Thewholenesspod

Thewholenesspod Revitalise | Rejuvenate | Rediscover

💜🌿Reset Your Rhythm ✨Your body runs on a natural circadian rhythm, your internal clock that regulates sleep, energy, and...
11/09/2025

💜🌿Reset Your Rhythm ✨
Your body runs on a natural circadian rhythm, your internal clock that regulates sleep, energy, and mood. Disruptions from stress, travel, or too much screen time can throw it off balance.

💡 That’s where blue light therapy at the Wholeness Pod comes in. By mimicking natural daylight, it helps realign your rhythm, boost energy, and support better sleep.

Ready to learn how light can change your life? 🌞
👉 Dive deeper on our blog (link in bio!)

When your body heats up, it makes heat shock proteins (HSPs) which are tiny cellular protectors that:✨ Guard against str...
09/09/2025

When your body heats up, it makes heat shock proteins (HSPs) which are tiny cellular protectors that:
✨ Guard against stress → They act like shields, stopping toxins, free radicals, and other stressors from harming your cells.
✨ Repair everyday damage → HSPs refold and fix proteins inside your cells so they can keep working properly.
✨ Slow ageing → By reducing inflammation and protecting your DNA, they help your body stay stronger for longer.

It’s like your body switches into repair mode, building resilience every time you step in. 🌡️

Step away from the chaos outside – tube strikes, marches, and all the noise of the world! Bring yourself into stillness ...
08/09/2025

Step away from the chaos outside – tube strikes, marches, and all the noise of the world! Bring yourself into stillness with us at The Wholeness Pod this week. 🌿✨ Now is the time to pause, clear your mind, and reset your body. Switch off from the outside, tune in within. 💆‍♀️🧘‍♂️💜

September = the season of resets 🍂✨This month, prioritise nervous system calm, knowledge, and consistency in your self-c...
02/09/2025

September = the season of resets 🍂✨
This month, prioritise nervous system calm, knowledge, and consistency in your self-care routine:

🌬 Try our Wholeness Hack – the 2-4 Breathwork Reset to instantly reduce stress
💡 Pair it with Light Therapy at The Pod for deeper balance
📖 Read our brand-new blogs on The Wholeness Pod website for fresh wellness insights
🌿 Become a member this September and make therapies part of your lifestyle
💼 Ask your company about wellness perks, they might support your sessions at TWP!

Let’s make September a month of balance, clarity, and renewal.

✨ Find natural relief from period pain with Red Light Therapy . Gentle, targeted light penetrates deep into the tissues...
28/08/2025

✨ Find natural relief from period pain with Red Light Therapy . Gentle, targeted light penetrates deep into the tissues to improve circulation, relax muscles, and calm inflammation, helping to ease cramps and restore balance. For the best results and lasting comfort, we recommend booking a package of sessions so your body receives consistent support throughout your cycle.

Give yourself the care you deserve and experience a smoother, more empowered month.
Start your membership journey for September! Register online today.

www.thewholenesspod.com 💜🌿
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🌡️ Why Far Infrared Sauna Works 🌡️Unlike traditional saunas that heat the air around you, far infrared light penetrates ...
20/08/2025

🌡️ Why Far Infrared Sauna Works 🌡️
Unlike traditional saunas that heat the air around you, far infrared light penetrates deep into your tissues - increasing circulation, boosting oxygen flow, and stimulating your lymphatic system.

This deep sweating response supports your body in:
✅ Releasing stored heavy metals (like mercury & lead)
✅ Weakening parasites and flushing out their toxins
✅ Mobilising chemicals stored in fat cells
✅ Supporting your liver & kidneys in natural detoxification

At The Wholeness Pod, our far infrared sauna creates the conditions your body needs to do what it’s designed for: cleanse, restore, and rebalance. ✨

Stronger bones, stronger you. 🦴✨ At The Wholeness Pod, we use PEMF light therapy to help support bone strength, circulat...
19/08/2025

Stronger bones, stronger you. 🦴✨ At The Wholeness Pod, we use PEMF light therapy to help support bone strength, circulation, and overall vitality. It’s a gentle, non-invasive way to give your body the boost it deserves, because your foundation matters.

Pair with Hyperbaric Oxygen Therapy Dulwich

Starting your wellness journey isn’t always easy-especially when living with a chronic condition. 🕊️ Remember: progress ...
15/08/2025

Starting your wellness journey isn’t always easy-especially when living with a chronic condition. 🕊️ Remember: progress isn’t always loud or obvious in the moment. That’s why at The Wholeness Pod, we encourage you to keep a wellness journal 📓✨. Over time, you’ll see how far you’ve come, celebrate the small wins, and honor the resilience that carried you forward. Your story matters, write it down.”

Cryotherapy = Cool Down + Power UpBeat the summer heat AND boost recovery in just 3 minutes. ❄️Cryotherapy reduces infla...
13/08/2025

Cryotherapy = Cool Down + Power Up

Beat the summer heat AND boost recovery in just 3 minutes. ❄️
Cryotherapy reduces inflammation, increases energy, and stimulates collagen, your skin will thank you.
Athletes, weekend warriors, and wellness lovers / this is your go-to summer hack.

⚡ Recovery
🩹 Joint Relief
💥 Energy Boost
💆 Glowing Skin

Far infrared saunas don’t just help you relax, they can support hormonal balance by reducing stress, improving circulati...
12/08/2025

Far infrared saunas don’t just help you relax, they can support hormonal balance by reducing stress, improving circulation, and aiding detoxification. Step into deep heat this August and give your body the reset it deserves at The Wholeness Pod. 🌿✨

Use Code NWM2025 for 10% off!

August is all about inner glow, nervous system resets, and embracing self-care in the heat ☀️🧘🏽‍♀️🍏 Start with our Green...
06/08/2025

August is all about inner glow, nervous system resets, and embracing self-care in the heat ☀️🧘🏽‍♀️

🍏 Start with our Green Glow Immunity Shot- hydrating, refreshing, and packed with anti-inflammatory power
👁️ Try the 20-20-20 Rule to give your eyes and mind a break from screens
🌿 Celebrate National Wellness Month with 10% off ALL therapies at The Wholeness Pod – just use code NWM2025 when booking
💧 Hydrate smarter with infused water and cooling teas
🌙 Wind down with an intentional evening ritual and sleep-ready calm

Tag someone who needs a summer reset 💜🌿

Address

7 Throwley Way, Sutton
London
SM11LF

Opening Hours

Tuesday 10am - 6pm
Wednesday 7am - 7pm
Thursday 10am - 6am
Friday 10am - 3pm
Saturday 10am - 4pm
Sunday 11am - 3pm

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