03/12/2025
Hands up if you're already feeling that familiar Christmas squeeze? 🙋♀️ Between juggling school runs, present lists, endless demands, and just trying to keep all the plates spinning, December can often feel like a marathon of doing for everyone else.
As a mum of four myself, I know that deep-down exhaustion. I've been there, reaching for that extra biscuit (or three!) when what I really needed was a moment of peace. I understand the frustration of stubborn weight that won't budge, the emotional swings, and the constant battle between wanting to feel good and just desperately needing comfort. I’ve lived it.
That’s why I'm running a special, free 2-hour online workshop just for us. It's called 'The Christmas Stress Shield: How to Stop Holiday Guilt & Start the New Year Feeling Calm (Not Restricted)'.
Forget restrictive diets or pushing harder. We're going to explore why your body holds onto weight when you're stressed (it's not your fault!) and how to gently protect your peace this Christmas. You'll learn simple, practical tools rooted in psychotherapy and compassion that you can use immediately to feel calmer and more in control.
If you're a woman over 35 who's tired of the guilt-shame-eat cycle and craving a fresh start without the pressure, this is for you.
🗓️ Date: 11th December 2025 at 7pm
📍 Where: Live on Zoom (from the comfort of your home)
💰 Cost: FREE
Let's swap that holiday overwhelm for genuine calm. You deserve to feel good in your own skin, especially now.
👉 Click here to secure your spot: https://www.eventbrite.co.uk/e/1970489006663?aff=oddtdtcreator
Weight Wellness without the endless cycle of dieting and anxiety. Create lasting weight loss through self-compassion, calm, and hypnotherapy
