Primal Nation

03/09/2024

Back to School, Back to Me:
Fall refocus on your health and wellness.

🍂🍏🧘🏽‍♀️🏋🏽‍♂️

As summer winds down and the sound of school bells fill the air, there's a sense of anticipation.

This season is all about fresh beginnings, new routines, and finding your rhythm again. After a summer filled with fun, travel, and maybe a little indulgence, fall is the ideal time to shift your focus back to what truly matters—your health and well-being.

Here are a few tips to help you refocus and put you first.

I hope you find them helpful!

As the summer sun begins to set and the school bells start to ring, there's a certain excitement in the air. It’s a time for fresh starts, new routines, and getting back into the groove. While the summer was all about fun, travel, and perhaps a bit of indulgence, the arrival of fall presents the p...

20/08/2024

How to Balance Work, Life, and Health as an Entrepreneur

As a successful entrepreneur, you’ve mastered the art of business growth and financial success. But with the pressures of scaling your business, managing teams, and maintaining a high level of performance, it’s easy to let your health and personal life take a back seat. The truth is, achieving a...

12/08/2024

THE BEST FOODS FOR SUMMER ☀️🥵🍉

Summer is a time of long days, sun-soaked adventures, and, for many, a desire to stay cool and energized. The sweltering heat can sometimes leave us feeling sluggish, but the right food choices can help you stay refreshed and vibrant all season long. Here’s a guide to the best foods to enjoy durin...

12/08/2024

https://www.primalnation.com/blog/best-foods-for-summer

Summer is a time of long days, sun-soaked adventures, and, for many, a desire to stay cool and energized. The sweltering heat can sometimes leave us feeling sluggish, but the right food choices can help you stay refreshed and vibrant all season long. Here’s a guide to the best foods to enjoy durin...

24/07/2024

Top 3 Methods to Shred and Tone

Today, I’m excited to share with you the best three methods to shred fat and tone your muscles. These tried-and-true strategies will help you achieve your fitness goals efficiently and effectively. 1. High-Intensity Interval Training (HIIT)

25/06/2024

https://www.primalnation.com/blog/sweet-benefits-of-cinnamon-for-blood-sugar

Here’s a spice that’s as delightful as it is beneficial: cinnamon. Known for its warm, sweet aroma and distinctive flavor, cinnamon is not only a staple in kitchens around the world but also a powerhouse of health benefits, particularly when it comes to managing blood sugar levels. Why Cinnamon?

05/05/2024

Happy Cinco de Mayo! 🪇

Guess what, not only is today Cinco de Mayo, but it also marks a special milestone for me. Although I've been coaching for 9 years, today marks the 6 year anniversary since starting my coaching practice! 🎉

There's no better way to celebrate than with some food for the soul 🤤

So please join me in celebrating with my tasty tacos! 🌮

Recipe here: https://www.primalnation.com/recipes

And I always think about my vegans/vegetarians, so if that’s you, feel free to swap out the meat for some beans and legumes as your protein source. The flavor is in the seasoning 🌶️

Post your meal on socials and tag me! Or DM me a pic. I love to see it! 😃 🙌🏽

Enjoy!

P.S. I'll be celebrating my anniversary all month, so join my recipe blog and stay tuned for more 👀