Zaruna Healing

Zaruna Healing ‘Health is Happiness, while Disorder is Unhappiness’ Charaka Samhita. Always Be Positive & Healthy.😊

We are a team of professionals trying to make a difference in lives of others by providing and teaching healing through Reiki ( hands on or distant or both ) Singing Bowls, Atma Kriya Yoga and Simply Meditation both for children and adults. We also do Reiki healing ( distant or hands on or both ) for animals.

13/04/2026

Menopause meets mindful movement
Practice Kapalbhati Pranayama to fight peri / post menopause blues & mood swings for happy & stronger You.
❤️

09/04/2026

Celebrating 6 Years of Divine Grace: The Mula Mantra Anniversary 🙏✨

Today, April 8th, marks a milestone in our spiritual history. Six years ago, in 2020, Lord Vitthala gifted the sacred Mula Mantra to Paramahamsa Vishwananda.

What began as a divine gift has since become a global vibration of Love and devotion. As we celebrate this 6th anniversary, we invite you to immerse yourself in the power of these names.

✨ Sri Vitthal Giridhari Parabrahmane Namah ✨

In this 19-minute video:
🕉️ Experience the meditative power of the Mula Mantra
🕉️ Celebrate 6 years of Bhakti.

Join us in the comments by sharing a "Jai Gurudev" or your favorite experience with this mantra! 👇

09/04/2026

✨ Sri Vitthal Giridhari Parabrahmane Namah ✨
Dive deep into the chant with us in this special anniversary Reel. (Save this for your daily practice! 📌)

08/04/2026

Estrogen might be leaving the building, but my strength isn’t. Weighted lunges are my non-negotiable for bone health and metabolic fire. Don’t just age—age strong. 👊”
Comment “Strong” if you want to join my online yoga session or save this video for your next workout! 📌





05/04/2026

Stop scrolling! 🛑 If you’re in peri or postmenopause, weight-bearing is your best friend. 🦴
Hormone shifts can lead to bone loss, but these 4 moves—Phalakasana & modified Phalakasana (fore arm), Adho Mukha Svanasana (Downward facing Dog) and Chaturanga or modified Chaturanga —safely stress the bones to trigger new growth.

Build density, keep your muscle strong and powerful. 💪 and reducing the risk of osteopath
❤️

04/04/2026

Life does not have to be Long but MeanIngful..!!
The cherry blossom (sakura) is the perfect symbol for this—it doesn’t wait for “someday” to be beautiful; it just blooms with everything it has.
❤️

03/04/2026

My daily 10 minute ritual to support myself physically, mentally & emotionally .
Menopause
❤️

Embrace the Change !Tips for menopause management: Eat well, Move more, Sleep well & consult Doctor if need be Menopause...
02/04/2026

Embrace the Change !
Tips for menopause management: Eat well, Move more, Sleep well & consult Doctor if need be
Menopause is a time of transition and transformation.

Menopause: Balance Your Body & Mind 🧘‍♀️✨Menopause is more than a physical shift—it’s a total transformation. Yoga and m...
01/04/2026

Menopause: Balance Your Body & Mind 🧘‍♀️✨
Menopause is more than a physical shift—it’s a total transformation.
Yoga and meditation help you navigate all 4 aspects of this journey with grace.

The 4 Pillars of Support 🌿

1. Physical Relief: Gentle poses (like Bridge) help cool hot flashes, ease joint pain, and improve sleep quality.

2. Emotional Balance: Meditation anchors you through mood swings and lowers anxiety by calming the nervous system.

3. Mental Clarity: Mindfulness helps clear “brain fog,” sharpening your focus and reducing mental overwhelm.

4. Spiritual Connection: This “second spring” is a time for self-acceptance, inner strength, and embracing your new chapter.

The Takeaway: Don’t just “endure” the change. Use your practice to reclaim your flow and transition with strength.

More the resistance, stronger you move forward in your health journey. Menopause is stop of your periods not your physic...
27/03/2026

More the resistance, stronger you move forward in your health journey. Menopause is stop of your periods not your physical fitness.

20/03/2026

Thursday session : Nataraja asana (dancers pose)
The practice of yoga is to purify your senses, have an equal vision and to appreciate that you are more than this limited mind & body.

The background music does not belong to me. It is
❤️

17/03/2026

Women’s Yoga session in progress…..
The greatest pleasure for me is when I see my members trusting me and ready to take another step forward in their Yoga journey .
It is not about being cool , doing head stands. It is about resilience, inner strength and faith in themselves.
Most of them are in their mid 30’s to mid 40/ 50& above trying headstand for the first time. Kudos to them 💖💖

The background music does not belong to me. It is

❤️ womenpower💪🏾❤️👑

Address

London

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

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