Embody Wellness

27/02/2026

Join Paula Hines for Rest + Restore, a sublimely relaxing afternoon of contemplative practices to regulate your nervous system and restore your equilibrium.

Saturday 7th March
3.30-5.00pm
£25

✨️ Book via the link in our bio - EVENTS ✨️

26/02/2026

25/02/2026

The Power of Oils: Nourishing Your Gut From The Inside Out

Sunday 1st March | 2.30pm to 4pm | £25

Oil is more than just a cooking ingredient; when used correctly, it becomes a form of medicine with powerful health benefits.

Did you know internal dryness can show up as anxiety, stiffness, and fatigue? Or that food without adequate lubrication can strain digestion? Using the right oil supports nutrient absorption and helps carry those nutrients deeper into the tissues.

In this informative and practical workshop led by Janine Roberts, we explore the science behind why specific oils are essential for gut health. Learn how different oils lubricate the intestinal lining, support digestion, enhance nutrient absorption, and help foster a healthy gut microbiome.

Special Bonus! Janine will demonstrate how to make Ayurveda’s “liquid gold” — Ghee. This clarified butter is celebrated for supporting digestion, gut health, and overall vitality.

25/02/2026

Yoga, Cacao & Sound Meditation Ceremony

Saturday 28th February  | 4pm to 5.30pm | £30

Join us for a unique and uplifting experience combining yoga, cacao, and sound meditation.

Guided by Heather Hepburn, you’ll unwind and reconnect in a warm, welcoming space. The pure ceremonial cacao, paired with restorative yoga and a soothing sound bath featuring a combination of very special instruments, promotes deep relaxation and healing. Perfect for anyone seeking balance and peace.

Bring your open heart and get ready to feel amazing!

25/02/2026

Sound Bath

Friday 27th February | 7pm to 8.15pm | £25

Join sound therapist Chai Francesco for a deeply relaxing and blissful evening of healing through sound. Immerse yourself in the sublime tones of crystal singing bowls, Native American flute, and the resonant oriental gong. These instruments create more than just a listening experience – their vibrations are physically felt in the body, like receiving a gentle, restorative sound massage.

For centuries, sound has been used to heal, soothe, and strengthen. During this sound bath, you’ll be guided into a state of deep relaxation, helping to release stress and restore inner balance. You will leave feeling refreshed, grounded, and beautifully prepared for the weekend ahead.

24/02/2026

Oil is more than just a cooking ingredient; when used correctly, it becomes a form of medicine with powerful health benefits.

Did you know internal dryness can show up as anxiety, stiffness, and fatigue? Or that food without adequate lubrication can strain digestion? Using the right oil supports nutrient absorption and helps carry those nutrients deeper into the tissues.

In this informative and practical workshop led by Janine Roberts, we explore the science behind why specific oils are essential for gut health. Learn how different oils lubricate the intestinal lining, support digestion, enhance nutrient absorption, and help foster a healthy gut microbiome.

Special Bonus! Janine will demonstrate how to make Ayurveda’s “liquid gold” — Ghee. This clarified butter is celebrated for supporting digestion, gut health, and overall vitality.

Sunday 1st March | 2.30pm to 4pm | £25

19/02/2026

Start using the Vinopure routine with our travel-sized 4-step starter kit. It's perfect for trying out the range or taking it with you wherever you go.

Purifying Gel Cleanser 30ml
Cleanses, tightens pores and reduces excess sebum without causing dryness.

Purifying Toner 50ml
Tightens pores, reduces blemishes and visibly reduces shine. Skin is purified, mattified, clean and clear. 

Blemish Control Salicylic Serum 10ml
Reduces imperfections with no purging effect, unclogs and tightens pores, and refines skin texture.

Moisturizing Mattifying Fluid 15ml

Visible results
86% saw blemishes reduced after 7 days*
*Clinical study, % of satisfaction, 43 volunteers

Formula:
Vegan
96% natural origin ingredients
Yuka score: Good
Non-comedogenic, non-photosensitising
No PEGs, no synthetic fragrance

Pop into our Reception to get your 10-day supply for just £23!

17/02/2026

Friday 27th February | 7pm to 8.15pm | £25

Join sound therapist Chai Francesco for a deeply relaxing and blissful evening of healing through sound. Immerse yourself in the sublime tones of crystal singing bowls, Native American flute, and the resonant oriental gong. These instruments create more than just a listening experience – their vibrations are physically felt in the body, like receiving a gentle, restorative sound massage.

For centuries, sound has been used to heal, soothe, and strengthen. During this sound bath, you’ll be guided into a state of deep relaxation, helping to release stress and restore inner balance. You will leave feeling refreshed, grounded, and beautifully prepared for the weekend ahead.

✨️ Book via the link in our bio ✨️

05/02/2026

Kundalini Yoga Masterclass

Sunday 22nd February | 3pm to 5pm | £35

Nourish yourself to grow strong roots this February.

February is the first limb of the year in yogic terms and roots are the first limb of a seed. We need nourishment at the beginning of each new year to bring energy, to be able to grow and to build strong roots, in order to flourish.

Join Anna Morel in a master class which will energise, strengthen the core, open the heart and cultivate balance. Through a series of exercises, breath work, meditation, mantra and deep relaxation we will ground, strengthen our intuition and deepen the relationship with ourselves. Together we will harmonise our life force and awaken our Kundalini energy.

03/02/2026

Love You: An Invitation to Self-Appreciation and Kindness

Saturday 14th February | 3.30pm to 5.30pm | £30

Valentine’s Day is around the corner, and this year you’re invited to take yourself on a date.

This gentle, nourishing workshop offers space to slow down, soften, and reconnect with yourself through self-kindness meditation and reflective writing. Using a series of thoughtful prompts, you’ll explore your natural capacity for self-love, appreciation, and inner strength. There will be time to pause, reflect, and share if you wish, creating a warm and supportive atmosphere that values ease over effort.

We’ll also enjoy simple Valentine’s rituals together, including sipping tea in a circle and mindful munching with a piece of chocolate, tuning into the senses and savouring small moments of pleasure. Led by Lucia van der Drift, this heart-centred workshop is a gentle way to mark Valentine’s Day. Please bring a notebook and pen.

22/01/2026

Join Paula Hines for Rest + Restore, a sublimely relaxing afternoon of contemplative practices to regulate your nervous system and restore your equilibrium.

Saturday 7th February
3.30-5.00pm
£25

✨️ Book via the link in our bio - EVENTS ✨️






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