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U Go Physio

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U Go Physio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from U Go Physio, Physical therapist, 676-678 High Road Leytonstone, London.

18/08/2025

💆‍♂️ Recover. Recharge. Repeat.
At VB Fitness, you don’t just train — you take care of your body inside and out.
Access sports massage, physio, waxing, and aesthetic treatments right here, on-site. No detours, no wasted time, just everything you need under one roof. 🏋️‍♂️✨

📞 Call 01245 690646
🌐 www.vbfit.co.uk

07/07/2025

“Physiotherapy is painful” — sound familiar? 🤔

Let’s bust that myth. While some treatments may cause mild discomfort, physiotherapy is all about relieving pain, improving movement, and helping you heal safely.

Swipe through to find out what really happens during treatment — and why communication with your physio makes all the difference. 💬

📅 Ready to start your journey to pain-free movement? Book today at ugophysio.co.uk

05/07/2025

🌟 Olympian in the clinic!

We were thrilled to welcome Desiree Henry, Olympic medallist and world-class sprinter, back to our Chelmsford clinic. Fresh from her return from China — and having just qualified for the World Championships — Desiree visited us for recovery and performance care.

It’s an honour to support elite athletes like Desiree on their journey to peak performance, and we can’t wait to cheer her on as she competes on the world stage once again. 💪

Thank you, Desiree, for trusting U Go Physio as part of your team!

02/07/2025

🌸 A lovely surprise from an inspiring client!

These beautiful flowers came from a patient who completed the London Marathon after working with us through her recovery and training journey. 🏃‍♀️💪

We’re so proud to have played a small part in helping her cross that finish line — pain-free and stronger than ever.

Thank you for the kind gesture and trust in our care!

01/07/2025

❄️ or 🔥? Which one should you use — ice or heat?

It’s a common question we get at U Go Physio, and here’s a quick guide:

✅ Use ice (cold packs) in the first 48 hours after an injury — especially if there’s swelling, bruising, or inflammation. It helps reduce blood flow to the area and minimises swelling.

✅ Use heat for chronic muscle tension or stiffness, especially in the neck, shoulders, or lower back. Heat increases blood flow, relaxes tight muscles, and can ease ongoing aches.

⚠️ Not all pain is treated the same — and using the wrong method can slow healing.

💬 Still unsure? Ask one of our physios. We’ll guide you on the safest and most effective option for your specific situation.

$🦶 Recovering from an ankle fracture?Rehabilitation plays a vital role in getting you back on your feet — literally.We re...$

29/06/2025

🦶 Recovering from an ankle fracture?

Rehabilitation plays a vital role in getting you back on your feet — literally.

We recently worked with a patient post-fracture to:
✅ Improve range of movement
✅ Reduce pain and muscle tightness
✅ Promote healing
✅ Restore strength for daily tasks

Through a tailored programme of hands-on therapy, guided exercises, and functional movement retraining, he’s now walking more comfortably and rebuilding confidence with every step.

Ankle injuries can take time — but with the right care, you don’t have to go through it alone.

📅 Book your rehab session at: ugophysio.co.uk

31/05/2025

Flat feet can often lead to:
⚠️ Ankle pain
⚠️ Poor posture
⚠️ Difficulty keeping up in sports or PE

At U Go Physio, we don’t just treat the symptoms—we focus on long-term solutions tailored to your child’s needs:

✅ Custom Insoles – To support the arch and reduce stress on ankles and knees
✅ Targeted Exercises – To strengthen foot and ankle muscles, improve balance & function
✅ Movement & Posture Guidance – To improve walking, running, and performance in sports
✅ Ongoing Support – Regular check-ins to track improvement and adjust the plan

📞 Book a consultation today and take the first step toward happier, healthier feet!

28/05/2025

Here are some quick physiotherapy tips to protect your body at your desk:

✅ Adjust your chair so feet are flat, knees at 90°, and hips slightly higher than knees.
✅ Screen height matters—your eyes should meet the top third of your screen.
✅ Set reminders to stand, stretch, or walk for 2–3 mins every 30–60 minutes.
✅ Stretch daily—especially your neck, upper back, and hip flexors.

💡 These small adjustments can prevent long-term strain, and our team at U Go Physio can help you go further with personalised advice and treatment. Struggling with work-from-desk aches? Book a posture assessment with U Go Physio today!

📍 Clinics in Harley Street, London & Essex
📞 Call us: 07444 514 690 / 07724 826808

26/05/2025

Here you can see one of our clients receiving acupuncture treatment to relieve persistent back tension and spasms. This gentle yet powerful therapy stimulates the body’s natural healing process, reduces inflammation, and helps release tight muscles.

Our physiotherapists are fully qualified and members of the AACP, ensuring your treatment is safe, effective, and tailored to you.

💬 Want to know if acupuncture is right for your condition? Get in touch today.

📍 Clinics in Harley Street, London & Essex
📞 Call us: 07444 514 690
🌐 www.ugophysio.co.uk

23/05/2025

While the internet is full of general exercises, they are often not specific to your condition. Physiotherapists assess your body, movement patterns, and specific pain points, and create a bespoke exercise plan tailored to your needs.

The wrong exercises, or doing them incorrectly, could worsen your condition or lead to new injuries. Physiotherapists guide you through exercises with proper technique, progression, and adaptation as you improve. Individualised treatment is key to a successful recovery and long-term results.

18/05/2025

🚶‍♂️ Knee pain every time you walk, climb stairs, or even just stand up? It’s more common than you think—and it’s not something you should ignore.

At U Go Physio, we treat knee issues ranging from wear-and-tear to sports injuries and post-surgery rehab. Whether you're dealing with patellofemoral pain, tendonitis, or early signs of arthritis, our experienced physios can help relieve pain, restore function, and improve mobility.

✅ Personalised treatment plans
✅ Hands-on therapy & advanced techniques (shockwave, laser, acupuncture)
✅ Rehab tailored to your lifestyle & goals

💬 Don’t suffer in silence. Book a consultation today and take the first step towards pain-free movement!
📞 Call us now: 07444 514 690
📍 Clinics in Harley Street (London) & Essex

Address

676-678 High Road Leytonstone
London
E113AA

Telephone

+447444514690

Website

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