Silver and Spicy Self-care and Sisterhood

04/07/2025

😍Unlock the secrets to harmonizing mind, body, and soul.🌟 Discover Your Inner Balance! 🌟

😍Transform your life with
"Empower Your Sole: Unlocking the Power of Self Reflexology" online program!

👏By enrolling, you'll access expert guidance, practical techniques, and exclusive resources to help you achieve optimal health and vitality.

🐾Learn the ancient art of reflexology and don't miss out on this limited-time offer!

🎉Enroll before Monday 13th of May 2024 and embark on a journey of self-discovery and empowerment.

💥DM or link in Bio. See you soon xx

Stay Silver Stay Spicy

🎉Your well-being awaits!

02/07/2025

Even if this is not you..please share with your sisters💗💗💗

🌿 Midlife = time to reconnect with YOU 🌿
Yoga is your secret tool for deeper self-awareness 💫

🧘‍♀️Move mindfully + notice how your body really feels

🌬Breathe with intention = shift your mood instantly

🔥Tune into your thoughts without judgment

🤔Get curious about your patterns (not critical!)

😘Build a more compassionate relationship with yourself 💛

Ready to feel more connected, calm, and clear?

📞 Book a free chat https://wix.to/TQQch5b to start your online yoga journey—group or 1:1. Let’s make midlife your most mindful chapter yet! ✨

24/06/2025

Wise words!

30/10/2024

🐢SLOW DOWN

Slow down your thinking mind
Slow down your walking pace

Slow down your fears
Slow down your worries and doubts
Slow down your breath

🐢SLOW DOWN

Slow down your driving
Slow down your eating

Slow down and take a deep inhale....and SMILE😊...hold and exhale.

🧿Do you want to practice slowing down?

SAY YES in the comment✨️✨️


🏡

21/09/2024

DO SOMETHING JUST FOR YOURSELF THIS WEEKEND!!.
SHARE BELOW WHAT IT IS!!💝

11/09/2024

Wait for the last sentence. ..

11/08/2024

24/07/2024

10/07/2024

The buzz after the call🐝🐝

🤔How do you call "that voice"inside your head that usually tell you "bad stuff"?

🤔How do you make peace with Would you like me to share ideas with you??

Let me know🌸💖🌸💖🌸

05/07/2024

Watch, follow, and discover more trending content.

27/05/2024

CIAO Nonna🤲💝💫💫