Pimlico Health at The Marven

01/07/2025

30/04/2025

11/04/2025

What is prediabetes?

Prediabetes means higher blood sugar levels but not yet diabetes. Learn your risk factors, waist measurement guidelines by ethnicity, and lifestyle changes to prevent Type 2 Diabetes. Take action today.

03/04/2025

Homeless health event: 16th April 2025

This health event is aimed at providing vital health checks and outreach support for homeless individuals in our community. This event seeks to address the unique health challenges faced by those experiencing homelessness and connect them with resources to improve their well-being.

Services offered:
Free health checks: including blood pressure checks and general health evaluations.
Access to healthcare resources: Information on local health services, clinics, and programs tailored for homeless individuals.
Social services information: Help with navigating housing options, social services, and other community resources.
Refreshments: Light snacks and beverages will be available.
Safe and welcoming environment: A supportive space for individuals to receive the care and information they need.

Who should attend:
This event is open to all homeless individuals in the area or those at risk of homelessness. Family members and caregivers are also welcome to attend.

23/03/2025

Day 7 - 🌟 Sunday – Recharge & Reset: Your Wellness Wrap-Up!
Self-care isn’t selfish—it’s essential! The best way to stay energized, focused, and feeling good is by nourishing your body, moving with intention, and giving yourself time to unwind. Let’s wrap up the week by prioritizing our overall well-being!
3 Ways to Recharge & Reset:
✅ Plan & prep for the week ahead – A little meal prep and hydration planning can help you start Monday strong! Healthy eating is key !
✅ Move in a way that feels good – Whether it’s a walk, a stretch session, or a dance break, getting active boosts both body and mind.
✅ Prioritize rest & mindfulness – Sleep, journaling, or even a digital detox can help you reset for a fresh start.
🔗 Want to learn more? Check out this evidence-based resource:
👉 NHS: 5 Steps to Mental Wellbeing

22/03/2025

Day 6 - 🦠 Saturday – Gut Instincts: Feed Your Microbiome!
Your gut health plays a huge role in digestion, immunity, and even mood! A happy gut supports overall well-being, and the good news is that small changes in your diet can make a big difference.
3 Ways to Improve Your Gut Health:
✅ Eat more fibre – Whole grains, fruits, veggies, and legumes feed good gut bacteria and support digestion.
✅ Include fermented foods – Foods like yogurt, kefir, kimchi, and sauerkraut contain probiotics that help maintain a healthy gut microbiome.
✅ Stay hydrated – Water helps your digestive system function smoothly and supports a balanced gut environment.
🔗 Want to learn more? Check out this evidence-based resource:
👉 BDA: Give your friendly gut bacteria a helping hand and Fibre

💬 What’s your favourite gut-friendly food? 🥑🥕

21/03/2025

Day 5 - 🍻 Friday – Sip Smart, Stay Sharp!
Alcohol can be a big part of life, but drinking too much can impact your hydration, nutrition, and overall well-being. Being mindful of your intake helps you stay energized, focused, and feeling your best.
3 Ways to Drink Smarter & Stay Hydrated:
✅ Alternate with water – For every alcoholic drink, have a glass of water to stay hydrated and reduce next-day sluggishness.
✅ Eat before you drink – Having a meal with protein, healthy fats, and carbs helps slow alcohol absorption and keeps your energy levels steady.
✅ Set limits & pace yourself – Stick to recommended guidelines (no more than 14 units per week) and avoid binge drinking to protect your health.
🔗 Want to learn more? Check out this evidence-based resource:
👉 BDA: Alcohol and Sleep
💬 What’s your go-to non-alcoholic drink on a night out? 🍹 Share below!

20/03/2025

Day 4 - Thursday – Fuel Your Mood, Not Just Your Body!
What you eat can have a big impact on how you feel. Certain foods can help boost mood, reduce stress, and improve focus. Nourishing your body with the right foods is just as important for your mental health as it is for your physical health!
3 Ways to Boost Your Mood with Food:
✅ Incorporate Omega-3s – Foods like salmon, chia seeds, and nuts - some research suggests that diets containing omega 3 fats may help with mood in adults.
✅ Eat a variety of colourful fruits & veggies – Packed with antioxidants and vitamins, they help reduce inflammation and support mental well-being.
✅ Choose complex carbs – Whole grains, pulses , and nuts provide a steady release of energy to keep your mood stable throughout the day.
🔗 Want to learn more? Check out this evidence-based resource:
👉 BDA: Food and Mood
💬 What’s your favourite mood-boosting food? Share below!

19/03/2025

Day 3 - 🍽️ Wednesday – Prep It Like It’s Hot!
Meal prepping on a budget is all about smart planning and making the most of seasonal, versatile ingredients. With a bit of organisation, you can whip up nutritious meals without overspending!
3 Easy Ways to Meal Prep on a Budget:
✅ Plan & Shop Smart:
• Create a weekly menu and detailed shopping list to avoid impulse purchases and reduce food waste.
✅ Embrace Batch Cooking:
• Cook in larger quantities and portion meals for the week—freezing extras can save both time and money.
✅ Use Seasonal & Versatile Ingredients:
• Choose seasonal produce or budget-friendly frozen options that can be used in multiple recipes, ensuring variety and balanced nutrition.
🔗 Want to learn more? Check out this evidence-based resource for healthy eating tips:
👉 BDA: Eat well, spend less!

18/03/2025

Day 2 - 🍞 Tuesday – Carb Your Enthusiasm!
Carbohydrates are NOT the enemy! They are your body's main fuel source and play a key role in brain function, energy levels, and overall health.
3 Easy Ways to Get Smart with Carbs:
✅ Choose whole over refined – Whole grains, fruits, and veggies provide steady energy and fibre.
✅ Pair carbs with protein & healthy fats – This helps keep you full and have a variety of nutrients.
✅ Don’t skip carbs before studying or workouts – They fuel your brain and muscles for better performance.
🔗 Want to learn more? Check out these evidence-based resources:
👉 BDA: Carbohydrates – What You Need to Know
👉 BDA: Food Facts – Portion Sizes
💬 What’s your go-to carb source? 🍞🍚🍝 Comment below!

17/03/2025

Day 1 - Hydration Monday – Drink smart, feel great

Staying hydrated is essential for energy, concentration, and overall health. Even mild dehydration can affect mood and cognitive function!

3 Easy Ways to Improve Hydration:
✅ Carry a reusable water bottle – Keep it with you to sip throughout the day. Refill it for free at water fountains, coffee shops, and pubs across London! ♻️💦
✅ Eat water-rich foods – Fruits, veggies, and soups help boost hydration.
✅ Set reminders – Use an app or alarms to prompt you to drink regularly.
🔗 Want to learn more? Check out this evidence-based resource:
👉 BDA: Fluid, Water & Drinks - 📢 "Share this with a friend who needs a hydration reminder!"