Silver and Spicy Self-care and Sisterhood

05/03/2026

🔥Do you want to ease Hot flushes??

Save this for later

You can practice for a few minutes daily, whenever you remember😄.

Spring is a great time to start something simple and relaxing.

🔥 With time it will reduce the intensity and frequency of your hot flushes.

DM EASE

for more info.

02/03/2026

😵‍💫That sudden crash in the middle of a meeting… or while you are trying for the fifth time to finish one email?

No, you’re not lazy.

😵‍💫Your hormones are throwing a party and it is exhausting.😵‍💫

GIVE THIS A TRY.

💗If you can, pause and take a 17 minute nap.

💗If you can’t, find a quiet space and take 7 long inhales through your nose and slow exhales through your mouth.

Your body will feel more energized, and your brain will come back to life.

Try it and let me know how it goes.

✅️And when you’re ready for a 360° personalized one-to-one program that eases symptoms like hot flushes, fatigue, anxiety, overwhelm, or rage, while helping you uncover your triggers and integrate small changes that actually make a difference…

💗I’m here!!

No rigid rules. No exhausting protocols.

DM “READY”
Let’s start chatting.

24/02/2026

🔥One of my clients pays with her husband’s credit card. He wants me calm; he pays for it.🔥

You know by now that hormonal fluctuation and overstimulation make you less tolerant, and you can’t stand any more BS.

🔥This is a good thing, and it is about time you started taking the time to reshape and declutter your life BUT…it feels uncomfortable because it is sudden and unpredictable.

😱You can’t stand the way he talks, eats, or breathes. Just knowing that he is going to be home when you get there makes you cringe and want to cry.
Your whole-body cringes.

😱You snap easily at your nearest and dearest… (or at least they used to be).

😱Then you lie awake a few hours later, replaying the situation, and you ask yourself what was so important and why you can’t hold your horses anymore.

This is hormonal fluctuation paired with chronic overstimulation.

Perimenopause makes all your body systems more sensitive.
😵‍💫Your tolerance has dropped, and your cortisol level stays high. You’ve lost the ability to deal with the stress that used to be your fuel.

✅️You don’t need another breathing tip.
You want your symptoms under control.

✅️You want to make changes guided by a calmer and more focused you not by societal rules or a friend’s opinion or judgement.

👭Inside The Menopause Calm Method, we don’t just talk about irritability or hot flushes or exhaustion.

We reduce the triggers.
We shorten the spiral.
We rebuild your capacity to operate calmly so you don't act on a "Red Alert" 🖲all the time

✅️so YOU can decide if it’s your husband or perimenopause.

🔥When you are ready to stop questioning your sanity and your husband and start reshaping yourself that way you see yourself in the next 40 years

DM CALM.

19/02/2026

Hello friends!!
How are you?

I found a way to put all the pages of a carousel together🎉🎉so you can screenshot it and read it and share it when it is covenient💗❄️

Read the left side, then the right and let me know what you think.

Have a beautiful rest of your day🕉❄️💗

18/02/2026

17/02/2026

🥲At the beginning of your perimenopause, you may grieve the “old” you.
The one who didn’t have to feel embarrassed by a hot flush or didn’t know what brain fog was.

🎉You still want to party, and drink and smoke,🥂 and feel kind of fine the day after.

😫It can be hard to accept that your body and your mind are changing, but I promise you…YOU ARE NOT ALONE.

Millions of women right now experiencing the same as you, and YOU ARE NOT ALONE because I can show you the way to the other side in a soft, confident, and adapted✨ “just for you “✨way.

✨Yes, because your Journey is different from anyone else. The intensity of your symptoms, your lifestyle, and your unique ability to process changes.

🔥🌸The Menopause Calm Method is a 12-week online program that is adapted to YOU.

It includes specialized ✅️menopause yoga to ease your symptoms so you can start living a more relaxed life again (because not all types of yoga are good for you right now),✅️ self-reflexology for hormonal balance and help you sleep, ✅️meditation, journaling, and simple self-care practices that can fit in your busy schedule.

Curious?
🙉Had enough of generalized help that doesn’t respect your unique body and mind?
Want to know more?

🤓DM CURIOUS

17/02/2026

OF Course you can
✨️improve your appearance by doing botox, surgery or liposuction.

✨️ buy dresses that make you look and feel younger and why not.
✨️keep living as if you were 30 and partying, smoking, drinking.

🤯Nothing will delete your biological age and your menopause symptoms.

🙉 It will take you a week to recover from a drunken night, your sleep will suffer as your bladder will wake you up every hour and your hot flushes will increase.

Believe me I know.
Been there Done that

🙉I could not accept that my body was out of my control, that it was reacting in weird, uncomfortable ways.

🤯The hot flush, the constant peeing during the night, the anxiety and tears out of nowhere.

✅️Nobody forced me to ask for help or make changes to my lifestyle.
My body and mind begged me.

✅️I could not have done it alone.

I was exhausted all the time and kept going until I got very sick twice in a few months and I had to stop and review my life.

🌸I now help women like you and me easing their symptoms and creating the space and time to find the calm they need to review their life, choices and new opportunities.🌸

No rush, no cookie cutting because nobody is like you.

You, your menopause, your personal circumstances are unique and

🌸The Menopause Calm Method meets you where you are,🌸

Menopause isn’t asking you to look younger.
It’s asking you to live wiser.

Ready for support that meets you where you are?

comment CALM.

11/02/2026

I chose aliveness over comfort and fear is my most loyal companion.

🏡I did try to pretend to be someone who likes the security and routine that come from having a family, a home, and a “steady job.”

🏡It would be so much easier and more comfortable, and it would suit my Taurean side that looks for ease, and a slower pace.

🤔I asked myself, why am I not like so many of my friends who love all of the above?

🌎The truth is, I love travelling and challenges, and getting to know how other people live, think, and behave….and eat!! (I am italian after all)

🌎I love discovering different landscapes and learning about LIFE.

❄️❄️This year, I had the opportunity to be in Sweden, in February, house, and dog-sitting for a friend, and without thinking, I said YES.

❄️Was/am I scared, worried and asking myself Why? Of course I am.
It is cold and snowy, I don't have the right clothes. It is difficult.

☀️The thing is, I live by my belief: LIVE WHILE YOU ARE ALIVE.
And this is now.

I want to experience as much of this life as I can, while I can.
While I am still young (at 58), healthy, and strong.

😭MY MENOPAUSE TRANSITION WAS HELL and limited my life for a long time because my brain and body were exhausted all the time.

😭Anxiety and fear stopped me from choosing the life I wanted to live.
I now have accepted that Fear is my travelling companion. So we travel and experience life together.

🤔IS THERE A LIFE YOU ARE DREAMING OF LIVING BUT FEEL TOO SCARED OR WORRIED TO LIVE?
🤔ARE YOUR MENOPAUSE SYMPTOMS LIMITING YOUR DAILY CHOICES?

DM ALIVE
when you’re ready to explore your options.

No strings attached, just a chat with someone who knows exactly how you’re feeling.
You are not alone xx

07/02/2026

😵‍💫There are things menopause doesn't tolerate.

🤯Rushing.
Overriding tiredness.
Living on adrenaline and good intentions.

🤯What used to slide by now comes back with vengeance. The fog, the ache, the rage, or the. exhaustion.

🎯Not to make your life harder.
But to invite you to a different way of living.

One with more honesty.
And less self-betrayal.

🎯When you are ready to honour this transition and start respecting yourself

DM READY.
Let's chat.👭

01/10/2025

💝

Primatologist, conservationist, animal advocate, educator, and National Geographic Explorer Jane Goodall has died at age 91.

Goodall’s decades of research into the lives of wild chimpanzees in Africa radically changed our understanding of these intelligent apes, humans’ closest relatives. Her groundbreaking work helped people understand that animals are sentient and intelligent.

Read more about her legacy and work with the National Geographic Society: https://on.natgeo.com/4gQHtSE

28/08/2025

⭐️Saucha is a Sanskrit word from yogic philosophy that means purity or cleanliness and is the first of the five niyamas (personal observances) in Patanjali's Yoga Sutras.

⭐️⭐️It encompasses both external purity, such as maintaining a clean living space, personal hygiene, and a healthy diet, and internal purity of the mind and emotions, which involves cultivating clarity, letting go of negative thoughts, and promoting a healthy relationship with oneself.

Saucha, can be🎀 APPLIED TO MENOPAUSE🎀 by embracing a diet of whole, unprocessed foods, including phytoestrogen-rich foods like soybeans, and engaging in practices that promote internal and external cleanliness.

🙏 Yoga, in general, can offer numerous benefits for managing menopausal symptoms, such as stress reduction and physical well-being, through poses and breathing techniques, while specific dietary adjustments can also support hormone balance. 

🎀🎀Are you ready to see the full picture?
Do you want to apply the Yamas and Nyamas to your menopause journey? 🎀🎀🎀

Click the link in bio to book your free Menopause call😘😘

04/08/2025

🌧I came back to London 2 weeks ago..my body was here but not my mind.

🧚‍♀️The allowed to reconnect, recharge and ground.

🏕I feel present, happy and grateful.
Thank you for inviting me to be with you and all the beautiful souls I met around the world.

🎀🎀🎀🎀 .simons
🎀🎀🎀and everyone else I cannot tag including the new people I met and the amazing Heather who took me to the station, making my journey back to London much smoother.

I am Grateful. Jai!!