What are the opening hours?

Monday 11am - 8:30pm Tuesday 10am - 8:30pm Wednesday 11:30am - 8pm Thursday 10am - 8pm Friday 10:30am - 6pm Saturday 9:30am - 5:30pm Sunday 9:30am - 5:30pm

Embody Wellness

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Embody Wellness

Centre for yoga, Pilates, massage & beauty services located in Vauxhall, South London SW8 Embody Wellness is in St George Wharf, Vauxhall, SW8 London..

We offer Yoga & Pilates classes, many types of therapeutic and relaxing massages, physiotherapy, osteopathy and beauty services for men and women including waxing, facials, and microdermabrasion. Visit us at http://embodywellness.co.uk/ for more information.

07/05/2026

Close your eyes and listen to the rhythm of Embody Wellness.

Step inside, leave the city noise at the door, find your frequency.

23/04/2026

In a world of multitasking and sensory overload, the body's nervous system is often sent into a state of imbalance, and it speaks to us through the symptoms we experience. We understand these symptoms are all too familiar to many of us.

Here are 4 More Gentle Ways to Reset Your Nervous System at Home

The 4-7-8 Breath:
Inhale for 4 seconds, hold for 7, and exhale slowly through your mouth for 8. This "hacks" your vagus nerve to trigger a relaxation response. Keeping your exhale longer than your inhale works a treat!

Physiological Sigh:
Take a deep breath in, then a second short "sip" of air at the very top, followed by a long, audible sigh out.

Grounding (5-4-3-2-1):
Acknowledge 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you can taste to pull your brain out of "survival mode."

Weight & Pressure:
Use a weighted blanket or simply lie on the floor with your legs up the wall for 5 minutes to help your body feel supported. P.S. we use weighed sandbags in all our classes listed below 😊

Here are the classes on our schedule which focus on calming the nervous system:

✨️ Gentle Yoga with Heather
Monday 10.00-10.45am

✨️ Gentle Yoga with Tim
Tuesday 7.15-8.15pm

✨️Chair Yoga with Flo
Wednesday 12.15-1.00pm

✨️Body Care Pilates with John
Thursday 10.00-11.00am

✨️Gentle Yoga with Renee
Thursday 1.15-2.15pm

✨️Yin Yoga & Sound Bath with Heather
Saturday 1.45-3.00pm

✨️Book your nervous system reset via the link in our bio.

23/04/2026

Expertise You Can Feel

Meet Adam, one Embody’s top talent massage therapists. Trained in both relaxation and remedial techniques, his sports and deep tissue massage treatments support healing and performance. All sessions are tailored to your body and goals.

✨️ Book your next tranformative massage via the link in our bio.

Address

11 Street George Wharf
London
SW82LE

Opening Hours

Monday	11am - 8:30pm
Tuesday	10am - 8:30pm
Wednesday	11:30am - 8pm
Thursday	10am - 8pm
Friday	10:30am - 6pm
Saturday	9:30am - 5:30pm
Sunday	9:30am - 5:30pm

Telephone

+442070990048

Website

https://embodywellness.co.uk/

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