Silver and Spicy Self-care and Sisterhood

Silver and Spicy Self-care and Sisterhood Promoting self-love, joy, confidence, community, & empowerment in women 40+ by holistic wellness practices.

Hosted by Patrizia Micca, Yoga Teacher, Wellness & Accountability Mentor, Reflexology & Lymphatic Drainage Specialist, with 20+ years expertise.

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01/10/2025

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Primatologist, conservationist, animal advocate, educator, and National Geographic Explorer Jane Goodall has died at age 91.

Goodall’s decades of research into the lives of wild chimpanzees in Africa radically changed our understanding of these intelligent apes, humans’ closest relatives. Her groundbreaking work helped people understand that animals are sentient and intelligent.

Read more about her legacy and work with the National Geographic Society: https://on.natgeo.com/4gQHtSE

⭐️Saucha is a Sanskrit word from yogic philosophy that means purity or cleanliness and is the first of the five niyamas ...
28/08/2025

⭐️Saucha is a Sanskrit word from yogic philosophy that means purity or cleanliness and is the first of the five niyamas (personal observances) in Patanjali's Yoga Sutras.

⭐️⭐️It encompasses both external purity, such as maintaining a clean living space, personal hygiene, and a healthy diet, and internal purity of the mind and emotions, which involves cultivating clarity, letting go of negative thoughts, and promoting a healthy relationship with oneself.

Saucha, can be🎀 APPLIED TO MENOPAUSE🎀 by embracing a diet of whole, unprocessed foods, including phytoestrogen-rich foods like soybeans, and engaging in practices that promote internal and external cleanliness.

🙏 Yoga, in general, can offer numerous benefits for managing menopausal symptoms, such as stress reduction and physical well-being, through poses and breathing techniques, while specific dietary adjustments can also support hormone balance. 

🎀🎀Are you ready to see the full picture?
Do you want to apply the Yamas and Nyamas to your menopause journey? 🎀🎀🎀

Click the link in bio to book your free Menopause call😘😘

🌧I came back to London 2 weeks ago..my body was here but not my mind.🧚‍♀️The  allowed to reconnect, recharge and ground....
04/08/2025

🌧I came back to London 2 weeks ago..my body was here but not my mind.

🧚‍♀️The allowed to reconnect, recharge and ground.

🏕I feel present, happy and grateful.
Thank you for inviting me to be with you and all the beautiful souls I met around the world.

🎀🎀🎀🎀 .simons
🎀🎀🎀and everyone else I cannot tag including the new people I met and the amazing Heather who took me to the station, making my journey back to London much smoother.

I am Grateful. Jai!!






💝I am learning to accept that when I feel like Doing Nothing...it is ok and that is exactly what I need to do.🏝It is a p...
26/07/2025

💝I am learning to accept that when I feel like Doing Nothing...it is ok and that is exactly what I need to do.

🏝It is a precious time of rest, of feeling bored, of observing what your mind is constantly telling you to do and to be, of observing the feelings of guilt and judgement that accompany this time of Doing Nothing.

💝It is a powerful time of learning and understanding.
Doing nothing is still doing something

👍CAN YOU DO NOTHING?
👍HOW DO YOU FEEL?
👍WHAT ARE YOUR THOUGHTS?

Have a beautiful weekend!!






04/07/2025

😍Unlock the secrets to harmonizing mind, body, and soul.🌟 Discover Your Inner Balance! 🌟

😍Transform your life with
"Empower Your Sole: Unlocking the Power of Self Reflexology" online program!

👏By enrolling, you'll access expert guidance, practical techniques, and exclusive resources to help you achieve optimal health and vitality.

🐾Learn the ancient art of reflexology and don't miss out on this limited-time offer!

🎉Enroll before Monday 13th of May 2024 and embark on a journey of self-discovery and empowerment.

💥DM or link in Bio. See you soon xx

Stay Silver Stay Spicy

🎉Your well-being awaits!

Even if this is not you..please share with your sisters💗💗💗🌿 Midlife = time to reconnect with YOU 🌿Yoga is your secret to...
02/07/2025

Even if this is not you..please share with your sisters💗💗💗

🌿 Midlife = time to reconnect with YOU 🌿
Yoga is your secret tool for deeper self-awareness 💫

🧘‍♀️Move mindfully + notice how your body really feels

🌬Breathe with intention = shift your mood instantly

🔥Tune into your thoughts without judgment

🤔Get curious about your patterns (not critical!)

😘Build a more compassionate relationship with yourself 💛

Ready to feel more connected, calm, and clear?

📞 Book a free chat https://wix.to/TQQch5b to start your online yoga journey—group or 1:1. Let’s make midlife your most mindful chapter yet! ✨

🐢SLOW DOWNSlow down your thinking mindSlow down your walking paceSlow down your fearsSlow down your worries and doubtsSl...
30/10/2024

🐢SLOW DOWN

Slow down your thinking mind
Slow down your walking pace

Slow down your fears
Slow down your worries and doubts
Slow down your breath

🐢SLOW DOWN

Slow down your driving
Slow down your eating

Slow down and take a deep inhale....and SMILE😊...hold and exhale.

🧿Do you want to practice slowing down?

SAY YES in the comment✨️✨️


🏡



21/09/2024

DO SOMETHING JUST FOR YOURSELF THIS WEEKEND!!.
SHARE BELOW WHAT IT IS!!💝

11/09/2024

Wait for the last sentence. ..

11/08/2024
24/07/2024
10/07/2024

The buzz after the call🐝🐝

🤔How do you call "that voice"inside your head that usually tell you "bad stuff"?

🤔How do you make peace with Would you like me to share ideas with you??

Let me know🌸💖🌸💖🌸

Address

London

Opening Hours

Monday 9am - 1:30pm
Tuesday 9am - 1:15pm
Wednesday 9am - 1:15pm
Thursday 9am - 1:15pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447946617106

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