURABLE”!

Address

80 Lonsdale Road
London
SW139JT

Website

http://www.extremesportsperformance.com/

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Our Story

Scientific training support for all.

Extreme Sports Performance was founded by Ryan Blake in 2008 & launched online in 2018. After spending all of our lives playing, competing & coaching school, county, national & international sport, we have followed a continuing education, pathway & profession in top end sport, health & wellness.

We believe that there are many talented & aspiring athletes, of all ages in all sports, that do not have the appropriate guidance or receive the appropriate advice to help them move forward & excel but also understand why & how they can get better.

Simple to advanced sport & exercise science, in combination with appropriate medical support, makes the difference that people need to help them succeed & improve their performance in sport.