Embody Wellness

27/09/2025

✨️ Join our last two weekend workshops for the month! There's still a chance to book your spot and share the love by bringing a friend for half-price ✨️

Please visit the link in our bio or contact the Embody Wellness reception team to find out more.

26/09/2025

The windy, unpredicatable weather which comes at this time of year with the change in season, can leave us not only feeling cold, but sometimes scattered and anxious too. It is a key time to look after your wellbeing and to practice what helps to keep you grounded.

Join Paula Hines for Rest + Restore, a sublimely relaxing afternoon of contemplative practices to regulate your nervous system and restore your equilibrium.

Saturday 13th Sepetmber
3.30-5.30pm
£25

✨️ Book via the link in our bio - EVENTS ✨️

17/09/2025

Sound Bath

Friday 26th September | 7pm to 8.15pm | £25

Join sound therapist Chai Francesco for a very special and very blissful evening of relaxation as you bathe in the sublimely healing tones of crystal singing bowls and the oriental gong. The resonance of these instruments is tangible, making it not just an auditory experience but also like receiving a sound massage!

Throughout the ages, sound has been used to heal, strengthen and soothe. During a sound bath, most people experience a wonderful feeling of relaxation, and you can expect to leave the session feeling balanced, restored and ready to enjoy the weekend ahead.

✨ Special Offer: Book a place and bring a friend for half price!

For more information or to reserve your spots, please contact reception.

09/09/2025

04/09/2025

This special £45 introductory offer allows new clients to attend any 5 yoga, Pilates or fitness classes on our timetable. At just £9 per class, it’s a great way to try out our friendly and welcoming studio, sample a few different class styles, and meet some of our wonderful teachers.

Classes are held in our spacious light-filled studio, conveniently located just a short walk from Vauxhall Station. The pass is valid for one month from the date of first use.








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24/08/2025

Each week, we offer over thirty yoga, Pilates and fitness classes catering to all levels of ability from complete beginner to more advanced students looking to take their practice to the next level.

Book your week of wellbeing now via the link in our bio ✨️

12/08/2025

60-second yoga practise for you to try at home - A simple, short sequence to open up your back, shoulders, hips, quads, and hamstrings. Day or night, repeat the cycle 3-5 times.

Join Tim for:

Circuit & Stretch on Mondays at 1.15pm
Yoga Flow on Tuesdays at 6.00pm
Gentle Yoga on Tuesdays at 7.15pm
Circuit & Stretch on Thursdays at 12.15pm
Yoga Flow on Fridays at 3.30 pm
Morning Flow on Sundays at 10.45am
Strength & Flexibility on Sundays at 12.15pm

Book via the link in our bio ✨️

EmbodyWellness
YogaVauxhall
YogaTeacher
PilatesTeacher
PilatesVauxhall
LondonFitnessCommunity

11/08/2025

Women’s Affirmation & Sound Therapy Circle

Sunday 17th August | 2pm to 3.15pm | £35

Join Catiana Odena and Heather Hepburn for a relaxing and empowering afternoon of self-care and positive vibes, combining affirmations and sound therapy to help you feel rejuvenated and grounded.

The event is open to all women in all stages of their lives interested in connecting and supporting each other. Don’t miss out on this special gathering!

11/08/2025

Rest + Restore

Saturday 16th August | 3.30pm to 5pm | £25

Join Paula Hines for Rest + Restore, a sublimely relaxing session of contemplative practices to regulate your nervous system and restore your equilibrium.

Some of the practices you will experience can be found in Paula’s book, ‘Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself‘ which can be purchased in reception.

11/08/2025

Explore this week’s wellness timetable – where movement meets mindfulness. 💫 Classes for every level, every goal.

16/07/2025

Gong Bath Healing Circle

Friday 18th July | 7pm to 8.15pm | £25

Join Geraldine Emmanuelle for this relaxing and restorative healing circle combining gong, meditation, mindfulness, and Reiki. In this special space, you will experience a deep sense of grounding and of self as she blends guided meditation, the healing energy of Reiki, chanting, and a mesmerising selection of sound healing instruments to soothe and uplift.

Book via the link in our bio ✨️