
09/07/2025
🔥 Tag your pregnant friends!! 🔥
🥵 Cor blimey it’s warm out there!! But mamas to be, we’ve got you covered.
Pregnancy + heatwave = not the dream combo… but these easy tips will help you chill out (literally, hopefully).
1️⃣ Cool your pulse points ❄️
Grab a cold flannel and press it on:
- The back of your neck
- Inside your wrists
- Behind your knees + elbows
- Top of your feet
- Ankles + inner thighs
2️⃣ Get yourself a paddling pool 💧
No baby required – just you, some cool water, and a mocktail in hand
(Bonus: your little one will love it next summer!)
3️⃣ Spritz it up 💦
A spray bottle of cold water is your new best friend. Great for instant relief.
4️⃣ Frozen fruit 🍇
Keep berries or grapes in the freezer for a refreshing, bump-safe treat. Delicious + hydrating!
4️⃣ Loft hatch hack 🏠
Open it up and let the heat escape – hot air rises, and your bedroom will thank you.
4️⃣ Curtains closed, cool vibes only 😎
Block out the sun during the day to keep things chilled inside.
🤰 Tag a glowing mama-to-be who needs this right now!