Silver and Spicy Self-care and Sisterhood

01/10/2025

💝

Primatologist, conservationist, animal advocate, educator, and National Geographic Explorer Jane Goodall has died at age 91.

Goodall’s decades of research into the lives of wild chimpanzees in Africa radically changed our understanding of these intelligent apes, humans’ closest relatives. Her groundbreaking work helped people understand that animals are sentient and intelligent.

Read more about her legacy and work with the National Geographic Society: https://on.natgeo.com/4gQHtSE

28/08/2025

⭐️Saucha is a Sanskrit word from yogic philosophy that means purity or cleanliness and is the first of the five niyamas (personal observances) in Patanjali's Yoga Sutras.

⭐️⭐️It encompasses both external purity, such as maintaining a clean living space, personal hygiene, and a healthy diet, and internal purity of the mind and emotions, which involves cultivating clarity, letting go of negative thoughts, and promoting a healthy relationship with oneself.

Saucha, can be🎀 APPLIED TO MENOPAUSE🎀 by embracing a diet of whole, unprocessed foods, including phytoestrogen-rich foods like soybeans, and engaging in practices that promote internal and external cleanliness.

🙏 Yoga, in general, can offer numerous benefits for managing menopausal symptoms, such as stress reduction and physical well-being, through poses and breathing techniques, while specific dietary adjustments can also support hormone balance. 

🎀🎀Are you ready to see the full picture?
Do you want to apply the Yamas and Nyamas to your menopause journey? 🎀🎀🎀

Click the link in bio to book your free Menopause call😘😘

04/08/2025

🌧I came back to London 2 weeks ago..my body was here but not my mind.

🧚‍♀️The allowed to reconnect, recharge and ground.

🏕I feel present, happy and grateful.
Thank you for inviting me to be with you and all the beautiful souls I met around the world.

🎀🎀🎀🎀 .simons
🎀🎀🎀and everyone else I cannot tag including the new people I met and the amazing Heather who took me to the station, making my journey back to London much smoother.

I am Grateful. Jai!!

26/07/2025

💝I am learning to accept that when I feel like Doing Nothing...it is ok and that is exactly what I need to do.

🏝It is a precious time of rest, of feeling bored, of observing what your mind is constantly telling you to do and to be, of observing the feelings of guilt and judgement that accompany this time of Doing Nothing.

💝It is a powerful time of learning and understanding.
Doing nothing is still doing something

👍CAN YOU DO NOTHING?
👍HOW DO YOU FEEL?
👍WHAT ARE YOUR THOUGHTS?

Have a beautiful weekend!!