Breathe by AMCK

Breathe by AMCK Beautifully crafted products and wellness programs by Breathe coach Aicha McKenzie

Breathe Gang PSA!We’re taking a PAUSE on Sunday breathe classes throughout August. All the more reason to join us this S...
27/07/2022

Breathe Gang PSA!

We’re taking a PAUSE on Sunday breathe classes throughout August. All the more reason to join us this Sunday at 10am to kick start your summer of self practice 🙏

Of course, we won’t be leaving you empty handed! We have the BreatheByAMCK programmes available on our website for you to pull from at anytime you may need.

And, of course, we’ll still be here sharing videos, hints and tips to remind you to pause and breathe 💜

Your daily Breathe reminder🧡⁠⁠Join us on Sunday at 10am BST if you'd like to meet our breathe gang and take the time to ...
22/07/2022

Your daily Breathe reminder🧡⁠
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Join us on Sunday at 10am BST if you'd like to meet our breathe gang and take the time to connect with yourself on a deeper level. Link in bio 💫⁠
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"And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had...
21/07/2022

"And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer."⁠
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F. Scott Fitzgerald, The Great Gatsby⁠
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What feelings does summer evoke in you?🌞⁠
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Did you know that the concept of freedom is something that's been on humans' minds for quite a while?⁠⁠For example, mora...
19/07/2022

Did you know that the concept of freedom is something that's been on humans' minds for quite a while?⁠
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For example, moral philosopher Susan Wolf thinks that freedom is simply being able to act in accordance with the True and the Good. ⁠
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According to other thinkers such as Saint Augustine and Confucius, this type of freedom can reach a point at which it continuously generates goodness.⁠
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Here at BreatheByAMCK we're looking to reach inner freedom which can be achieved when our free will follows free actions. ⁠
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Setting ourselves free is something that may not seem the easiest act of all, but we believe that by looking for ways to simply be and do us, opening our hearts to the smallest daily beauty encounters, and filling our minds with positive thoughts and peaceful energy, we can get there ✨

Thanks to our member for such a lovely review about our Sunday Breathe Class with 🧡⁠⁠If you'd like to learn more abou...
17/07/2022

Thanks to our member for such a lovely review about our Sunday Breathe Class with 🧡⁠
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If you'd like to learn more about breathwork, connect with like-minded individuals or simply spend some time connecting with yourself on a deeper level, we'd love to have you this Sunday. Simply tap the link in bio to book your spot for 9am today 💫⁠
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15/07/2022

Repeat after us:⁠
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💛I'm all about preserving my precious energy⁠
💛I'm all about preserving my peace⁠
💛I'm all about surrounding myself with positive energy⁠
💛I'm all about surrounding myself with peace⁠
💛I'm all about spreading love and joy⁠
💛I'm all about surrounding myself with love and enjoy⁠
💛I'm all about conserving and generating energy⁠ that brings me true happiness⁠ and unconditional love⁠
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If you think you're ready to take your wellness journey to the next level, head to our website to find out more about our Energise wellness programme. It consists of four weeks of breathing guided by our founder , journaling, and reflecting on our learnings about the energy we already have within us 💫⁠
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13/07/2022

We're having a little throwback moment about the Breathe practice our founder did for our friends at 💫⁠
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"The Soho House member and founder of AMCK Models invites you into Shoreditch House for a 10-minute guided breathwork session. She’ll help you tune into your energy by using essential oils and introducing you to the Box breathing technique which consists of various sets of controlled breathing. The practice aims to release tension and offer tranquillity while making you feel more revitalised."⁠
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Let us know your thoughts on these Breathe exercises once you're done 🧡⁠
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Short and sweet today because sometimes, pictures speak louder than words ever could 💛
11/07/2022

Short and sweet today because sometimes, pictures speak louder than words ever could 💛

Happy Thursday Breathe Gang! How are you all doing?⁠⁠As you've probably already heard, this month we're all about surren...
07/07/2022

Happy Thursday Breathe Gang! How are you all doing?⁠
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As you've probably already heard, this month we're all about surrendering and letting go of everything that no longer serves our purpose 💫⁠
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When we do mention the word Surrender, though, we think it's quite important to pause and look around us. Look around and notice all the magical things in front of us - be it a blooming tree in the early days of July, a refreshing splash of rain in the middle of a hot, but sweet summery afternoon, or the outfit we chose to wear today - perhaps it's reflecting our mood? Lifting us up? Inspiring us with confidence?⁠
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“On the other side of a storm is the strength that comes from having navigated through it. Raise your sail and begin.” - Gregory S. Williams⁠
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By noticing the details around us, no matter how small, encouraging our hearts to be truly grateful for every moment, and appreciating what's in front of us each day, we can gain so much 🦋⁠
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So go and enjoy the rest of your Thursday and as always, let us know what you got up to today. Keep breathing 💚⁠
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When summer is around the corner, 'detox' is a word that suddenly becomes used much more often and can trigger fear and ...
04/07/2022

When summer is around the corner, 'detox' is a word that suddenly becomes used much more often and can trigger fear and anxiety. Most of us will associate this with punishing ourselves with fad diets as a result of unrealistic beauty standards nudging us to prepare for a ‘summer body’.

Here's a fact that blew our minds and is our idea of ! Deep belly breathing removes 70% of toxins from our bodies... Quite literally breathing in what we need and exhaling what we don't.

At BreatheByAMCK we're all about fuelling our bodies with love, nourishment and fun, so here is what we ask you to do: take three deep breaths through your nose, put your favourite song on and get that gorgeous body moving in the sunshine whilst showering it with love 🧡

So excited to introduce you to the July's Sunday Breathe Class theme, Surrender. For the whole month we'll be letting go...
02/07/2022

So excited to introduce you to the July's Sunday Breathe Class theme, Surrender.

For the whole month we'll be letting go of fear and control, and welcoming love and joy into our lives.

Join Aicha tomorrow at 10 am BST and forget what you think you need to fully embrace what you truly need💛

Tap the link in bio and book your place in the class today💫

Address

329 Latimer Road
London
W106RA

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+442031762604

Website

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