Zaruna Healing

16/11/2025

Menopause Awareness..
Menopause is a natural transition every woman goes through, yet so many experience it silently-especially in the workplace.
DM me to organise a workshop at your workplace
❤️

11/11/2025

Yoga, body weight, and a little calcium — because even your bones deserve TLC.”….

This stage of life is unique—make every movement intentional. Strong bones, flexible body, confident you—own your peri-menopause and menopause journey.

❤️

09/11/2025

Yoga Gold session on Anulom Vilom (Alternate Nasal breathing), an ancient yogic breathing practice, maintains & supports mental health, Cardiovascular health, digestive & respiratory health.
It balances your ida (moon) & Pingala (Sun) nadis energy centres keeping your body in balance. It increases oxygen in your blood and improves blood circulation.
Benefits are unlimited……
To learn this Pranayama click on this link
https://youtu.be/gOH8sPvDLnw?si=eT1iXDKFWFkAAtW7

19/09/2025

Abdominal lock/ Uddiyana Bandha for healthy body & Mind

30 seconds · Clipped by ZARUNA HEALING · Original video "UDDIYANA BANDHA (ABDOMINAL LOCK)" by ZARUNA HEALING

18/09/2025

12 week Menopause workshop at Malden centre complete! Now participants are aware what to expect when they're hot, hot, hot (and cranky).😜

Another one coming up soon in October . Look out for this space & Malden centre Website.

20/08/2025

You came in our Life just 2 days before Singapore closed its borders due to Covid in March 2020. You were just 1 year old then scared , restless & nervous. I stil remember when you peed after hearing the sound of Conch & Bell which made me giggle & sad at the same time as I could sense your nervousness . Fast forward Now you run to my meditation space when I blow the conch & ring the Bell. You enjoy my company as much as I do and You have grown to love me and I love you for being my “Tail “ which upset everyone in the family 😉 I know you are very protective about the little devil in the house, who does not give you so much (bhaav) importance but you are always with her when she is sick & unwell.
You came in our Life to give us joy, happiness and without You we can’t imagine our Life . So thank You my furry friend for being such a support & we love you to bits.

10/07/2025

Happy Guru Purnima. May you all abound in Guru’s Love & blessings.
Gu means darkness & Ru means Light. So Guru is the one who brings you from darkness to Light, pride to Humility. hate to Love .

The Guru is epitome of highest Love, Humility, Seva( service), Kindness, Compassion .

He works hard so that we can transform & uplift ourselves,

Silently the Guru prays for you, cries for you when you are in pain & suffering
He is Selfless, always giving Himself / herself to others.

♦️this picture does not belong to Me♦️

🙏

25/06/2025

🌿 Feeling overwhelmed? Anxious? Disconnected?
Start your day with healing and calm energy that nourishes your soul.

Join us for 40 days of Naam Smaran & Guided Meditation, started on June 22nd on YouTube:

🙏 Together, we’ll chant:
“Shri Vitthala Giridhari Parabrahmane Namah” —
a sacred mantra to soothe your mind, heal your heart, and strengthen your spirit.

🕕 Daily chanting at:
🇬🇧 6:00 AM UK | 🇮🇳 10:30 AM India | 🇸🇬 1:00 PM Singapore /17:00 AM CET

If stress, loneliness, or uncertainty weigh on you, join us to find peace, hope, and spiritual renewal.
You’re not alone — let’s heal together, one breath, one chant at a time.

25/06/2025

Join me on 2nd July as we navigate through menopause journey together, dive in to understand our body , mind & options available to us .Tolworth Recreation Centre