AllinSync

03/04/2026

Ahhh! A total mindset and mood shift - and so much fun 🤩 to do!

It’s been a long and emotional 8 months for me…

I was ready for a shift - a total energy shift - Mental, Emotional, Physical

I had 2 days off - so the kids and I got on a train to the English Seaside

(Yup - this Cali girl needs the vastness of the 🌊 to re-align)

A complete game changer for me …

no plans, no schedule, no having to show up for anyone but me - and yes - no meal preps and clean up !

Spontaneous, Flowing just like the water …

One could argue - that’s what holidays are for …

however - the sense of liberation is in the spontaneity, in being care free , not having a structure for a few days …

Beautiful beach walks, some sunshine, ☀️, friendly people …. and Ice Cream 🍦 🌸

24/03/2026

Showing up for yourself …

That’s my aim with this beautiful group at my wellbeing hour !

They show up …

to honour their mind, their body - their wellbeing

They make new friends and new bonds

They feel calm, strong & revived

Do you know anyone who could benefit from this?

For dedicated family caregivers …

When you show up for yourself …

you show up stronger and fitter with more bandwidth for your loved ones 💖💙

Tuesday mornings 11am.

21/03/2026

This is for YOU my lovely ladies …
to help ease your transition …

Perimenopause to Menopause

An hour dedicated to your wellbeing with

Yoga, Breathwork & Meditation

to help you manage

hot flushes

insomnia

anxiety and irritability

menopause rage

calming, releasing, strengthening and fulfilling

Mondays 6:30pm
Tuesdays 9:30am
Tuesdays 6:30pm
space
Link in Bio

17/03/2026

In my vedanta school -
we are learning 5 vs. (Gita Panchamrit)
from the Bhagvat Gita this year

in celebration of the Chinmaya Mission’s 75th Jubilee

Ch. 2 vs. 47 addresses Karma Yoga - the act of performing your duty but not being hung up on the results of your work.

Work/perform as your duty - don’t be brought down by insecurities or imperfections

& don’t let your ego be fed by the positive outcomes

….

I was sent these wonderful words a few days ago -

from a client at

Yes it did make me smile 😊 so BIG

Yes it did feel so rewarding ✨

Yes it did make me feel like I’m serving my IKIGAI 🤩

BUT then … life carried on and I thought …

hmmmm…. I need to continue to show up,

prepared, fit, open…

and share what I know

with all my practitioners

I know that I’m not the best Yoga teacher out there …

but if my work impacted ONE life ….

and brought them in this beautiful path I so value and love ..

then …I’m doing my Karma Yoga …

fulfilling my duty 🙏🏼

08/03/2026

HELLO FABULOUS LADIES !
Happy International Women’s Day!

My take on the theme ‘Give To Gain’

I GIVE something for YOU to GAIN…

For those of you experiencing Menopause Rage - ‘menorage’

or Anxiety and the feeling of being out of control…

Here is a demo on the Ocean Breath

🌸Soothing on the nervous system and very grounding

🌸Can be done any time and anywhere

🌸Get your male colleagues, your partners and your kids to do it with you

👇🏼 Share what you GAIN from this beautiful breathing technique

healing

03/03/2026

Hello happy people!

The sun is shining upon us in London … on the day of Full Moon!

This is a lovely flow - moon salutation

Benefits - soothing, calming, balancing and just simply beautiful

I had a chance to do this before the women’s yoga hour class began

Enjoy your day … and the full moon is the sky stays promising !

20/02/2026

18/02/2026

Women’s Wellbeing Hour

North Finchley/Hybrid

Breathwork to help keep you grounded

release anxiety

cool hot flushes

Asanas

to help strengthen you,

increase your mobility & flexibility

Meditations

to help you reconnect to that calm and beauty within you

Nurturing sessions

Allow me to hold your space
space

09/02/2026

This is for YOU my lovely ladies …

to help ease your transition …

Perimenopause to Menopause

An hour dedicated to your wellbeing with

Yoga, Breathwork & Meditation

to help you manage

hot flushes

insomnia

anxiety and irritability

menopause rage

calming, releasing, strengthening and fulfilling

Tuesdays 11am - 12pm space

Link in Bio

BOOK YOUR FREE TASTER SESSION

02/02/2026

January 2026 Recap

A tough start to the year … but each day has been a step into a deeper spiritual journey for me…

In the pics :
1 - 2 New Year’s Day - Feeding the ducks in Fresno, California with the family - connecting to mama 🤩

3 - Packing mama’s beautiful shawl collection as gifts to each woman in our beautiful and large family 🩷

4 - Daily yoga practice - this at Four Corners Yoga in Fresno

5 - Last evening with the family - a toast to mama

6 - Daily yoga practice

7 - SURPRISE! I was whisked away by a United Airlines customer service attendant from the air bridge into a limo on the SFO tarmac - transfer to International United Lounge. The upgrade was a wonderful surprise from my BFF 😘🌸

8 - Flying close to Ma

9 - Back to David Lloyd and teaching ! Easing into 2026!

10 - Restarting my fitness routine 💪🏽

11 - Honestly it’s my daily seat at breathwork and meditation that keeps me balanced and grounded

12 - SURPRISE #2 - My gorgeous aunt and cousins sent me a massage voucher for the Four Seasons 😘🥰

13 - My DL classes fully booked ! 🎉

14 - Celebrating mama’s 85th (First Heavenly Birthday) - ps - we also went to feed the cows at the Watford Temple 🌹🌺

15 - 16 - Claiming a gift I received when I class repped for my son last year - Lymphatic Drainage Body Massage and Express Lymphatic Drainage at Dimple Amani - Liberty

17 - YES! I did it! Combined my design and tech backgrounds with a little help from AI and finally created my own website !! www.allinsync.co.uk 👏🏼

18 - Curated a new class. This is my community service project. Yoga for unpaid caregivers. Ma’s guidance 🙏🏼

19 - Curated a Women & Wellbeing weekly class. For women in transition - perimenopause to post menopause
💖

20 - The practice continues. The sharing continues. 🤩

This month has been tough and healing is a process

✨✨But I’ve had some special moments, wins & angels 😇 holding space for me … with a sprinkle of energy and strength from Ma 🙏🏼🌹

Bring on February and all the ❤️ & ✨ in the air …

20/10/2025

MAY THE LIGHTS OF DIWALI 🪔

Lead you on a path, abundant with good health, abundant with happiness and abundant with success in all you do.

Letting go, of something we identify with, has been the theme of all my October classes.

We attach ourselves to labels - our gender, race, religion, roles we play at home, the titles we have at work.

These roles, when needed, play an important role, however, they differentiate us from each other.

When we let go of these labels, we begin to feel a ONENESS with the Universe. With each other.

I wish you that beautiful experience of flowing with the universe, feeling weightless, experiencing life through a sense of liberation.

HAPPY DIWALI !🪔