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Monday 6:45pm - 7:45pm Wednesday 6:45pm - 7:45pm

Tam Tam Yoga

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Tam Tam Yoga

Hi, There I am a yoga teacher + Yoga Therapist based in London, teaching for over 8 years I am also offering yoga therapy.

What is yoga therapy?

“Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups (IAYT, 2020).”

Offering 5 sessions at a reduced cost of £200 ( whilst I am in the final chapter of my training)

09/07/2023

🍓I Hope you
Have had a lovely weekend what ever you have been up to?

A little reminder of this week’s classes:

🔸Monday 10/7 18:45 - 19:45 online class.
Recording will be released after class and valid for a week if you can’t make the live class.

Nice way to be wherever you want just roll out your mat, garden, lounge, wear whatever you like :) camera can be off if you feel self conscious.

🔹Tuesdays 11/07 - New in person class, RISE & SHINE At Hanbury Hall spitalfields,
E16QR
7:30- 8:20 (50 minutes hatha, morning flow)
Fab way to kick of the week

🔸Tuesday 11/07 park yoga in de Beauvoir square, rose garden ): 12:30-13:30.
(weather permitting)

🔸Tuesday 11/07 , in the cafe in De Beauvoir block,
92-96 De Beauvoir Road, London N1 4EN
https://www.debeauvoirblock.com/

Please book via my site - or if you are joining in person please message me to confirm and you can pay after class💕

25/06/2023

🍉🍉🍉🍉🍉🍉🍉🍉🍉
Aaah summer feels like it’s here in full swing !
Hope you are all having a great weekend for those in the Northern Hemisphere,
Some of my online students in other parts of the world, I hope you are cosy wherever you are .

A little reminder of this week’s classes:

🔹Monday 26/6 New in person class, RISE & SHINE At Hanbury Hall spitalfields,
E16QR
7:30- 8:20 (50 minutes hatha, morning flow)
Fab way to kick of the week

🔸Monday 26/6 18:45 - 19:45 online class.
Recording will be released after class and valid for a week if you can’t make the live class.

Nice way to be wherever you want just roll out your mat, garden, lounge, wear whatever you like :) camera can be off if you feel self conscious.

🔸Tuesday 27/6 park yoga in de Beauvoir square, rose garden ): 12:30-13:30.
(weather permitting)

🚨New Class
🔸Tuesday 27/6 ,
92-96 De Beauvoir Road, London N1 4EN
https://www.debeauvoirblock.com/

Please book via my site or message me to confirm and you can pay after class💕

22/05/2023

Hello yogi bears,
Hope you are all having a wonderful weekend whatever you are doing?
Sunshine definitely puts a smile on my face! And seeing the little dandelions creeping up everywhere..

This week’s classes:

🔸Monday 22/5 zoom class: 18:45uk time

🔸Tuesday 23/5 10am-11am
parent and baby yoga,
St. Peter’s crypt, de Beauvoir.
🔸Tuesday 23/5 12:30 - 13:30
gentle yoga,
St.Peter’s crypt, de Beauvoir.
🔸Tuesday 23/5 18:30-19:30,
Small batch yoga in Vida bakery,
brick lane.

All other private classes,
Yoga therapy, pregnancy yoga - can be organised at a more convenient time for you or a group.
Just pop me a msg.

Have a brilliant week ahead xoxo.

04/05/2023

🤍Teaching Pregnancy yoga tonight at 19:30-20:30

We will be connecting to humming bee breaths to help invite feeling of tranquility…

Thank you my darling friend for letting me share the beauty that you embody as a pregnant person…
And the journey you endured and how yoga supported you…

Bookings through The Arc website.

(Photographed by )

01/05/2023

Happy May Day 🌱 .

Throughout history, humankind has celebrated the transition from season to season. May the 1st is at the halfway point between the beginning of spring and the start of summer and originated in ancient times as a celebration of fertility, life, sexuality, and nature’s renewal.

I got stuck into our little grow box this Saturday planting some lettuce and others veggies 🥕.

Cultivating off the Mat to cultivate on the mat…

This weeks classes as usual@eve though we have a lovely bank holiday…

online tonight 18:45 uk time

Tuesday: 10-11am Parent and Baby yoga crypt of St.Peters church, DeBeauvoir.

12:30 - 13:30 Gentle yoga crypt of St. Peter’s church, Debeauvoir.

Thursday: 19:30 -20:30, Pregnancy yoga .

Book via my website, happity or at the arc.

🌰🌱☀️ #

25/04/2023

I have a new batch baby of this Mother Earth in a bottle from my home country South Africa…
That I am@selling in my shop section on my website for £25. It last about 3 months so worth every penny..

A unique organic face moisturiser enhanced with Kigelia extract.

Kigelia is an extract from the “sausage tree” and is known for its anti-oxidant and skin regenerative properties..

🌼 Advanced anti-aging and healing lotion, the Royal Bio Nutricell is particularly beneficial for skins that have had over-exposure to the sun where the skin is dry with rough/flaky patches..
This product is suitable for all skins, men, and women, but particularly useful for dry and damaged skins and also for women who through hormonal changes of past and or present, suffer from dark marks on the skin (pigmentation).

You can buy a bottle through clicking on the link, purchasing on my website or link tree…
-tamyogashop

24/04/2023

Blue skies today!..
Yes 🙌 spring steen ahead!:
I’m teaching this week:
🔸Monday evening online 18:45-19:45..
🔸Tuesday @ St Peter’s church, in the east room@of the crypt, De Beauvoir..
Tuesday Morning 10:00 -11:00 - Parent & Baby yoga.
Tuesday lunchtime 12:30 - 13:30 -
Gentle restorative yoga.
Bookings can be made via my website or email me if you need anything @gmail.com

15/04/2023

A little taster of what to expect on Monday evening .spitalfields…
An hour to practice a restorative yoga session guided by me,accompanied by the talented , who has a such a talent of reading what the room needs as she takes you on a journey with her harp…
The space is gorgeous, there is a a cafe to have a lovely cuppa before the class if you can..
Come join us from 7-8pm on the 17th April…
This is the start of hopefully a monthly offering.
Bookings can be made via my website…
Come,come,come 💕✨💕✨ .spitafields

10/04/2023

✨What are you up to on the 17th April?..
Come join and I at 19:00-20:00 for Mindful Mondays, Hanbury Hall in Spitalfields E1.

🔸I am hosting a new monthly Monday Night Event Restorative yoga with an extraordinary live harpist Anna Pesquidous .spitalfields…

🔸The Hanbury Hall Shoreditch E1
1 hour for £18.00..
I will lead you through a healing mediative style yoga practice accompanied by Anna on the live harp, strumming tranquil notes that will make your yoga practice transformative.

Anna is an established musician who played in several bands over the last fifteen years. She has supported/toured with
Michael Kiwanuka,..
Bruce Springsteen,..
Father John Misty,..
Carole King,..
Laura Mvula,..
Paolo Nutini, to name a few…

We endure to leave you feeling deeply recharged for the week ahead. Come join us !..

09/04/2023

Lucky us, we get to celebrate two anniversaries of our union every year 💝..
As we got married in the Northern & South Hemisphere.
Happy anniversary my blonde kitten..
We definitely know how to have a good giggle and have a dance!..
Let’s plant some more lemons trees soon.
Whilst eating my Easter egg I was reflecting on your outstanding qualities that I love and respect and kindness are a few of the many beautiful qualities why I love you.

21/03/2023

Happy 🌼spring equinox everyone!

It may not be as sunny as we would like but blue skies ahead…

Teaching today:
12:30 - 13:30 ,St Peter’s church, De Beauvoir. N1

18:30 -19:30 , Brick lane, slow floor based class.

🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

20/03/2023

Me a few months back sitting quietly with little Darcie our pup in Hero Pose ~ also known as Virasana it is a balm for tired legs…
How to get here ➡️Kneel on the floor (use a folded blanket or pillow to wedge between your calves and thighs if the floor feels to far away), with your thighs perpendicular to the floor, and touch your inner knees together…
Takes a few long exhales if that is avaliable to you and soften the gaze and just observe what you are experiencing In your body, your breathing, your trail of thought…
Whatever that is hold that with care and softening…

This week:..

🔹 Monday 18:45 -19:45 online class

🔹Tuesday 12:30 - 13:30@ St. Peter’s church, in the east room of the crypt De Beauvoir.
North terrace road N1.

🔹Tuesday evening 18:30-19:30 , brick lane

🔹Thursday 19:30- 20:30 pregnancy yoga

13/03/2023

Viparita Virabhadrasana-Reverse warrior, come experience a member of the “warrior” family with an incredible opening in the side of the torso as well as the stretching the legs…
By giving the side of your heart an opportunity to shine (as a side bend rather than a back bend), this posture offers all sorts of positive vibes, including a boost of self-esteem and perseverance !This week:..

🔹Tuesday 12:30 - 13:30@ St. Peter’s church, in the east room of the crypt De Beauvoir.
North terrace road N1.

🔹Tuesday evening 18:30-19:30 , brick lane

🔹Thursday 19:30- 20:30 pregnancy yoga

🔹Friday - 13:00 - 14:00 online gentle flow

07/03/2023

I know it's chilly outside but come on down to the crypt for some yoga there is heating and candlelight. this lunchtime and every Tuesday from 12:30 -13:30.
Msg me or book via my website:
www.tam-tamyoga.com

06/03/2023

Nothing beats rewilding yourself in nature..
The winter grey is continuing on a bit but wrap up warm and go for a “moving meditation “ .
🥾Walking is so underrated it really helps lift the spirits and seeing the little buds rising that spring is on its way!!

This week come join me for practice for 60 minutes of breath,movement,meditation and rest..

Monday 18:45 online

Tuesday 12:30 @ St Peter’s church, in the crypt De Beauvoir.

Tuesday evening 18:30 , bricklane

Thursday 19:30 pregnancy yoga

( for private/group or one to one classes) get intouch.

25/02/2023

Serenity Sundays

🦋Tomorrow - 26th February, 3pm-6pm.

Over the past 3 months, I have been holding a monthly fundraising event at Core in Clapton. It is a beautiful venue and all profit goes towards helping Core support the community suffering from chronic pain

I will be teaching; a calming practice, mainly based on the yoga therapeutic style at 3pm, it is an hour's class accompanied by the talented live harpist, Anna Pesquidous and following on there will be a tranquil sound journey with gong master Marco Florio and some lovely homemade energy balls and herbal tea to ground you before you head home. Come along!

Bookings can be made through the link in my bio ⬆️⬆️⬆️

24/01/2023

I have started a new class on Tuesday evening in the cute and colourful on bricklane..
It’s a small class so you can receive my full presence whilst creating time for yourself on the mat..
I can’t recommend enough making that weekly commitment to yourself and then it becomes easier but even if you fancy just dropping in as a once off that is good enough 🤍..
Space is limited so please book in advance via my website!

16/01/2023

Come find your symphony with me this week:
✨Monday online 18:45 -19:45 nice and cosy.
✨Tuesday lunchtime 12:30-13:30 at the Crypt,St Peter’s Debeauvoir..
✨Tuesday evening 18:30- 19:30 , Brick lane..
Other private group classes and one 2 ones, can booked via email..
Have a brilliant week everyone ✨✨

Address

London

Opening Hours

Monday	6:45pm - 7:45pm
Wednesday	6:45pm - 7:45pm

Website

http://www.tam-tamyoga.com/

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