Exceptional Health

26/08/2025

Thought I would share this testimonial with consent from my client who is a Partner in a Law firm

I have been having Cranio with Claire for over 3 years. I have to admit I was a bit skeptical when I first went for the treatment, but I was totally wrong. It is now an important foundation stone to my wider well-being. In particular, Cranio noticeably improves the quality of my sleep.

Cranio with Claire has supported me through:
High pressure / stressful periods at work (partner at law firm)
During IVF
During my pregnancy (in fact I believe having Cranio was an important factor in me getting pregnant)
In my recovery from my C section


Then I say - Happy days

05/08/2025

Continuing on with my slide talk, we discussed the 1st question, no-one got near to the answer! Although we really don not take notice of 100k thoughts as if we did then surly we would not be able to lift our heads, so heavy with thought!
I used a snow globe to show thought and guess what happens when we leave it alone - it settles - in a session that too happens 100 mph in whatever to 0 mph - Happy days

30/07/2025

Client last week - no diagnosis as yet, just put up with it!
- unable to lift left arm above shoulder height without pain and muscle weakness, nor backwards for a year!
- have suggested gp/physio/mri (as thats the order to get diagnosis)
- so we went to work and lots went down
- result was could lift arm to ear, not able for a year!
- follow up definitely needed as pain moved to right of neck now so maybe that's where it started, so we will see.
- Why I believe Cranial Sacral therapy is bloody amazing
Happy days

28/07/2025

After sharing my story of how I studied Cranial Sacral therapy my next question was -
Stress - a word that doesn’t tell me a lot

Stress manifests in different ways in everyone
Sress is created by resistance
It comes from a technical term in Engineering - how much something can bend before it breaks
We can have resistance in our minds and our bodies - we will experience that as stress
Yet everyone experiences it differently - especially in the body
But where does it start........................................................?

21/07/2025

When I was 19 I was hit by a car and 10 years later was still having problems with my broken shoulder where the pain resinated down my arm to wrist, especially when stressed, tired or it was damp! Was on a training for Aromatherapy and tutor asked why i was struggling so explained and she said - you need Cranial sacral therapy to un do the trauma held in the injury! Hmmm curious as was helped by Osteo but always resinating ache as and when. 2 sessions is all it took and what my body did on the couch was like it was possessed, like I threw off the trauma, was weird, wonderful and forever grateful i came across this therapy and was also one on the most intense trainings I have done (1998) - I love it - happy cranial days

16/07/2025

What to come - Happy days

15/07/2025

I am sharing my slides with you to help anyone understand how Cranail can help, support, retrain the Body & Mind - Happy days

What I am committed is Exceptional Health for everyone
I do many things -

Remedial massage/Homeopathy/Aromatherapy/Mental Wellness Educator

But what I am most passionate about is Cranial Sacral Therapy - because I have seen extraordinary things happen
You might have heard of cranial given to babies after they are born?

That’s because it works

14/07/2025

Today I did my 1st talk on Cranial Sacral therapy connecting the dots between Body, Mind & Thought to the corporate world. Was very much out of my comfort zone although it went really well and did it anyways! Thanks to Elizabeth Lovius and Chrissy Kelly for their support and help getting the slides together. Happy days and ready to do another already!

19/06/2024

Morning all - so in my health kick and also being menopausal, not having really a fall nights sleep for 8 years! Last night I wore an castor oil pack over my liver and can honestly say it really subsided my hot flushes to maybe once in the night! Castor oil has been used for years to ease inflammation. Suggested to a client with back issues to which she may have to have surgery to try wearing pack on her back each night, so will let you know the outcome. Happy days

17/06/2024

6 weeks ago I had a big insight about myself to actually to get healthy! All well and good chatting the chat to my clients but not doing so myself! Day 1 just by chance I had the opportunity to see Idris a acupuncturist and Shaman, to say it was powerful is a understatement! I have been telling clients & friends about it and have the pleasure of having him work in my clinic this Wednesday if anyone is interested as he lives in Spain, so one day only! Get in touch if interested - Happy days x

05/06/2024

I have not been sleeping very well and so a friend suggested me seeing Ratna.
Had an amazing session today, one to one gong session although she used the bowls instead, placing some on me and the vibration from the sound on my body was amazing!
Check her out below as doing a class as well.
Happy very chilled days

She is also running a workshop soon

Jun 4 7:30 PM19:30 In Person Six-week Level One course with Rosie Gold Tuesday, June 4, 2024 7:30 PM 8:30 PM 19:30 20:30 Google Calendar ICS Newish to yoga or looking to feel more confident with your practice? Then you need Rosie Gold’s Level One course. It's for anyone that's done a little yoga b...

29/05/2024

Not written much on work page.... I am seeing unprecedented amounts of clients and friends that are so sick ranging from constant cough - on going for months, colds that go then are back within weeks, vertigo issues, ear infections, skin issues and massively fatigue off the scale. All were ok prior to 2020, all were ok prior to jib jab and all have had Covid at least 2-3 times regardless of jib jab! But do not fear, I have many remedies to advise people with, vitamins needed to boost immune systems and cranial work to clear the pattern of behaviour the body is constantly presenting! Please feel free to get in touch ./