AllinSync

31/12/2025

As 2025 comes to a close, I dedicate this post to my beautiful mama’s soul. 🌸🌷

She left her body for her heavenly home on December 15th…

She left us with so many wonderful lessons and values to embody …

Mama set the bar very high

And with my ma in my heart 💖, as I step in to 2026 …

I hope to embody some of mama’s high-level ways in which she lived her life …

Laugh

Love

Gratitude

Prayer

Inner strength

Dedication

Enterprising

Formidable

Trendsetter

Passionate about every member of the family - including every member of our extended family

Open house and open heart to all beautiful friends

Celebrating even the smallest of things

Unwavering

Grounded

Fierce

Graceful

Positive

Overcoming challenges

Sharing

Nurturing

Forgiving

Oh boy…I could go on … but I’ll bite only what I can chew …

For 2026

Wishing you and your families GOOD HEALTH, HAPPINESS AND PEACE …

Happy New Year 🥳 ✨✨🎉

24/12/2025

27/11/2025

THANKSGIVING THOUGHTS

26/11/2025

Got my mojo back.

And it didn’t take that long.

3 visits to the gym…
Training …

Showing up…

Brought the fire and passion back again

It doesn’t take long when you already have built good habits

Brain cell and muscle memory

It works!

Just do it !

26/11/2025

I’m so excited to be part of Unleash & Pause this Sunday!
I’ll be guiding us through “Pause with Breath & Movement” - using breathwork and gentle movement to reconnect with your body during menopause.
Join me and 5 other incredible speakers for a full day of wisdom and transformation.
Sunday 30th November | 9am-4:30pm | £11 ticket (replays available if you can’t join live).
A contribution of your ticket supports MREF - Menopause Research and Education Fund.
If you’re navigating menopause or know someone who is, this is for you.

Register here: https://www.uww.zone/event-details-registration/unleash-and-pause-zoom-menopause-summit

20/10/2025

MAY THE LIGHTS OF DIWALI 🪔

Lead you on a path, abundant with good health, abundant with happiness and abundant with success in all you do.

Letting go, of something we identify with, has been the theme of all my October classes.

We attach ourselves to labels - our gender, race, religion, roles we play at home, the titles we have at work.

These roles, when needed, play an important role, however, they differentiate us from each other.

When we let go of these labels, we begin to feel a ONENESS with the Universe. With each other.

I wish you that beautiful experience of flowing with the universe, feeling weightless, experiencing life through a sense of liberation.

HAPPY DIWALI !🪔

12/09/2025

🥳 💖 ALL IN SYNC TURNS 9!

As I embark on my 10th year as a wellbeing ambassador

I’ve spent time reflecting on my 9 year journey… and

Wow! It’s been an amazing ride!

💚From a portable couch to 3 studios in 5 years…

💛Developing myself as I transformed lives…

🧡Reiki Healing

💜Distant Healing

🩵Coaching Young Adults

🩷Fertility and IVF Support

❤️Couples’ Reiki

💙Releasing the impact of stress and anxiety in Men and Women

💚Corporate Wellbeing Days

🫶🏼NLP, Breathwork, Yoga….

🌸Transforming myself…. To transform lives…

🤩Mind, Body, Soul

🥳YEAR 10… WHERE DO YOU SEE ME?

COMMENT 👇🏼 BELOW and put it out there 🙏🏼

1. Wellbeing Director at Google, Amazon, Apple, Microsoft, NVIDIA, GSK?

2. Leading state of the art Wellbeing Retreats

3. Launching my own MindValley

4. You name it

🙏🏼🫶🏼. 9 years of realising my dream - is all thanks to YOU,

😇Universe - that magical energy

💎 Family - my rocks !

😍Friends - my inspiration

🤗Community - keeping me humble and grounded

🙏🏼Teachers - .kamalbhojwani , , .fit

🤩Studios -

🌸🙏🏼My loyal and trusting patrons - gratitude for your faith in healing

😃Brand Photographers -

🥰Collaborations-

🌸My fab womenpreneur networks - .magneticmarketer

MY NW Gang - .joy