The ADHD Centre

11/01/2026

Who should attend our free webinar on January 28th? Corporate leaders, HR and people teams, ED&I professionals and line managers.

If this is you, learn how to introduce simple adjustments that help employees with ADHD and other neurodivergences. Learn how tweaks to communication, task design, teamwork, and environments can reduce overwhelm, boost focus, and improve performance. Walk away with actionable strategies you can implement straight away.

Reserve your spot today. https://www.adhdcentre.co.uk/event/small-changes-big-impact-simple-workplace-adjustments-for-neurodiversity/

11/01/2026

10/01/2026

Is it just us, or does January last about 87 days when payday’s still weeks away?

If money worries are getting you down, we’ve shared some easy, realistic tips (plus handy apps) to help you get through the toughest month and set you up for the rest of the year.

Find them in our blog: https://www.adhdcentre.co.uk/mastering-your-finances-a-guide-for-adhd-adults/

09/01/2026

The start of a new year is when we're all trying to be more active, but did you know exercise can be fantastic for neurodivergent brains?

It doesn’t have to be intense; short walks, dancing, or stretching can make a real difference. Use this January to find what works for you! What’s your go-to way to get moving?

08/01/2026

January blues can hit hard, and even more so if you’re neurodivergent. 💙

Our blog "9 ways to stay optimistic" shares practical ideas to try if your mood is feeling low this month. Small shifts can make a real difference. Read it here:

https://www.adhdcentre.co.uk/9-ways-to-remain-optimistic-with-adhd/

07/01/2026

Hear Dr Kelleher discussing how to get support at work if you have ADHD.

06/01/2026

Autism spectrum disorder (ASD) is a neurodevelopmental condition typically diagnosed in childhood. But some people, specifically people assigned female at birth , may go undiagnosed until adulthood.

Traditional estimates find that boys are four times as likely as girls to receive an autism diagnosis. But experts are realizing that almost as many females as males may have autism — recent research shows that nearly 80% of autistic females are undiagnosed as of age 18.

An autism diagnosis can be a relief for many adults. It may explain symptoms they’ve always had but have never been able to explain.

05/01/2026

Join us for one of our free events. First up on January 20th, a practical webinar with Alexandra Loewe and special guests, where we’ll explore how to help your child manage anxiety, stress during exams, emotional dysregulation, and friendships. Stick around for a live Q&A to get your questions answered.

Register here: https://f.mtr.cool/fqqcjxvroj

Can’t make it live? Don’t worry every webinar is available to watch anytime on our website under Free Resources → Events.

03/01/2026

2026 is about your brain, your way. Get support that actually works for ADHD, autism, dyslexia, or dyspraxia, starting when you need it.

01/01/2026

This 👇

As we step into a new year, I keep coming back to this.

So many of us end up replaying the hard days, wondering what we should have done differently. But sometimes it wasn’t about doing it “better” — it was about surviving something genuinely hard.

Parenting neurodivergent kids asks more of us than most people ever see. Not because of our kids but because a lack of understanding, inclusion and support.
That doesn’t mean we’re doing it wrong. We're parenting on hard mode.

If you need permission to stop self-blaming and start self-trusting — this is it 💙

01/01/2026

Happy Newrodiversity Year! Let’s celebrate you and make 2026 a year full of possibilities. What are you looking forward to most in 2026?

31/12/2025

Thanks for sharing your stories, your tips, and your ways of seeing the world. Here’s to 2026 - who’s ready to make next year the best yet?